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I help women frustrated with fitness drop their BS diet program, say YES to weekends, and eat carbs again. CEO:

16/11/2022

Chick Fil A has SOOOO many good options while on a fat loss journey, you just have to know what to order 👏🏻

We just put together so many of our fav combos so you’ll never have to question what to get when you’re in the drive thru line.

Which combo is your fav?

Things we typically avoid here while on a fat loss journey ⤵️
- milkshakes
- regular pop
- medium and large sides
- higher calorie dressings and condiments like avocado dressing and mayo.
- cookies (unless you want that as your side!)

13/11/2022

I’m telling you I had 2 white claws, a crispy chicken sandwich, and tortillas chips plus 0 remorse, guilt or stress, and am ready to just live another day of balance….

AND

you’re still not having this type of freedom in your own journey because you feel scared and overwhelmed, or you struggle to believe you can actually do this with your busy schedule, weekends, etc…

Here’s the thing.

Dieting is fu***ng defeating.

I did it for years. I hated it, I hated my body, I hated the guilt, the all or nothing, the food binges, and the stress with a never ending cycle.

That all changed for me in 2015 with my macros, but I knew I couldn’t track them forever. I had to make the balance they gave me a lifestyle somehow for things to be more sustainable long term.

Enter the social life diet 🌟🌟🌟

The perfect mix of tracking macros, intuitive eating, everyday fat loss habits, not feeling like you’re dieting and the key to the happiest, most balanced mindset you’ll ever have.

I’m so excited to show you MORE about how we can help you have all of the above + absolutely change your fitness journey to vibe with your social life, not against it.

Black Friday announcements coming SOON 👯‍♀️

10/11/2022

Full day of eating (sick and craving carbs edition) 😂

Priorities:
100g protein
Rest
Steps
Water

The rest of the time I ate whatever sounded good 🤘🏼 (the benefits of 0 food restriction and understanding flexible dieting)

Swipe for new meal ideas ➡️➡️➡️

My fav today was the turkey bowl I made for dinner 🥘

09/11/2022

Full day of eating with a balanced lifestyle series 🤍🤍

Save this for easy meal ideas and ideas on how to hit your macros while getting over 100g of protein in!

06/11/2022

Anyone else craving chipotle right now?

This is one of our TOP fast food options for feeling full, and getting in high amounts of protein.

Here’s what you should be ordering from chipotle so you can reach your goals with all the balance 🤘🏼

And Sunday reminder - don’t feel guilty for eating out. It’s fu***ng normal, and FUN!

01/11/2022

Where my CHINESE FOOD GIRLIES at?!

Maybe it’s your go to takeout or even go to hangover food of choice - either way, here are the absolute BEST go to options that are high in protein and still taste amazinggg.

Cheers to crushing your goals without worrying about avoiding fast food 🙃🙃

31/10/2022

Where are my CHINESE FOOD LOVING girlies 🤩 - save these go to Panda Express options for an easy high protein, on the go meal.

Or for when you’re hungover and just want to smash some fried rice without totally throwing protein out the window.

More tips like this coming SOON 🤘🏼

What do you want to see next?!

28/08/2022

Where are my girls at who are ready to take September head on and really dedicate to losing fat while creating balance in their life 💓💓

I know I am, and I’m looking for 5 women to go do it along side me in a way I’ve never offered before!

A private 30 day small group coaching experience, with daily accountability to help you build healthy routines with a balanced lifestyle 🥂

There are 3 things that really matter when it comes to dropping body fat and not going back to your old restrictive ways:

- macros/intuitive eating strategy
- the right workouts for your week/goals
- consistent but flexible routines

And we’re going to focus on all 3 over those 30 days together so you can start fall feeling good about your approach to fitness and football season 🍻 (or whatever fun you’re looking forward to).

Spots are limited because of our personal touch points/goals, and it’s only a time payment of $150 for the entire 30 days 🥳

Our group is already filling up, so message me asap if you want more details!

We start sept 1st 👯‍♀️

18/08/2022

It had been a long time since she’s enjoyed things like fruit, sweet potato fries and Oreos without having guilt that she ate “too many carbs”

Actually when we talked months ago she was following keto with her husband, doing home workouts and trying to lose the baby weight to get back to feeling like herself 💓

Keto left her feeling very frustrated from not seeing progress, struggling with consistency and feeling tired all the time. WHICH IS COMMON.

So if you’re eating low carb + trying to burn calories in your workouts, try this instead (what we used to help her lose 10+lbs in a matter of weeks)

✔️ tracking macros + eating over 100g of carbs
✔️ lifting weights 3/5x per week
✔️ prioritizing daily steps, water and sleep
✔️ tracking your alcohol even if you go over calories
✔️ cooking extra protein every week
✔️ eating when hungry

And things that are actually reasonable with your busy life.

You need BALANCE, and until you have it your journey is going to be a struggle.

Take the next step to finding balance you can keep for life with us by commenting “lifestyle” or joining our free social life diet Facebook group 🥂

12/08/2022

Panera breakfast edition 🥯

Having an unplanned high calorie breakfast can really throw off your goals and mindset for the day - esp if you’re tracking macros.

If you have a Panera bread try this option to stay on track while eating out :)

30/06/2022

Celebrating another one of our girls crushing her journey + getting ready for her wedding with The Social Life Diet 🥂

Her journey used to consist of eating LOW CALORIE + LOW CARB which had the scale completely STUCK no matter what she tried.

Fast forward to today and now shes eating all the carbs, satisfying her sweet tooth, working out at home, enjoying her weekends and truly creating a balanced lifestyle not just her wedding, but something she can follow year round

23/06/2022

What to order at Wendy’s to satisfy your cravings + lose weight ⤵️⤵️

The beauty of tracking macros and flexible dieting is you can create a body + balanced lifestyle you love WITHOUT restriction.

If someone tells you you can’t eat fast food..BYEEEEE.

So what’s the best option to order at Wendy’s?!

1. Something high in protein and lower in fat: the best option here is their grilled chicken sandwich.

2. Then choose a side that sounds good to you but make sure to keep it a smaller portion to not blow your calories or carbs/fats for the day. I typically go for a small fry and a Diet Coke.

This is such a good example of balance and showing up for yourself on the go while still enjoying that fast food :)

What would you order at Wendy’s to fit your macros or have a balanced meal?!

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