Digest Peacefully

Digest Peacefully My passion for food as medicine is not just a career for me. It has been, and will always be a perso

Grain bowl day 2: Groats, goji berries, cacao nibs, h**p seeds, nut butter of choice. This is 25 grams of fiber in ONE m...
02/03/2021

Grain bowl day 2: Groats, goji berries, cacao nibs, h**p seeds, nut butter of choice. This is 25 grams of fiber in ONE meal. That's 5 grams away from your daily goal! Set yourself up for the DAY with this breakfast. 🤗

It's not about counting calories or macros. It's about your relationship with food and the power you let it hold over yo...
02/02/2021

It's not about counting calories or macros. It's about your relationship with food and the power you let it hold over you. If food was a person in your life would it be a narcissist or your own personal cheerleader?

Anyone else in a grain bowl kind of mood? They hit all marks for my meal plan; fiber✔, healthy fat ✔, green✔, delicious...
02/02/2021

Anyone else in a grain bowl kind of mood? They hit all marks for my meal plan; fiber✔, healthy fat ✔, green✔, delicious 💯. What's in your fridge that can make a healthy bowl, today???

Are you STILL eating dry, lonely toast for breakfast??? Let's talk about this!
02/02/2021

Are you STILL eating dry, lonely toast for breakfast??? Let's talk about this!

02/02/2021

One thing I counsel clients to RARELY do, is count calories and macros. It's always been a silly mystery to me. But there IS ONE thing I count that has helped me lose 30 pounds after my first and third child, and 60 pounds after my second. Take one guess what that one thing is!

Everything I eat, I'm thinking in the back of my mind. What is the 'nutritional bang for its buck?' Everyday I'll go liv...
01/15/2021

Everything I eat, I'm thinking in the back of my mind. What is the 'nutritional bang for its buck?' Everyday I'll go live and share one thing I'm cooking for myself and or my family and even my pets!

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1577 Pemberton Drive
Columbus, OH
43221

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Tuesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 12pm

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+16146236348

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