Amanda Reagan Therapy

01/29/2024

I’ve officially entered my social media era and will start sharing content on Instagram! I encourage you to follow along as I share skills, thoughts and support from a somatic lens.

I’ll see you there!

01/08/2024

January 23, 2024 is Maternal Health Awareness Day. New blog post is up focusing on the importance of this topic and how therapy can provide a necessary level of support.

It all begins with an idea.

10/01/2023

Blog post for October is live! This month we tackle birth trauma. All too often, women suffer in silence after a traumatic birth experience. They may feel shame or feel like a failure-when ultimately what they need is support.

why mental health matters

09/03/2023

New blog is up! This month we dive into therapy + motherhood. Missed last month's blog on trauma? Check out both today.

https://www.amandareagantherapy.com/blog

08/27/2023

I am happy to share that my practice is accepting new patients in Texas and Ohio! I am INN with many commercial payors including Aetna, Optum and Cigna. I also have self pay rates and OON billing options.

I am so glad you are here.Therapy built around your life. To help enhance your life. You deserve to take care of you.Hi. My name is Amanda. I am so glad you are here. I am a licensed therapist in both Ohio + Texas. I am committed to helping women from conception to motherhood to address their mental...

10/29/2021

Self-gaslighting is real. Self-gaslighting commonly involves suppressing and invalidating your thoughts and emotions. Start noticing whenever you have self-gaslighting moments, such as when you invalidate the emotions you are feeling through negative thoughts or repression. Instead, acknowledge the emotion and affirm to yourself you are valid in feeling this certain way. It may feel uncomfortable to practice self-affirmation at first, especially if you have self-gaslit for a long time.

09/20/2021

There comes a time when a person feels grounded enough in themselves to take a leap and focus on growth. My growth journey has focused on how to honor the work being done in my practice to be more dedicated to self love and acceptance.

08/06/2021

Self love may feel like work. Especially if it hasn’t been built into your daily routine. Use this as an opportunity to shift that focus. Prioritize you.

07/22/2021

Doesn’t it always feel like we are chasing something? We wake up trying to achieve something (even if it’s just making coffee!) and end the day trying to go through a mental checklist of what needs to still be done tomorrow. If this resonates with you-here is your permission to take a break. Still make that coffee but then drink it in bed. 🙌🏼

07/12/2021

Trust the process. Trust your growth.

06/24/2021

self-love
/ˈˌself ˈləv/
noun
regard for one's own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). Choose happiness. ❤️