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Monday 9am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 9am - 4pm

Walk With A Doc

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Columbus, OH
Walk With A Doc

Walk with a Doc is a nonprofit that inspires communities through movement and conversation with physi
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Walk with a Doc was started in 2005 by Dr. David Sabgir, a cardiologist in Columbus, Ohio. Frustrated with his inability to affect behavior change in the clinical setting, Dr. Sabgir invited his patients to go for a walk with him in a local park on a spring Saturday morning. To his surprise, over 100 people showed up, energized and ready to move. Since that first event in 2005, Walk with a Doc has grown as a grassroots effort, with a model based on sustainability and simplicity. A doctor gives a brief presentation on a health topic and then leads participants on a walk at their own pace. Healthy snacks, coffee and blood pressure checks are an optional part of a Walk with a Doc event. The Walk added an Executive Director in 2009 and focused on building a program that could easily be implemented by interested doctors in other cities around the country. As a result of these efforts, the reach of Walk with a Doc now extends all around the globe with over 500 chapters worldwide! Walking was recognized by the former Surgeon General of the United States of America as one of the single most important things we can do for our health. Will you join us in making health and happiness accessible for all?

01/24/2026

Is the winter weather getting in the way of your walking routine? Take your walk indoors and keep those steps going no matter what! Search Walk at Home on YouTube or visit our website for virtual walking opportunities: https://walkwithadoc.org/join-a-walk/virtual-walk-with-a-doc-events

01/20/2026

January 20th is National "Take A Walk Outdoors Day"!

Walking truly is one of the BEST things you can do for your physical and mental health. Plus, the benefits are amplified when you walk outdoors and experience all that nature has to offer! 🌳 ❄️

Learn more about why you should celebrate this holiday today and every day: https://walkwithadoc.org/join-a-walk/why-walk/

01/19/2026

On this day, we celebrate Dr. Martin Luther King Jr.'s legacy of peace, justice, and equality. Dr. King showed us the power of uniting together to stand for what’s right, often in the form of a walk or march.

We encourage you to take a walk today and reflect on how you could honor Dr. King’s legacy in your community. Whether it’s through small acts of kindness, advocating for positive change, or simply coming together to support one another’s health and well-being, we all have an important role to play in bringing unity to our communities.

01/16/2026

Congrats to Dr. Cathleen Mok and the Walk with a Doc crew in Crown Point, IN, on 4 years of walking together!

Dr. Mok recently shared this wonderful poster full of smiling faces and great memories, a reminder of the movement, friendship, and community built along the way.

“I’m very proud to be a part of Walk with a Doc with this enthusiastic bunch,” says Dr. Mok.

Here's to many more years of walking together!

Learn how you can start or join a Walk with a Doc program at walkwithadoc.org.

01/12/2026

The new year is a great time to start a walking plan!

Walking may be the simplest way to work out. You can do it almost anywhere! This 8-week walking plan is perfect for beginners. https://wb.md/4716SGl

01/11/2026

These walkers in Wisconsin embrace the mantra of "no such thing as bad weather, only bad clothing". Winter walking can be fun, refreshing, and great for your health! ❄️

Winter walking tips:
• Dress in layers
• Wear shoes with good traction
• Start slow and watch for ice
• Stay visible
• Bring a friend - human or furry (Optional but highly recommended) 🐾

Bundle up and enjoy your next walk!

01/09/2026

In a world of confusion, misinformation, and "experts" on every corner of the internet... we believe people need simple, reliable tips from trusted medical professionals to achieve their goals, improve their health, and live their best lives possible.

Knowledge is power, and our volunteer healthcare providers are fantastic at sharing their knowledge (power) in a simple, approachable way.

We want the rest of the world to have access to this power.

That’s why we’re kicking off a new video series, spotlighting discussions on various topics and practical health tips from local Walk with a Doc events.

In this first video, Dr. Samia Estrada, PsyD (Walk Leader in Vacaville), chats with her walkers about how intentionally practicing gratitude can support mental health, resilience, and overall well-being: https://www.youtube.com/watch?v=5p_jr31HHyI

Check it out, then make sure you head out for a gratitude walk!

Future videos will be posted on this YouTube playlist: https://www.youtube.com/playlist?list=PLM7vdTwG8P8D9Z7wRDaARPKFcvgpdMKCw

Gratitude is more than a feeling; it’s a daily practice. In this video, Walk with a Doc leader Samia Estrada, PsyD, from Vacaville, California, shares how gr...

01/07/2026

Have you set any goals for the new year? We did! In 2026, we want to break last year's record of launching 218 new walking programs around the world.

If you don't already have a Walk with a Doc program in your community, we would love to work with you to start one. By starting a chapter, you'll provide your community with an opportunity to experience:

1. Safe, free, and accessible physical activity 👟
2. Meaningful relationships that address the social isolation epidemic 💙
3. Reliable health tips from trusted healthcare providers 🩺
4. The physical and mental benefits of spending time in nature 🌳

Will this be the year that you transform the health of your community?

Visit walkwithadoc.org to learn how you can start a Walk with a Doc program.

Please tag/share this post with anyone who might be interested.

01/01/2026

Happy New Year! 🎉 A new year means new opportunities to move, connect, and take care of your health. Walk with a Doc is here to help you accomplish your goals all year long. Find a chapter near you at walkwithadoc.org 💚

12/28/2025

Last Call for Year-End Giving! This year alone, we were able to launch 218 new Walk with a Doc programs - our biggest year since the program began in 2005.

This growth would not be possible without the generous donors who help keep our walks free and accessible for everyone.

Thank you for considering a year-end gift to help carry this momentum into 2026. https://funraise.org/give/Just-Walk-Inc./55888dcb-07ff-4aad-afbe-9d47be24429f/

12/25/2025

Santa sighting! 🎅 On his busiest workday of the year, even Santa finds time to take a walk because he knows how important it is! Amongst the hustle and bustle of the holiday season, we encourage you to find time for a walk too. Happy Holidays from Walk with a Doc!

Address

Columbus, OH

Opening Hours

Monday	9am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	9am - 4pm

Telephone

+16147140407

Website

https://walkwithadoc.org/

Alerts

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Our Story

Walk with a Doc inspires communities through movement and conversation. With an aim to make hope and well-being accessible to all, Walk with a Doc offers a simple, sustainable population-health solution. Healthcare providers ditch their white coats in favor of a ball cap and sneakers. There’s laughter, education, and communication on a level that is altering the healthcare landscape.

Walk with a Doc was started in 2005 by Dr. David Sabgir, a cardiologist in Columbus, Ohio. Frustrated with his inability to affect behavior change in the clinical setting, Dr. Sabgir invited his patients to go for a walk with him at a local park on a spring Saturday morning. To his surprise, over 100 people showed up, energized and ready to move. Since that first event in 2005, Walk with a Doc has grown as a grassroots effort, with a model based on sustainability and simplicity. A doctor gives a brief presentation on a health topic and then leads participants on a walk at their own pace. Healthy snacks, coffee, and blood pressure checks are an optional part of a Walk with a Doc event. The organization added an Executive Director in 2009 and focused on building a program that could easily be implemented by interested doctors in other cities around the country. As a result of these efforts, the reach of Walk with a Doc now extends all around the globe with over 500 chapters worldwide! Walking was recently recognized by the Surgeon General of the United States of America as one of the single most important things we can do for our health. Will you join us in making health and happiness accessible for all? Learn more at www.walkwithadoc.org