Growtopia.mentalhealth

Growtopia.mentalhealth Has life been hard? I am the owner and sole therapist at Growtopia. Come find out how you can grow!

Do you feel a need grow or help your child grow? Just like a gardener needs multiple tools to help plants grow, I have multiple tools to help you grow!

02/19/2026

Always remember you are not alone ❤️

Take pride in who you are! Happy Black History Month🤎🌟✊🏼✊🏾✊🏿Do you know who Dr. Joy Hardin Bradford is?Dr. Joy Harden Br...
02/17/2026

Take pride in who you are! Happy Black History Month🤎🌟✊🏼✊🏾✊🏿
Do you know who Dr. Joy Hardin Bradford is?

Dr. Joy Harden Bradford is a licensed psychologist, speaker, and entrepreneur dedicated to making mental health support more accessible and culturally relevant for Black women and girls. She earned her doctorate in counseling psychology from University of Georgia.

In 2014, she founded Therapy for Black Girls, an online platform and directory that connects Black women with culturally competent therapists and provides mental health education through its popular podcast and community resources.

Through her clinical work, media presence, and advocacy, Dr. Bradford has helped reduce stigma around therapy in Black communities and has been a leading voice in conversations about self-care, relationships, and emotional wellness.

Happy Black History Month! 🤎🌟✊🏼✊🏾✊🏿Who is Dr. Mamie Phipps Clark?Dr. Mamie Phipps Clark (1917–1983) was a pioneering Ame...
02/15/2026

Happy Black History Month! 🤎🌟✊🏼✊🏾✊🏿
Who is Dr. Mamie Phipps Clark?

Dr. Mamie Phipps Clark (1917–1983) was a pioneering American psychologist whose research transformed the understanding of race and child development. She earned her Ph.D. in psychology from Columbia University in 1943, becoming one of the first African American women to do so.

Alongside her husband, Kenneth B. Clark, she conducted the groundbreaking “doll experiments,” which examined how segregation affected Black children’s self-esteem and racial identity. Their findings showed that many Black children internalized negative beliefs about themselves due to systemic racism. This research was cited in the U.S. Supreme Court’s decision in Brown v. Board of Education (1954), which ruled racial segregation in public schools unconstitutional.

In 1946, Clark co-founded the Northside Center for Child Development in Harlem, providing psychological services to underserved children and families. Her work helped lay the foundation for culturally responsive psychology and highlighted the profound impact of racism on mental health.

01/01/2026

⭐️HAPPY NEW YEAR GROWTOPIA⭐️
This year, let’s make our growth intentional. 🌱 Therapy isn’t a last resort… it’s a resource. Are you trying to build a full life while navigating pressure, trauma, stress, and success, I can help you find balance along the way. Start the year supported, centered, and aligned with the life you’re creating.

Click the link in the bio to book your therapy session today!

12/28/2025

Repeat this several times and share with a friend too 🌟🌟🌟

12/24/2025

With the holidays around the corner there can be pressure to explain yourself around the dinner table. Check in with your therapist because your growth is personal! You are not alone this season click the link in the bio.

Placing ice or cold water on the face (especially the forehead, eyes, or cheeks) can trigger the mammalian dive reflex.T...
12/20/2025

Placing ice or cold water on the face (especially the forehead, eyes, or cheeks) can trigger the mammalian dive reflex.
This reflex tells the body to slow the heart rate, which can counter the racing heartbeat during panic. So, grab a bowl fill it with ice water to submerge your face in.

POV if Lady Gaga was in therapy 😂🥹😍We all love a good laugh but let's be honest... seeking help can be hard when you hav...
12/18/2025

POV if Lady Gaga was in therapy 😂🥹😍

We all love a good laugh but let's be honest... seeking help can be hard when you have never told your story. When you are the only one who knows the TRUTH. Or when others have tried to silence your voice. This can weigh on you creating anxiety and depression. You are not alone... click the link in the bio today.

12/18/2025

Sometimes we can feel guilt or shame When we feel intense emotions because the world taught us to be this way. Therapy helps us find authenticity, validation, and hope within ourselves! Share this post with someone who needs to stop apologizing for how they feel 😅🤎🌟

POV if Lizzo was in therapy 🤣🤣All jokes aside these words Lizzo voice in an interview shines a light on how mental healt...
12/13/2025

POV if Lizzo was in therapy 🤣🤣

All jokes aside these words Lizzo voice in an interview shines a light on how mental health issues IMPACT US ALL! Share this post if you're a "Lizzo" type of client 😅

Peppermint can send a signal to your body that it’s safe to relax.It can help slow down your heart rate, ease tension, a...
12/11/2025

Peppermint can send a signal to your body that it’s safe to relax.
It can help slow down your heart rate, ease tension, and calm the physical rush that happens when you’re anxious. So, the next time you are feeling this way eat a peppermint or light a scented candle!

12/10/2025

As a mental health therapist I love creating safe spaces for individuals who need more room for peace. Click the link in the bio if you need room for peace!

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1220 River Bend Drive
Commerce, TX
75247

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