Generations Counseling & Psychotherapy, LLC

11/14/2023

Acknowledge fear and other emotions, exercise self-compassion and practice saying no. These and other tips will help you manage chronic people-pleasing.

10/04/2023

Stand Up To Yourself If you wouldn’t say it to someone else, don’t say it to yourself. Self-bullying is still bullying. Negative self-talk is linked to suicidal thoughts, contributing to the #2 cause of death among young people. Neuroscience News 74% of adults agree they are their own worst crit...

12/02/2022

07/18/2022

There is no reason to comment on this information about a su***de crisis line.
Supportive messages are okay.
Messages demeaning specialized crisis support are not.
The point is su***de prevention. For everyone.
This crisis line is not new. It's been in existence for some years.

06/27/2022

Good reminders that are right on time.

3 Reminders About Healing Generational Trauma ❤️.

11/23/2021

Get a free COVID-19 home test kit on November 23 from 11 a.m. to 6 p.m. at the Celeste Center (717 East 17th Ave.). While the vaccine remains the best tool to protect health and prevent serious illness, getting tested before you gather this Thanksgiving adds another layer of protection, especially for those who are at greater risk of serious illness and those too young to get vaccinated.

Franklin County residents can get up to 12 COVID-19 home test kits at the drive-thru event and are encouraged to test themselves and guests the day of gathering or traveling to someone else’s house. If you test positive, stay home and follow guidance on isolation and notifying close contacts.

Free COVID-19 home test kits are also available at local libraries and rec centers. Learn more about COVID-19 vaccinations and testing at Columbus.gov/coronavirus.

11/03/2021

TOMORROW AT 3:30 PM. You can still register here➡️
http://ow.ly/VJNn50GFgZy

The loss of anyone to su***de is traumatic. As an educator, you not only have the students you care for every day, but also your own grief to navigate. LOSS Community Services is here to help with our Teachers Grieve Too Workshop. While we can’t speak to every possible situation, our Teachers Grieve Too Workshop will give you tools and information you can use. In this one hour workshop you will learn:

• How to Take Care of Yourself
• The Impact of Su***de
• Understanding Grief and Mourning
• Common Reactions and Misconceptions of Grief

This workshop is for educators, school staff, and administration.
Franklin County LOSS

09/15/2021

Over the years I've been here, I've discovered a few magical things that come along with paying attention:

when I really, truly pay attention, I notice that things simply glow a bit more. Whether they're a rock, or a cloud, or a person of some sort or another. There's something that happens when we get noticed being who we are. As if we suddenly remember our own delight in living. As if we remember again how marvelous it is to be us...

when I'm paying attention, if I need to do something in the situation, it's easier to tell what it is. Instead of my habitual idea of How I Can Help, it's usually lighter & quicker & more like a nudge than an applied effort...

& the most magical of all is how when I pay attention, there's a quiet that bubbles up in me, that makes it easier to hear the music everywhere I go...

(If you can't tell, I recommend it highly...:-))

‘attention’ is available as a print from Flying Edna. If it’s a reminder you’d like to have nearby. Here's the link: https://flyingedna.com/products/attention-prints?variant=21574547767385

with love, kai

07/29/2021

02/16/2021

Thich Nhat Hanh Foundation | 2499 Melru Lane | Escondido, CA 92026 | 760-291-1003 ext 104 | info@tnhf.org