01/15/2026
How are you prioritizing wellness this year? 🩺 From preventive care to mindful tech use, these 8 things can help you build a foundation for whole-body wellness in 2026. Here are some actionable steps you can take to foster healthy habits:
👩🏾⚕️ Talk to your primary care provider about immunizations and screenings for your age group.
🏃🏼 Daily exercise doesn’t have to be hard — try 10 jumping jacks in between meetings or a lunchtime walk.
🥗 Aim to eat whole foods like vegetables, whole grains, legumes and nuts most of the time.
🧘🏽♀️ Unsubscribe from activities, thoughts and people that no longer serve you.
😴 Sleep affects all aspects of health — give yourself permission to take a rest instead of pushing through.
📱 Practice digital wellness. Set time to stay physically distanced from your device.
👩🏼🤝👩🏾 Schedule a weekly call or meet-up with a friend.
❓ Instead of thinking about diet or exercise changes negatively as a chore, think about it as a choice.
Schedule an appointment with a primary care provider now to jump start your 2026 wellness journey. ohlth.co/find-a-doc