Kelly Schmidt, RD, LDN

15/10/2025

Type 1 Diabetes BINGO — Real Talk Edition.

Let’s be honest—if you’ve lived with T1D for any length of time, you’ve probably earned a few squares on this board.
The random lows that knock you sideways.
The mental math before every bite.
The guilt when your numbers don’t play nice.
The resilience it takes to wake up and try again.

I’ve got a BINGO too.

But here’s what I want you to remember:
You are so much more than your blood sugars.
You are not defined by your Dexcom graph, your A1C, or the comments from anyone who doesn’t live this life.

You’re a warrior who shows up—every single day—for your body, your health, your people, and your goals.

Drop a 💪 or a “BINGO” if you see yourself on this board.
We’re in this together—and we’re stronger because of it.

14/10/2025

These results aren’t luck—they’re biology.
When you support your gut, liver, and blood sugar, your body responds.

The Cleanse with Kelly community proved it again, and we’re gearing up for the next round in November.

If you’re ready to feel lighter, sleep deeper, and have more energy than your coffee can give you—
come join us.

Doors open now. Link in bio.

10/10/2025

Your CGM shows what happens.
Your labs reveal why.

If you’ve ever wondered why your blood sugars swing, your energy crashes, or your hormones feel off — this 3-day workshop is your missing piece.

From Numbers to Nutrition: Your 3-Day T1D Lab Blueprint
Hosted by me, Kelly Schmidt, RD, and Matt Vande Vegt (FTF Warrior).

We’ll help you connect the dots between your labs, blood sugars, and metabolism — so you can finally build a plan that works for your biology, not against it.

We start October 13–15 at 7 PM ET (live + replay).
Spots are filling fast — sign up now at the link in my bio.

09/10/2025

You can have “pretty good” blood sugars… and still feel off.

Because your CGM shows what happens.
Your labs show why.

Ever feel like:
– Your A1C looks fine, but your energy’s tanked?
– You’re hitting your insulin ratios, but still dealing with mood swings or brain fog?
– You’re doing “everything right,” yet recovery and focus feel harder?

That’s not just about carbs or insulin.
It’s about what’s happening under the hood — in your thyroid, liver, nutrients, and inflammation markers.

Your MyChart holds clues most people with T1D never learn to read:
🩸 A “normal” TSH doesn’t always mean your thyroid’s happy
🔥 High GGT can hint at liver congestion or oxidative stress
💤 Low magnesium might explain fatigue and insulin resistance

If you’ve ever looked at your labs and thought, “Okay… but what does this mean for me?”—this one’s for you.

Next week, Matt (FTF Warrior) and I are hosting From Numbers to Nutrition: The 3-Day T1D Lab Blueprint — a live masterclass to help you connect your labs, blood sugars, hormones, and energy once and for all.

We start Monday, October 13 at 7 PM ET.
Replays included. Spots are filling up.

👉 Link in bio to register.

Because it’s time to stop guessing—and start understanding your T1D.

09/10/2025

Anyone else hearing more about glutathione lately?
I took some time to organize my notes and thoughts on this powerhouse antioxidant—especially for my T1D friends who want to understand why it matters, how to know if they’re low, and what to do about it.
This one’s worth a read if you care about energy, liver health, and blood-sugar resilience.

If your cells had a stress barometer, glutathione would be the dial. And for those of us living with Type 1 Diabetes, that dial often runs low. Between oxidative stress from blood-sugar swings, medications, and daily toxin exposure, your body’s antioxidant defenses can burn through glutathione fas...

07/10/2025

50+ years with T1D—and still thriving.

Laurie’s story is proof that when you look beyond insulin and carbs, everything changes.
Her secret? Focusing on Whole Human Health—from gut to glucose, hormones to mindset.

Here’s to what’s possible when we learn to listen to our bodies.

07/10/2025

What does your mind do when you see this exit name…Ackerman?!?!

If you know you know.

Akkermansia!!!

Anyone else? Anyone?

06/10/2025

Something big is coming…

And it’s going to change how you think about managing Type 1 Diabetes.

Here’s a hint:
What if your lab results held the key to your most unpredictable blood sugar days?

Because T1D isn’t just about insulin and carbs.
It’s about Whole Human Health—your gut, hormones, stress, sleep, and energy all influencing each other.

Most people never learn to connect those dots…
but that’s about to change.

I’m building something that will help you decode your body’s signals and finally see what your labs have been trying to tell you.

More details coming soon—
and trust me, you’ll want to be part of this first wave.

06/10/2025

💙💙💙

03/10/2025

Fiber is often the unsung hero in blood sugar control — especially for those of us with T1D.

Most of us don’t get nearly enough, and the result is more spikes, more cravings, and more frustration. But adding in small, consistent steps can shift your glucose response, your hunger, and your long-term health.

Swipe through for simple habits + when a smart fiber supplement might help bridge the gap.

Want a fiber plan built for your life? Send me an email and I can help suggest and ideal fiber for you. kelly@kellyschmidtwellness.com

This content is educational only and not medical advice. Always check in with your care team before making changes.