Wide Open Heart Project

04/26/2026

Step into a night of deep restoration and energetic renewal under the glow of the full moon at Rocks with Sass. Join us for a soulful Sound Bath and Reiki experience led by Chakra Balance, designed to help you slow down, soften, and reconnect with yourself. Surrounded by the beauty and intention of....

04/26/2026

LJ and I will be joining Heather’s Spring Open House offering many of our services in mini sessions!

04/16/2026

This is the work of the human heart 🤍 to be reunited with our own original loving heart….

We have two hearts living within us
One is the mirage of the heart we were born with
Untainted, unstruck
One pure loving heart alive
Before the world intervened

The second heart, the one living within us in its current state
It has been through everything, it seems
The spectrum of emotions and experiences painted across its landscape

The challenge, now
Is to recognize and remember the first one
To bring the two hearts living within us
Together

To repair and reconcile
To bring ease to the one we are living with now
To know the holy energy and the pure innocent essence of the first one
The newborn one that knows nothing of its own future

To return home to unconditional love

Bringing our own two hearts back together
Allowing the union of the two we have known

Each with its own story
Each with its own narrative

It’s a privilege to have the chance
It is truly an honor
To do the work
To merge the two together

The longest journey we will ever take
Is between the two hearts we know and cherish
To heal the broken heart and surrender to its teachings
Our two hearts joining within our center
The way shown to reunion
Our lifetime teachers guide us to…
The life we have lived, the map, to guide us home to our truest selves

From my heart to yours, M

04/06/2026

I wanted to share this memory of one of my last photography exhibits in April 2018 at the Global Gallery in Clintonville.

“Six months of photography work came together tonight as I exhibited my “Warriors of Light” project at Global Gallery.

Thank you to my muses, LJ, Tiffany, Elaine and Lauren ❤️ you portray such beauty, strength, grace and resilience. Each one of you brought my vision to life in your own unique way. Thank you Ua for being a wonderful mentor and teacher.”

Follow your heart and it will lead you in the right direction ❤️

As I reflect on this particular photography exhibit, I recall the excitement around being able to showcase the strong and resilient women featured in each of these artistic images. I was planting seeds for the Wide Open Heart Project at that time and feeling into the idea that empowering women could be one of my paths forward.

Everything we produce and procure into the world is part of a divine plan 🩵🦋🌎

And all of it matters. There is more work to be done as we try to make an impact on global heart-centered consciousness.

03/24/2026

"Living by Breaking"

Like any other muscle, the heart, when injured, will clench.
And stay that way for a long, long time.
Mostly likely past the time of usefulness.
But when it relaxes again, perhaps because it has been touched in just the right way, or perhaps just because it is exhausted with its own clenching, well then...

It is like when the sun hits the forest in late morning and releases the scent of pine and greening leaves.
And it is like when you walk past a spring and a dozen blue butterflies all brush you with their wings, a feeling so impossibly soft and tender that you cannot help but let the heart stay open, though you know it will be wounded again.

It is not the heart in the end that matters. It is the love.

~ by Rosemerry Wahtola Trommer

03/18/2026

Yes ♥️🙌

Some of you are activists on behalf of justice, but all of you are here as activists of love.

It is very important for you to find your tribe. You do not need the tribe to be 50 people; two, three, or four good ones is a wonderful start. And when we say “good ones,” we mean the people with whom your nervous system can relax and be open and where you feel seen and met. Why is this important? On a human level, you might think, "Because it's nice for humans to connect." And we say, no, no, no, it's far bigger than that. You are all part of an energy grid. And if you are a single lighthouse who can't see any of the other lighthouses on the energy grid, it gets a little lonely and starts to feel a little unsafe on the planet, for you feel very alone in your mission of light.

The roles you carry are all different in the world, but the mission is universal - a mission of love, of healing, of global awareness - and it gets far easier when you sync up and link up with others who are doing the same.

From the Mp3 Rising to the Frequency of Love
Learn more here: https://www.leeharrisenergy.com/rising-frequency-love

03/16/2026

A special thank you to those who joined us for the Wide Open Heart Project’s Spring Retreat, Return to the Light Within. I am grateful you chose to spend your Saturday with us and, most importantly, that you showed up for yourselves. Your presence, openness, and willingness to explore and learn created a beautiful energy that carried us throughout the entire day.

As I shared the mission of the Wide Open Heart Project and my own personal story, it reminded me as to why this work and this community matters. While guiding us into a Loving-Kindness Meditation, we opened our hearts to compassion for ourselves and others. That is the core of my “why”- showing how Loving-Kindness can shape the unconditional love within and around us.

Luann led a powerful “Remembering Who You Are” Self-Empathy Visualization, inviting us to reconnect with our truest selves and the inner wisdom that often gets lost in the noise of daily life. Thank you, Luann .hw

After lunch, catered by Freedom a la Carte (a special thank you to them!), we moved into the afternoon with Heidi’s Shinrin-Yoku grounding hike allowing nature to help us slow down, breathe deeply, and reconnect with the present moment. Thank you, Heidi

Lianne then brought us into Intentional Movement, reminding us that our bodies hold wisdom and that movement can be a powerful pathway back to balance and awareness. Thank you, Lianne

Monica guided us through The Power of 8, exploring the profound impact of collective intention and the healing energy that emerges when we focus our hearts together. Especially meaningful was our collective loving energy focused on global healing. Thank you, Monica

03/07/2026

Checking in 💚

03/03/2026

...mine is the path of love...💚

02/24/2026

Metta meditation is a type of Buddhist meditation. In Pali — a language that’s closely related to Sanskrit and spoken in northern India — “metta” means positive energy and kindness toward others.

The practice is also known as loving-kindness meditation.

The goal of metta meditation is to cultivate kindness for all beings, including yourself and:

family
friends
neighbors
acquaintances
difficult people in your life
your community and the world

Let’s keep it simple.... today, begin by practicing loving-kindness for yourself. Repeat these four phrases, while placing your hand on your heart. Simply connecting with your being and meditating on these key concepts will raise the vibration of your energy 💥

02/20/2026

Saturday, March 14th is the next Wide Open Heart Project’s spring retreat “Return to the Light Within” 💥💥💥
There’s still time to register and we’d love to have you! Link in bio 🥰

In preparation for the March retreat, I took a field trip to Sharon Woods to explore and get my bearings. Along the loop trail was a stream exploding with movement. Standing for a few silent moments by this stream, I felt myself opening up to a dynamic energetic flow. When we are in flow, we are more likely to be adaptable and able to mange our heart’s experiences. Flow allows us to be flexible and resilient. Stagnation keeps us stuck…. Unable to discern chaos from calm, keeping us paralyzed.

Today, try to imagine yourself “flowing” from moment to moment; easily adapting to where you are; easily moving through experiences and situations. Allow your heart the ease it deserves 💚