The New Lifestyle

10/30/2025

Range of motion is key!

Come today at 9:45 or 4:45!
We will use a small ball.

SATURDAY, NOVEMBER 1, NO CLASS. I will be cabin camping at Cowan Lake State Park. 😊❤️🥾🐾

10/28/2025

10/28/2025

Need more outdoor adventure ideas?
Here you go!

https://www.facebook.com/share/p/177859q3Ws/?mibextid=wwXIfr

10/28/2025

Have trouble sleeping?
Check this out!

https://www.facebook.com/share/p/17GW8s3X5T/?mibextid=wwXIfr

10/27/2025

Medium hand weights today and tomorrow.

We will work on moving the fascia and strengthening the muscles and connective tissue.

Come in person or Zoom in!
Make this a healthy habit!

Roxie had an amazing day out hiking again! ❤️🥾🐾

10/25/2025

So many reasons TO come to fitness classes!
Come today at 9:45!!

We will use the stability ball. If you don’t have one, come anyway!!! You may use your chair and even a small ball if you have one.

10/24/2025

https://www.facebook.com/share/16xSWitELm/?mibextid=wwXIfr

Every time you skip your walk, your brain and body quietly take note.
Muscle isn’t just for the young or the vain but it is your life insurance policy.

It protects your joints, stabilizes your balance, boosts your mood and even helps your memory.

Yes, lifting weights might do more for your mind than another crossword puzzle!

The real problem?

Too many people “retire” from movement.
We treat the gym like it’s for athletes instead of medicine for everyone.
The truth is simple and uncomfortable.
If you stop challenging your muscles, your brain follows.

Don’t let comfort steal your strength.
Pick up something heavy, learn something new, move like your life depends on it.

Because it does.

10/23/2025

Using body bars today, we will work on core strength and balance.

Remember - never do another sit up or crunch! Your core is designed to stabilize your spine, not flex it from a lying down position.

Come today at 9:45 or 4:45!

10/22/2025

10/20/2025

Resistance tubes today and tomorrow!
Mixing things up keeps your body guessing. 😉
Come! Have fun! Get stronger and healthier!

The weather was excellent for outdoor adventures this weekend!
We went hiking at Findley State Park!
😎🥾

10/18/2025

https://www.facebook.com/share/17Bx9zNi9K/?mibextid=wwXIfr

YES!!!!

You didn’t “lose balance” because you’re old.
You lost it because you stopped moving.

Let’s stop blaming age for what inactivity caused.
You sat down for years.
You stopped training your legs.
You stopped trusting your body.
And the world told you that was “normal.”
That was graceful aging. It wasn’t.
It was decline...avoidable decline.

Balance isn’t something the young are gifted.
It’s something the active maintain.
And guess what? You can earn it back.
But not by being careful.
By being intentional.
By getting up.
Moving.
Challenging yourself.

If you’re afraid of falling, do something about it.
Train. Get stronger. Get steadier.
Because “just being careful” is exactly how people become fragile.

You’re not fragile. You’re deconditioned.
And that can change if you stop treating age like a diagnosis.

10/18/2025

Regular purposeful intentional exercise every day is so worth it.
Think of the long term results.
Imagine yourself - your quality of life - if you take good care of yourself! 😃👏💪
Come today at 9:45! We will use a kettlebell. If you don’t have one, you may use a heavy weight.