The New Lifestyle

04/30/2026

Keep showing up!
Notice your incremental improvements!
Recognize that consistency is key!

You are getting stronger and healthier over time. 😃👏💪

Come today at 9:45 or 4:45. We will use one heavy weight. 🤗

04/27/2026

Move big!
Come today at 9:45 & tomorrow at 4:45!
We will use the big ball. You may use your chair if you don’t have one.

We covered 4 state parks this weekend! Maumee, Catawba, East Harbor, and Marblehead.
For over 6 years we have hiked each weekend at a state park. Eventually we will visit all 76 of Ohio’s beautiful State Parks! 😃👏❤️🥾🐾

04/25/2026

Come today at 9:45! 😃
We will use a small ball.

Consistency is key!
Rewards are outstanding!

04/23/2026

Feeling fatigued?
Let the magic happen!

Move more! (With intent, purpose, and consistency)

Eat nutrient dense food! You will feel satiated.

Get good sleep at night! 7-9 hours.

Become socially engaged!

Stay hydrated!

Put them all together to feel better, well rested, and have a better sense of well-being! 🤗

Come today in person or Zoom at 9:45 or 4:45! We will use a set of medium weights.

04/20/2026

Shoulders!
Build mobility, strength, and stability to prevent pain and injury.

Gardening, Pickleball, Dog Walking, Getting Dressed, Lifting, Pushing, Pulling, Washing Your Hair will all become easier. 🤗

Come today at 9:45 & tomorrow at 4:45 for total body fitness! We will use resistance bands.

04/18/2026

Pursue daily acts of defiance to defy the negative effects of aging!

Come today at 9:45! We will use a body bar.

Continue your self discipline.
The rewards are amazing!

04/18/2026

04/15/2026

When asked what I eat for breakfast, I decided to post this.
😊. It’s really tasty!
Packed with protein, fiber, and healthy fats.

My afternoon schedule varies.
This breakfast satiates me until I eat again.

Raw walnuts
Dried cherries
Chia seeds
Ground flax seed
Honey
Frozen berries that I heat on the stove in a little water.

I put a milk substitute (read the labels carefully)
Or A2A2 milk.
The chia seeds absorb moisture, so liquid is good.

Enjoy!!!

04/13/2026

Kettlebells today and tomorrow!

Prepare yourself for picking up your planters, your mulch, your pea gravel. You’ve got this!

Come today at 9:45 and tomorrow at 4:45! Be committed to becoming stronger and healthier!
It matters!!! Prevent injury!!!

04/11/2026

Movement before resistance.
We need to learn proper movement patterns to prevent injury. Loosen up!

Come today at 9:45! 😎
We will use the small weightless ball.

Let’s get moving!

04/09/2026

I listen to you!
I design exercises to facilitate your movement and strength.
We do fun things to enhance the quality of the fitness sessions.
Every time! 🤗

Come today at 9:45 or 4:45!
We will use a chair - all seated!
And a set of medium to heavy weights.
Challenge yourself.
Keep bracing and squeezing! 😉