Concord Kearsarge Fit4Mom

Concord Kearsarge Fit4Mom FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. View our schedule at concord.fit4mom.com/schedule.

We are more than just a workout — we do playgroups, moms’ nights out, village outings, and more.

Forget the crazy resolutions. The new year IS a great time for a fresh start - but let's reframe what that means.Instead...
12/29/2025

Forget the crazy resolutions. The new year IS a great time for a fresh start - but let's reframe what that means.

Instead of overhauling everything, let's focus on a few small resets. Swipe through for 5 habit shifts that can make a big difference in 2026. 💙

Here's the key: pick ONE, maybe two, to really focus on. Setting too many goals usually backfires. It's much more powerful to choose 1-2 areas and set real intentions around those.

What's ONE thing you're focusing on this year? 👇

THIS WEEK AT FIT4MOM CONCORD-KEARSARGE ✨ The final week of 2025! Let's end this year strong 💪CLASSES:📍 Stroller Strides:...
12/28/2025

THIS WEEK AT FIT4MOM CONCORD-KEARSARGE ✨ The final week of 2025! Let's end this year strong 💪

CLASSES:
📍 Stroller Strides: Mon/Wed/Fri 9:15am at Boys & Girls Club, Concord

NEW YEAR'S EVE CLASS:
🎉 Wednesday 12/31 at 9:15am: New Year's themed Stroller Strides! Come celebrate 2025 and get ready to crush 2026!

PLAYGROUP:
☃️ Monday 12/29 after class: Felt snowman sensory play - the perfect cozy winter activity!

2025 has been an incredible year for our village. Let's finish it together. 💙

Brand new to FIT4MOM? Your first class is free! Use the FIT4MOM app or DM us to sign up. See you this week!

⭐ EXCITING NEWS!! ⭐We're SO excited about our new Body Well program launching in January — and because we filled up the ...
12/26/2025

⭐ EXCITING NEWS!! ⭐
We're SO excited about our new Body Well program launching in January — and because we filled up the session so fast, we added 3 MORE SPOTS! 🙌
Body Well isn't just about workouts (though the Body Boost classes are 🔥). It's about building habits that last, finding your village, and discovering what you're truly capable of.
Swipe to learn more, then DM or email us if your heart is saying YES ➡️

From our FIT4MOM family to yours -- here's wishing your and your loved ones a very Merry Christmas 🎄. If you're celebrat...
12/25/2025

From our FIT4MOM family to yours -- here's wishing your and your loved ones a very Merry Christmas 🎄. If you're celebrating, however you're celebrating -- we hope you have a day filled with lots of love 💗.

THIS WEEK AT FIT4MOM CONCORD-KEARSARGE 🎄Join us on Monday 12/23 for our super fun POLAR EXPRESS themed Stroller Strides ...
12/21/2025

THIS WEEK AT FIT4MOM CONCORD-KEARSARGE 🎄

Join us on Monday 12/23 for our super fun POLAR EXPRESS themed Stroller Strides class!! 🚂 Kids and adults are encouraged to wear their PJs and bring your holiday spirit! We'll also have a holiday lights craft after class! 🎨✨

We're OFF the rest of the week! Classes resume next Monday 12/29.

Many schools' winter breaks are a full two weeks this year, which has us already thinking of things to do to get out of ...
12/18/2025

Many schools' winter breaks are a full two weeks this year, which has us already thinking of things to do to get out of the house and keep things interesting!

Here are our favorite local spots for winter fun for all ages - from sledding hills to indoor play places that'll tire them out (fingers crossed 🤞).

We included costs so you can plan ahead, plus a few hidden gems worth the drive. Swipe through and save this for when you need backup plans!

❄ What are YOUR go-to winter spots? Drop your favorites in the comments - we're always looking for new places to try!

We've noticed something lately: classes are quieter than usual. And we get it.December is a lot. If you're feeling behin...
12/16/2025

We've noticed something lately: classes are quieter than usual. And we get it.

December is a lot. If you're feeling behind, overwhelmed, or like everyone else is enjoying the season more than you are - you're not alone.

The truth? December is beautiful AND hard. The magic is real AND exhausting. You can love your people AND need a break from them.

So here's your permission slip:

It's okay to say no without explaining why.
It's okay to not feel merry every moment.
It's okay to let something be "good enough."
It's okay to not enjoy every tradition.
It's okay to set boundaries with loved ones.
It's okay to take an hour just for you.

You don't have to do it all. You don't have to enjoy it all. You're allowed to rest. You're allowed to let something slide.

We see you. 💙
Know a mama who needs this? Feel free to send it her way. ✨

Address

Concord, NH
03301

Opening Hours

Monday 9am - 10am
Wednesday 9am - 10am
Friday 9am - 10am

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