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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 5am - 8pm Sunday 5am - 8pm

Strong 4 Body & Mind

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United States
Columbus, NE
Strong 4 Body & Mind

I empower people to feel their very best, physically and mentally via corporate & personal coaching.

01/31/2026

That’s my kind of red light therapy‼️ What a great way to start a Saturday, thanks so much for joining me, everyone!❤️

01/27/2026

I’m no longer going to question my short, strong legs.😁 I’m going to embrace them now and into the future!💪🏻

01/22/2026

There are days that evoke deep emotion for all of us, and today is one of those for me. As I reflect on starting chemotherapy 7 years ago today, I’m reminded of how easily we can forget the hidden struggles of others. As I looked back through photos from 2018🥹, I realized that while I know I have given a shout out to my husband, doctors, and nurses, I’m not sure I ever properly thanked my kids for their support during that incredibly difficult time. I am so grateful for how each of them stepped up, showing immense compassion, love, and sheer toughness. Although I wouldn’t have chosen that journey, there was a reason we were on it, and it forever changed my perspective on compassion.🤍
.cutler .cutler

01/09/2026

The Power of the “Subtraction” Year!

During this first week of the new year, I’ve been reflecting on what I truly want. I noticed my usual pattern: a list of things to “add” and “fix,” quickly fitting my imagination into a “realistic” box for my extremely busy life.

This reminds me of the story of the elephant and the rope—it stays tied to a small stake because it learned it couldn’t break free when young. Often, our “rope” is the weight of constantly adding more goals, resolutions, and pressure. We convince ourselves “busy” is “better,” staying tied to “realistic” expectations.

This year, what if the goal isn’t to pull harder, but to simply let go? What if this is the year of doing less so you can show up with more of yourself? Stop using a mountain of tasks to protect yourself from disappointment, and start betting on your current potential. You just have to decide if you’re ready to stop adding to the weight and start testing what is true today.

The rope only holds as long as it goes unquestioned. If you are looking to bring a fresh perspective on resilience, movement, or long-term health to your community or organization, I would love to connect. Whether through speaking at an event or leading a workshop, if you’re ready to clear the clutter and drop the old limits, book a consult via the link in my bio. I’m here to help!

01/04/2026

From Chiefs Stadium to Raiders Stadium, that’s a wrap on the football season!🎈🏈 …Off to women’s bball today!🏀 .cutler
always!🎈

01/01/2026

Closing the chapter on 2025! 🎊

This year taught me so much about love, resilience, and the beauty in our messy, wonderful lives. This year was a heartbreaker, saying goodbye to incredibly important people, but amongst all of that, there was also love & beauty. I had the privilege of getting to wake up every day and go about my life. The life of loving my family & trying to help as many people as I can to choose wellness. Having the opportunity to take as many adventures as I could, bake, laugh, cry, forgive, apologize & reflect. I ended the year with a reminder to be incredibly grateful for a healthy body & to appreciate my body for all it can do! 🙌🏼

As I sit at the airport by myself early this New Year’s Day morning, it has me pondering all the choices we have and the paths those choices lead to. I know that 2026 is going to be better because that is the choice that I am making. I choose joy and I leave behind the hurt. I’m going to choose positive thoughts over negative ones. I’m going to stay tough, as my dad used to say.❤️

There were a lot of things I couldn’t control in 2025, but I made it through the year & I’m grateful for what it taught me. 🙏🏻 In 2026 I plan to control the things I can: what I commit my time to, the things I say, what I fuel my body with, my beliefs, attitude & effort and to let go of what I can’t control! Cheers to memories of love & laughter & here’s to what 2026 has to offer me & you! 🥂

Happy New Year! 🎊🎆 🎉
🎆

12/21/2025

Curveballs happen, but so do celebrations! So much fun simply celebrating life tonight!🤍 .cutler

12/07/2025

A friend of my moms shared this throwback article about Dad with her last week and it stopped me in my tracks.❤️Reading about him in his element years ago, doing what he loved, reminded me so much of his strength, his heart, and the way he showed up for the people he cared about. I miss him every day, but moments like this make him feel close again.
I also heard the song “Strong” by Anne Wilson this week, and it felt like one of those times where the right message comes at exactly the right moment. It made me think of Dad—how he always encouraged me to be strong & keep going, even when things felt scary or uncertain. I can hear him saying it today. 🤍

https://music.apple.com/us/album/strong/1807570632?i=1807570744

11/27/2025

Got our Griswold Family Christmas tree!🎄😁… was legit too big 🤦🏻‍♀️😆
My dad would be proud!!❤️

11/26/2025

Super excited for this opportunity!🤍

https://www.instagram.com/p/DRgOrEdjGKU/?igsh=bzR4dnZsaXFpd3Yy

11/25/2025

Feeling incredibly grateful. 🧡

I received the sweetest message that truly made my week…

Moments like these remind me why I love what I do. Supporting others on their wellness journeys is an honor, and connections like this are the greatest reward!

So grateful for all of my clients & messages like this. 🫶🏼

11/24/2025

Beautiful weekend celebrating Mike & Kayla Morgan’s wedding day!🤍 And so much fun spending a few days with Uncle Mike & Aunt Deb!🪨☺️

Address

Columbus, NE

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	5am - 8pm
Sunday	5am - 8pm

Telephone

402-990-3035

Website

https://www.strong4bodyandmind.com/

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Why Strong 4 Body & Mind

Hi-I am Shelly and I would like to welcome you to Strong4Body&Mind. As a wife and mother of 4 children, I know how hectic your life can be. I began making time for myself and working out a priority about 14 years ago and I have been hooked ever since. When I’m not in the gym or running to family activities; I enjoy hiking, being outdoors, traveling & baking (although my family prefers my traditional baking versus “healthy baking”) 😉

It is my passion to provide personal training services that empower my clients to feel strong and accomplished. My clients range from those just beginning their journey in the fitness world to those who are seeking specialized training for competitive and other life events.

Together we will set your individualized goals and create a unique training program designed to maximum your results. My training programs are focused on motivating & inspiring you; whether training for a triathlon or rehabilitating from an injury, regaining your pre-pregnancy body or restoring yourself from cancer i can help you.

Personal message or email me today at shellyspalecutler@me.com to set up a free 15 minute consultation. Don’t wait another day to start doing something for yourself!