Columbus Spine and Sport Center, LLC

Columbus Spine and Sport Center, LLC Sports chiropractic and rehabilitation center located in Upper Arlington, OH.

Both Doctors hold their Masters in Sports Science and Rehabilitation and take a very functional approach to your care! At CSSC we use a combination of chiropractic care, soft tissue treatments, rehabilitation exercises, and education to help restore, improve, and maintain healthy movement and function in our patients.

02/11/2026

πŸ—£οΈ WHAT WE TREAT TUESDAY πŸ’ͺ🏻

✨ Shoulder impingement often presents with dull aching pain in the front of the shoulder joint with local tenderness and referred pain to the outside of the upper arm.

✨ Impingement is a common diagnosis that arises from overuse or improper mechanics irritating the biceps and/or the rotator cuff muscles. Common actions that exacerbate this injury are heavy overhead lifting, muscular imbalances between the front and back of shoulder girdle or lack of shoulder/neck/mid back mobility.

✨ Treatment for shoulder impingement at CSSC can include soft tissue release of the affected muscles, adjustments, education on proper posture and mechanics and rehab exercises to address the biomechanical causes of your symptoms

Dr. Kyle is hitting the slopes this weekend ⛷️ so Dr. Anna is back in office this Friday! If you need an appointment wit...
02/10/2026

Dr. Kyle is hitting the slopes this weekend ⛷️ so Dr. Anna is back in office this Friday!

If you need an appointment with Dr. Kyle, make sure to login to online booking to schedule before he leaves on Friday.

Dr. Anna’s hours were JUST added, so login to online booking to snag your spot!

Link in bio to schedule via the JaneApp πŸ—“οΈπŸ”—

02/05/2026

Today we’re talking about the overhead press, specifically, rib flare with the overhead press or any overhead movements πŸ™†πŸΌβ€β™‚οΈ

When ribs flare and pelvis dumps forward when pressing overhead, it puts a lot of pressure on your low back and does not achieve full range of motion at the shoulder.

When setting up for an overhead press, we want to think about the can πŸ₯« analogy for our core. The top of your can is your diaphragm, the muscle lining the bottom of your rib cage, while the bottom of your can is your pelvic floor. Keeping the top and bottom of your can stacked and not allowing it to den is the most optimal positioning for your lumbar spine.
If you have pain with overhead pressing or other overhead movements, it may be helpful to evaluate your can! πŸ₯« The docs at CSSC would love to help πŸ€—

Happy Birthday to our front desk manager, Cara! We are so lucky to have Cara as a part of the CSSC Team. We hope your da...
02/04/2026

Happy Birthday to our front desk manager, Cara! We are so lucky to have Cara as a part of the CSSC Team. We hope your day is filled with tennis and family time! 🎾🐢

If you see Cara at the office this morning, be sure to wish her a happy birthday!

πŸŽ‰ 11 πŸŽ‰ February 2nd marks 11 years since we opened our doors. It is hard to believe that we have been at it for over a d...
02/02/2026

πŸŽ‰ 11 πŸŽ‰

February 2nd marks 11 years since we opened our doors. It is hard to believe that we have been at it for over a decade!

We had a dream to build a practice that could serve patients looking for a different type of chiropractic care. One that values movement, rehab exercises, evidence based care and truly finding and fixing the problem.

We look at each other on a weekly basis and are in awe that our job is truly our passion. We are thankful for an amazing staff, wonderful patient base and family that supports the vision that is Columbus Spine and Sport Center!

Thank you for your support, trust and love along the way!

🀍
Anna, Kyle + the CSSC team

Please read above for our winter weather policy. Stay safe and warm out in the snow today! ⛄️
01/25/2026

Please read above for our winter weather policy. Stay safe and warm out in the snow today! ⛄️

Address

1550 Old Henderson Rd, Ste E-186
Columbus, OH
43220

Opening Hours

Monday 8am - 6pm
Tuesday 12pm - 6pm
Wednesday 7am - 5pm
Thursday 12pm - 6pm
Friday 6am - 2pm

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