Level Up Latina, Compton, CA (2026)

04/22/2026

In honor of Earth Day, we are talking about what sustainability means to us.

In this episode, we chat about how we care for the earth and look to inspire each other in the process. We also recognize that some of our actions today are informed by how we grew up as Latinas, and even by our travels, which give us a broad perspective on just how precious Earth is.

Have you ever thought about your fingerprint on this plant and how it’s impacted your daily life? Share in the comments below how you make a difference every day..

04/15/2026

We’ve got a juicy episode today!

Another listener-requested topic got us talking about what we are calling the “gray area of loyalty,” if there can be such a thing!

Not everything is cheating... or is it? Are secrets ever okay in relationships? Do “happy people” cheat?

Stream this one to join the debate, and feel free to chime in on this hot topic in the comments or DMs, because we know this one may provoke a heated debate! What one unit considers cheating is definitely different from couple to couple, and no judgment here (or maybe just a little).... you’ll need to listen to find out how we see it. Don’t miss this one!

04/14/2026

Latinas aren’t waiting for a seat anymore… we’re building the table AND headlining the stage 💅🏽✨

This weekend, Karol G took center stage at Coachella — and it’s bigger than music. It’s a reminder that our voices, our stories, our cultura deserves to be seen, heard, and celebrated LOUD.

From boardrooms to big stages, this is your sign:
✨ Take up space
✨ Own your power
✨ Sit at the table like you belong there… because you DO

We’re not shrinking. We’re shining. 🌟
And when one of us rises, we ALL rise. When one Latina LEVELS Up, we all do!

¿Quién más está lista to level up? 🔥

04/08/2026

We are talking about all things that will help you glow up in your career moves. Maybe that means leveling up your skills (think AI), changing careers to a new industry, not giving up during a long, exhausting job search, or pivoting to a side hustle!

Latinas are doing it all, and your three co-hosts have been there, too.

Please join this conversation to stay focused on evolving your career through new skills, mindset shifts, and creativity. And if you are tired of thinking about your career and what comes next then turn to 1:1 career coaching with us.

Learn more at LevelUpLatina.com! Link in bio.

As always, we offer a free 30 mins. assessment to get to know you, and your career goals, and to determine if coaching is right for YOU!

04/02/2026

As “cuarentonas y buenonas” we are absolutely interested in all things mid-life health and wellness.

In today’s episode, we have special guest Dr. Jennifer Roelands on the podcast sharing her expertise on Perimenopause and Menopause!

Dr. Roelands is a board-certified OB/GYN and integrative medicine physician, and the founder of Precision Health MD in Orange County, California. With over 15 years of experience, she specializes in hormones, perimenopause, metabolic health, and longevity medicine.

Known for her direct, no-nonsense approach, Dr. Jen helps women—especially in midlife—understand their bodies, optimize their hormones, and take control of how they age. She combines conventional medical training with functional and precision medicine to uncover root causes, not just treat symptoms.

Do not miss this incredibly important topic impacting all women. Link in bio or listen wherever you get your favorite podcasts!

04/02/2026

As “cuarentonas y buenonas” we are absolutely interested in all things mid-life health and wellness.

In today’s episode, we have special guest Dr. Jennifer Roelands on the podcast sharing her expertise on Perimenopause and Menopause!

Dr. Roelands is a board-certified OB/GYN and integrative medicine physician, and the founder of Precision Health MD in Orange County, California. With over 15 years of experience, she specializes in hormones, perimenopause, metabolic health, and longevity medicine.

Known for her direct, no-nonsense approach, Dr. Jen helps women—especially in midlife—understand their bodies, optimize their hormones, and take control of how they age. She combines conventional medical training with functional and precision medicine to uncover root causes, not just treat symptoms.

Do not miss this incredibly important topic impacting all women.

03/31/2026

Wrapping up March with a little check-in 💫

Here are 3 gentle but powerful reminders from Coach Cecy:

✨ Love what you do for a living — you deserve joy, not just a paycheck. If you’re struggling with this, we can support you.
 🌿 Get outside and enjoy nature — it heals more than you think, both physically and mentally.
 🤍 Savor the little moments — that’s where life is really happening. Mi suegro planted some nopales for us back in October and they are finally sprouting some babies. 😍

Leveling up isn’t always about doing more… sometimes it’s about feeling more.

Which one are you leaning into this week, Chula? 💬 Join us to level up together. Check out our services in the bio. 

Level Up Latina

04/22/2026

04/15/2026

04/14/2026

04/08/2026

04/02/2026

04/02/2026

03/31/2026

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