Aligned Living

12/08/2025

The energies are elevating!

Get Tuned! Stay Tuned!

30 & 60 min Vibrational Sound Tuning sessions available with Vibrational Sound Master Teacher, Potent Points, Practices and Patterns creator and Acutonics Integrative Medicine Practitioner Caren Truske - Westerville, Oh

Tuesday 12/9 - 9am, 2, 3, 4, 5, 6 pm

DM to schedule!

A strong solar storm moves toward Earth over the next day or two. A surge of charged energy travels from the Sun and reaches the space around the planet, shaking the atmosphere enough for people to feel shifts in daily life.

This level of storm carries more intensity than usual. Sensitive people pick up the change first. The energy moves fast, heavy, and loud, and many notice changes in mood, focus, and physical comfort.

COMMON SIGNS PEOPLE REPORT DURING STRONG SOLAR ACTIVITY

• Sudden fatigue that drains your energy fast
• Tension headaches or deep aches through the system
• Random ringing in the ears that comes and fades
• Trouble focusing or forgetting simple things
• Feeling spaced out or disconnected from your surroundings
• Waves of anxiety without a clear cause
• Feeling emotional without understanding why
• Irritability or feeling overwhelmed quickly
• Intense dreams or restless sleep
• Waking up earlier than usual
• Feeling wired and tired at the same time
• Tightness in the neck or shoulders
• Sudden nausea in short waves
• Sharper awareness or stronger intuitive flashes
• Strong cravings for natural salt or water
• Time feeling uneven or distorted
• Electronics glitching around you
• Weak phone signal
• Wifi slowing or dropping
• More static electricity when touching objects
• Fast mood swings
• Strong need for distance or space
• Sensitivity to light or sound
• Random headaches that start quickly
• Pressure in the chest area
• Trouble grounding your thoughts
• A sense that the environment feels different

WHY THIS HAPPENS
Solar storms shake the electromagnetic field around Earth. Sensitive people react to these shifts the same way they react to storms or heavy emotional spaces. Your system responds to changes in the atmosphere. If any symptoms feel strong or linger longer than usual, reach out to a health professional.

WHAT HELPS
Drink more water, slow your pace, reduce screen time when your system feels overloaded, rest when your energy dips, and avoid pushing yourself.

12/04/2025

Get Tuned! 🎶

Stay Tuned 🎶

Your frequency matters !


#

This Full Moon may feel extra heavy.

But this is actually a good thing.

Explore the heaviness with curiosity about what it’s trying to get your attention to.

What patterns, habits, and beliefs do you need to bring closure to so that you step into 2026 lighter?

2026 is a Universal Year 1. This means new opportunities.

But to receive the new, you must release the old.

In our Super Full Moon release you’ll identify what patterns are keeping you stuck so that you can step into your 2026 timeline with clarity and peace.

Join the Full Moon release here: https://www.sol-tara.com/moon-alchemy

Happy Full Moon🌕

Much love,
Sol

12/04/2025

Om 136.1 Hz Tuning Fork also increases nitric oxide levels - that’s why I use it every day personally and professionally on Potent Points and sacred geometry patterns!

🧘‍♀️ The Humming Secret: Just 10 Seconds to Boost Your Health! 🌬️🔬

The astonishing assertion that a simple practice like humming for just ten seconds can dramatically impact your body's physiology by boosting Nitric Oxide (NO) is a finding supported by scientific research on respiratory techniques. This boost can aid in everything from killing pathogens to enhancing cellular repair. 🤩

The Power of the Paranasal Sinuses
The key to this incredible boost lies not in the throat, but in the paranasal sinuses—the air-filled cavities located in the bones around your nose.

Nitric Oxide Production: These sinuses are the primary production sites for Nitric Oxide (NO) in the human body. NO is a vital gaseous signaling molecule that acts as a powerful vasodilator (widens blood vessels) and has crucial roles in the immune system.

The Humming Mechanism: When you hum, the vibration of the sound waves creates rapid air flow and recirculation within the sinus cavities. This movement dramatically increases the release of NO from the sinus lining into the nasal cavity. Studies using chemiluminescence have shown that humming can increase nasal NO release by as much as 15 to 20 times compared to quiet, regular breathing. 💔

Health Benefits of the NO Surge

The surge in NO caused by humming delivers rapid benefits throughout the body:

Pathogen Killer (Antimicrobial): NO is a potent antimicrobial agent. When inhaled into the lungs, the increased NO levels help to kill inhaled bacteria, viruses, and fungi, acting as a first line of immune defense against respiratory pathogens.

Cellular Repair and Respiration: As a powerful vasodilator, NO widens blood vessels, improving the flow of oxygen and nutrients to tissues and cells. This improved circulation supports cellular repair and enhances overall pulmonary (lung) function.

Mental Calm: Beyond the physical effects, humming is a common technique in pranayama (yogic breathing). The deep, controlled exhalation and vibration also activate the parasympathetic nervous system, inducing immediate relaxation and reducing the physical manifestations of stress. 🙏

12/02/2025

Frequency Matters..

Studies have revealed that humming significantly increases nitric oxide production by the brain with some studies showing an incredible 1400% increase in just 10 seconds.

Nitric oxide is a gas that acts as a crucial chemical messenger in the body, primarily by relaxing blood vessels to improve blood flow and blood pressure. This gas is produced in the brain, where it is synthesized by different cell types, including neurons, glial cells, and endothelial cells lining blood vessels.

Humming increases nitric oxide production by using oscillating airflow to improve gas exchange between the paranasal sinuses, which produce nitric oxide, and the nasal cavity.

Increased nitric oxide production is excellent for your health as it relaxes and widens blood vessels, which improves blood flow, lowers blood pressure and delivers more oxygen and nutrients to muscles and organs. This leads to benefits like improved cardiovascular health, better exercise performance and recovery, enhanced brain function and a stronger immune response.

NOTE: In my fact checking this, the AI Overview on google said “this claim is an exaggeration, nitric oxide production is increased by 15 fold not 1400%”… 15 fold is 1400% so just shows you can’t always trust AI…

SOURCE: Eddie Weitzberg, et al. Am J Respiratory Crit Care Med. 2002
See also: https://www.atsjournals.org/doi/10.1164/rccm.200202-138BC

12/02/2025

Trust me, when you’re 70-80 years old, you’re going to either regret that you didn’t or be grateful that you did do everything in your power to nourish your brain when you were in your younger years of life. Studies have revealed that playing a musical instrument (learning and practicing) builds more new neural connections (neuroplasticity) in the brain than almost any other activity on the planet.

Playing an instrument engages nearly every part of the brain at once, including auditory (sound), motor (movement), and visual (reading music) areas. This simultaneous activation strengthens neural pathways and the connections between them.

The process of translating written music (visual) into precise finger movements (motor) and hearing the correct sound (auditory) forces the brain to integrate information from different sense. This improves cognitive flexibility and the ability to multitask.

Unlike skills that are learned and then automated (like tying your shoelaces), playing music involves a continuous process of learning new techniques, memorizing passages and improvising. This constant challenge of mastering new skills maintains and strengthens neuroplasticity throughout life.

Additionally, long-term musical training can lead to both structural and functional changes in the brain. For example, studies show musicians often have larger gray matter volumes in areas related to motor, auditory, and visuospatial processing, as well as a larger corpus callosum.

Also, the act of learning new music helps create new synapses (connections between neurons), while repetitive practice strengthens existing ones. This is a key mechanism of neuroplasticity that allows information to be processed more efficiently.

Playing also requires complex cognitive control, including planning, attention and working memory. The brain strengthens the neural networks associated with these functions, which can lead to better focus and organization in other areas of life.

PMID: 29213699, 38178844, 20889966, 33776638, 25725909, 24672420

12/02/2025

The future is not a place you go, it’s a frequency that you embody!

What are you now ready to embody?

12/01/2025

I intuitively and instinctively felt this, now we have the research that shows playing music too loudly in headphones is dangerous!

Playing music too loudly in headphones can damage the brain by causing hearing loss, which leads to cognitive overload, alters how the brain processes speech, and increases the risk of dementia. The loud volume overwhelms the auditory cortex, and over time, it can physically damage the nerve cells and hearing organs, forcing the brain to work harder to interpret sound and leading to a temporary decline in cognitive performance.

▶️Short-term effects
📑Auditory cortex overload: The part of the brain responsible for processing sound can go into overdrive from loud volumes.
📑Cognitive overload: The brain works harder to interpret the weaker signals, which can lead to a temporary decline in cognitive performance and reduced capacity for complex tasks.
📑Increased stress hormones: Loud noise acts as a stressor, increasing stress hormones like cortisol.

▶️Long-term effects
📑Hearing loss: Loud music can damage the delicate hair cells in the inner ear, leading to permanent, noise-induced hearing loss.
📑Damage to nerve fibers: High decibel levels can strip the protective myelin coating from nerve fibers that carry signals from the ear to the brain, disrupting electrical signals.
📑Speech processing difficulty: Repeated exposure to loud noise can permanently alter how the brain processes speech sounds.
📑Increased dementia risk: Hearing loss is strongly correlated with an increased risk of dementia, as it can lead to social isolation and depression.
📑Permanent tinnitus: Damage to hair cells can cause neurons to become hyperactive, which may be heard as a constant ringing or buzzing in the ears (tinnitus), which can become permanent.

SOURCE: https://ngearsafe.com/blogs/open-ear-headphones/side-effects-of-headphones-on-brain?srsltid=AfmBOoq-MybkZ8S39vQ_lOi9tl4Z65q8fYr1PQmp7B3vtNwspAy_KqRl