Just Being Me Health & Wellness

Just Being Me Health & Wellness Just Being Me, is a body positive health and fitness company. We offer mirrorless, small group fitness classes, and habit based nutrition coaching.

It’s ok to chill on the meat.Last week I had wayyy too much meat in the prep. I definitely could tell a difference in my...
02/04/2019

It’s ok to chill on the meat.
Last week I had wayyy too much meat in the prep. I definitely could tell a difference in my body, so this week I did the opposite less meat.
The prep was “chopped” edition this week. I only used stuff in my pantry, fridge or freezer!

It’s not to late to meal prep ❤️You do not have to cook frozen veggies! Simply place them in the container, season them,...
01/28/2019

It’s not to late to meal prep ❤️
You do not have to cook frozen veggies! Simply place them in the container, season them, add butter if you want and place in the fridge. The veggies will thaw out in the fridge and cook up fine in the microwave when you heat them (I usually throw a little water on them before microwave)
The tofu noodles actually came out better than expected in the Italian spaghetti!

It’s National Peanut Butter Day ❤️How did you celebrate today?
01/24/2019

It’s National Peanut Butter Day ❤️
How did you celebrate today?

Did you know that it takes asparagus at least a year to grow from seed to harvest?Growing is hard work. It takes time an...
01/24/2019

Did you know that it takes asparagus at least a year to grow from seed to harvest?
Growing is hard work. It takes time and pressure. Keep at it, you are doing great. You will be who you are working to be ✌️

Despite what others may think or say about you, you are worthy of love, compassion, and happiness ☺️
01/21/2019

Despite what others may think or say about you, you are worthy of love, compassion, and happiness ☺️

Even if it’s late, prep it anyway 🙂
01/21/2019

Even if it’s late, prep it anyway 🙂

It’s OK to turn cookies into a cake! 😋
01/19/2019

It’s OK to turn cookies into a cake! 😋

Hi all 👋I hear we are going to have bad weather tomorrow ☹️ Here is the weather policy for JBM + P10.Weather policy: Lev...
01/18/2019

Hi all 👋

I hear we are going to have bad weather tomorrow ☹️ Here is the weather policy for JBM + P10.

Weather policy:

Level 1 (all classes are ON)

Level 2 or Level 3 (all classes cancelled)

It is completely ok to not care about what others think about you. That is their opinion.❤️Spend your energy learning to...
01/18/2019

It is completely ok to not care about what others think about you. That is their opinion.
❤️
Spend your energy learning to care about what you think about you!

Contrary to popular belief it is OK to eat raisins. In fact, they are bomb.com and are super nutritious and versatile.Di...
01/16/2019

Contrary to popular belief it is OK to eat raisins. In fact, they are bomb.com and are super nutritious and versatile.
Did you know that raisins are a power house of awesomeness!
Do you suffer from anemia? Raisins contain fair amounts of iron ❤️
Do you purchase expensive energy boosting shakes and supplements? Raisins are a power house of energy with just a handful and much cheaper 😱
Do you suffer from constipation? Raisins contain fiber too, and they can aide in digestion health. Be sure to add extra water to your diet if you are increasing your fiber ✅
This list is not an exhaustive list of all of the amazing benefits of raisins.
So, yes raisins are healthy and so are grapes 🍇 add some to your oatmeal, yogurt, cookies, etc.

01/14/2019

You definitely are awesome❤️

01/14/2019

・・・
Be proud of yourself no matter what level you're at. Your hard work will pay off.

*Catch this class tonight @6:30pm
6561 E. Livingston Avenue
Purchase your class pass here ⬇️
www.vagaro.com/justbeingme/memberships

Address

Columbus, OH

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Saturday 9am - 11am

Telephone

+16144704334

Website

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