The New Lifestyle

The New Lifestyle Gain energy, get stronger, enhance well-being! Fitness emphasizing form, function, and FUN! Small group outdoor classes. Contact Jane for info.
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Zoom, FaceTime, and Messenger coaching sessions by appointment. Individual outdoor coaching. (614) 205-2258
jane@thenewlifestylefitness.com

Don’t let the wind blow you away!Become sturdy!Come today at 9:45 & tomorrow at 4:45! We will use a body bar and a pap...
03/16/2026

Don’t let the wind blow you away!
Become sturdy!

Come today at 9:45 & tomorrow at 4:45! We will use a body bar and a paper plate or slider. 😊👏💪

Feeling sore after daily chores?Join these phenomenal fun functional fitness classes!!!!Come today at 9:45!We will use a...
03/14/2026

Feeling sore after daily chores?

Join these phenomenal fun functional fitness classes!!!!
Come today at 9:45!
We will use ankle weights.

Equipment is optional. Come even if you don’t have it!!!!

Keep showing up!Consistency is key on becoming stronger and healthier!Come today at 9:45 or 4:45. We will use a set of m...
03/12/2026

Keep showing up!
Consistency is key on becoming stronger and healthier!

Come today at 9:45 or 4:45.
We will use a set of medium weights. 😃👏💪

Welcome back! 😎Let’s get moving!Come today at 9:45 and tomorrow at 4:45. Small balls, big moves!We need to keep up our ...
03/09/2026

Welcome back! 😎

Let’s get moving!
Come today at 9:45 and tomorrow at 4:45.
Small balls, big moves!

We need to keep up our momentum. It’s so important for our future selves. ❤️

Our last day in Myrtle Beach!We are taking our time and visiting what we see on the way home. We are in Georgetown now. ...
03/07/2026

Our last day in Myrtle Beach!
We are taking our time and visiting what we see on the way home.
We are in Georgetown now. It’s a gorgeous day!

Thursday after water fitness, I walked on the beach. It was so foggy!
Ate lunch by the serenity pool. Very peaceful.
Drove down to Hammock Shops.
Ate at Creek Rats.
Walked the wharf.

Friday after water fitness, I walked the beach. Even foggier!!
Ate lunch outside.
Sat out by the pool and read my book.
Played miniature golf.
Resort offered s’mores. We partook!

Such a wonderful vacation!
Classes are back on schedule starting Monday!
I miss you and can’t wait to get back to fitness with you! ❤️

I hear you’re having a lot of rain. Here it’s chilly and partly sunny. I have taken water fitness classes each morning. ...
03/04/2026

I hear you’re having a lot of rain.
Here it’s chilly and partly sunny.

I have taken water fitness classes each morning. Gets me started for the day. Then I reward myself with time in the hot tub. It’s fun getting to know some of the other vacationers.

Monday we hiked around Huntington Beach State Park.

Tuesday we shopped and ate in.
We also walked on the boardwalk and walked on the beach.

Today we visited Brookgreen Gardens and walked a lot. We visited the zoo there and other exhibits. It’s finally a bit warmer!

Enjoy your week. And keep moving!
Let me know what you’ve been up to!

Have a great week!I’m ready for my first water fitness class of the week in Myrtle Beach!The trip down was quite warm an...
03/02/2026

Have a great week!
I’m ready for my first water fitness class of the week in Myrtle Beach!

The trip down was quite warm and sunny. Today cloudy and chilly.

Keep moving! 😘

Big moves with body bars today!Come at 9:45! Get moving!When your body moves well, you will have improved posture, your ...
02/28/2026

Big moves with body bars today!
Come at 9:45! Get moving!

When your body moves well, you will have improved posture, your stable joints can do their job, your back pain may go away because your hips will be mobile!
It’s so important!

I will be on vacation March 1-8. ☀️🌴
Make a plan to keep moving!
Use the videos on this page.
If you need ideas about outdoor activities, let me know.
Find a buddy to keep you motivated. 😃❤️

Staying conditioned as if you’re training for something (life and its demands) is so important!Be intentional and purpos...
02/26/2026

Staying conditioned as if you’re training for something (life and its demands) is so important!

Be intentional and purposeful! Brace your core for better posture and back stability and balance.
Squeeze your glutes!
Be consistent with your effort!
Do the work! It’s worth it!

Come today at 9:45 or 4:45. In person or Zoom.
We will use a set of medium weights. 😃👏💪

March 1-8 I will be on vacation.
Make a plan to keep moving!
Connect with your active buddies.
Use my Facebook or YouTube videos if you want. Enjoy!!!

Focusing on glute and core today and tomorrow using ankle weights. Create strength, power, balance, and stability. Come ...
02/23/2026

Focusing on glute and core today and tomorrow using ankle weights.
Create strength, power, balance, and stability.
Come today at 9:45 and tomorrow at 4:45!

I’ll be on vacation March 1-8.
No classes. (I’ll be taking a variety of fitness classes at Myrtle Beach! 👏💪)
However, I have videos on this page and YouTube.
Keep moving! Get stronger and healthier every day!

Come today at 9:45 for kitchen sink and chair exercises!Putting functional fitness into practical activities demonstrate...
02/21/2026

Come today at 9:45 for kitchen sink and chair exercises!

Putting functional fitness into practical activities demonstrates why we continue to work on:

Balance
Strength
Mobility
Endurance
Flexibility

Small ball day!Come at 9:45 or 4:45!Move through your range of motion. Feel better!No excuses! Sharon was so determined...
02/19/2026

Small ball day!
Come at 9:45 or 4:45!
Move through your range of motion. Feel better!

No excuses! Sharon was so determined to get her fitness in that she Zoomed in from her vacation in Mexico and used her iron for resistance! 😃👏👍💪❤️🌴

Show up! Everything improves!

Address

Columbus, OH

Telephone

+16142052258

Website

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