The New Lifestyle

12/18/2025

Create opportunities to move!
Movement creates energy.
Energy begets energy!

Maintain your healthy disciplines!

Come today at 9:45 or 4:45! We will use a small weightless ball to encourage full range of motion exercises.

12/15/2025

Come today at 9:45 and tomorrow at 4:45!
We will use a set of medium weights.
See yourself getting healthier and stronger. Do the work!
Come regularly. Keep moving! No excuses!!

12/13/2025

Reach, stretch, push, pull, bend, lift! Get longer and stronger!

Come today at 9:45! We will do kitchen exercises. You just need your chair or a kitchen sink today. 😊

12/11/2025

Turn your power on!!!

We will use a kettlebell for this total body workout!
Come today at 9:45 or 4:45. 😃

12/06/2025

Keep crushing it!
You show up, you do the work, you create awareness, you improve your sleep habits and your nutrition, you don’t make excuses!

Keep up the good work! It matters so much in all areas in your life!

Come today at 9:45. We will use a body bar. If you don’t have one, show up anyway! You may use the chair for support and a set of hand weights.

12/04/2025

Stamina, confidence, strength, brain power.
Build them up with regular, intentional, purposeful exercise!

Come today at 9:45 or 4:45! We will use a set of medium weights. 😃💪

Yesterday was our Christmas potluck hosted by Kevin and Missy Dover. Thank you so much for your hospitality!

12/01/2025

Building and maintaining strength, endurance, power, and balance as you move ahead is critical for self care!
Keep up your good work!
Continue to show up!

Today at 9:45 & tomorrow at 4:45 we will use ankle weights.
Come in person or Zoom in!

11/29/2025

Come to fitness today at 9:45!

Yes, it’s cold.
Dress in layers.

DO go outside and hike, meet friends, go on a treasure hunt for leaves or trees.
DON’T spend every day inside! It actually increases the chances you will get sick.

Today we will use the small weightless ball to get moving!

11/27/2025

HAPPY THANKSGIVING!!!
I am thankful for so much! Including you!!!

Begin this season with healthful habits! Nurture them so they nurture you!

During the busyness make sure you stay hydrated, get plenty of sleep, eat food for fuel, hang out with friends and family, and exercise regularly! It’s all worth the effort!!! ❤️

Come today at 9:45. We will use a set of medium weighs to move more, get stronger, have better balance, and become healthier!

11/24/2025

Range of motion and mobility are even more important than strength!
Get Moving!
Strength is added once the muscles and joints understand how to move safely and effectively.

Come to fitness regularly!
Today and tomorrow we will use the small weightless ball. 😃

11/22/2025

https://www.facebook.com/share/17XdQQxzC5/?mibextid=wwXIfr

Not all oils belong in your kitchen.

Oils like canola, corn, and soybean go through heavy processing and often carry hidden damage from heat, chemicals, and oxidation.

Stick to fats your body recognizes like olive oil, butter, ghee, and avocado oil. Simple. Stable. Real.

11/22/2025

Muscular strength and muscular endurance increase with regular, consistent, appropriate exercise!

Build your strength and endurance! We work on this in every fitness session!
Remember to notice incremental progress.

Come today at 9:45! We will use a medicine ball. If you don’t have one, you may use one medium weight. No excuses!