Tender Heart Wellness

02/14/2026

Introducing “I Can Fix Him” our most popular February Latte yet, the Ferrero Rocher.
Everyone is absolutely loving this one, y’all are going crazy for it BUT listen therapy is expensive, this latte is cheaper. He needs growth, you need espresso. He is emotionally unavailable, this isn’t. Fix your standards & start with this latte.

02/14/2026

Show your home some love this Valentine’s Day ❤️

If your roof or siding took a beating this winter, now’s the perfect time to get it checked before small problems turn into big ones.

✅ FREE Roof & Attic Inspections
🔥 25% OFF Roofs & Siding
💰 +$500 OFF for Qualified Applicants
💵 Financing Available

Fall in love with your home again — the Bird-Dog way.

📞 Jason (910) 800-9976
📞 Chris (478) 957-9030
📞 Matt (980) 267-7483

02/14/2026

02/14/2026

Fiber is essential for digestive health, yet most of us don’t get nearly enough. Adults should aim for 25–30 grams per day 🥗, but typical diets often fall short — especially with busy schedules and processed foods. That’s where fiber supplements can make a big difference.

Why fiber matters:

Supports regular bowel movements 💩

Helps maintain healthy gut bacteria 🦠

Promotes satiety and weight management ⚖️

Supports cardiovascular and metabolic health ❤️

Vital Pro Naturals offers two options tailored to your needs:
🌱 Advanced Fiber – Ideal for those who tend toward constipation. Rich in insoluble fiber, it helps move stool through the colon more efficiently and supports regularity.

🌿 Fiber 35 – Designed for those with looser stool. Higher in soluble fiber, it helps bulk stool and stabilize bowel movements.

Fiber supplements are a convenient way to fill gaps in your diet, support smooth elimination, and keep your digestive system functioning optimally. Pairing them with hydration 💧, a balanced diet 🥦🍎, and colon hydrotherapy 💧 can enhance results even further.

Vital Pro Naturals Supplements are now available at the clinic — ask how they can support your digestive health!

02/13/2026

Valentine’s Day is just a few days away 💕

Do you have a gift for your loved one yet?

Instead of the usual flowers or chocolates, consider giving something that helps them truly relax, reset, and feel cared for. A gift card for a Facial or a Spinal Flow session is a thoughtful way to show love while offering an experience that feels nurturing and restorative.

These services help melt away tension, encourage relaxation, and give someone the chance to slow down and be pampered — something many of us don’t take time to do for ourselves.

It’s a simple, meaningful way to say “I care about you” and give a gift they’ll actually feel long after the day has passed. 💝

Gift cards are available and make the perfect last-minute Valentine’s surprise.

02/09/2026

02/08/2026

✨ What Is Spinal Flow Technique? ✨
Spinal Flow Technique is a gentle, non-invasive approach that helps the body release stress and tension stored along the spine and nervous system.
Using light, specific touches along the spine, Spinal Flow helps reconnect the brain and body so your nervous system can shift out of “fight or flight” and into a state of healing and balance.
Your body already knows how to heal—Spinal Flow simply helps remove the interference so it can do what it was designed to do. 🌿
💫 Benefits of Spinal Flow Technique may include:
✔️ Reduced stress and anxiety
✔️ Improved sleep and relaxation
✔️ Better posture and mobility
✔️ Relief from tension and discomfort
✔️ Improved focus and emotional balance
✔️ Support for overall nervous system health
Spinal Flow is safe for all ages, including babies, children, adults, and seniors. Each session is gentle, calming, and tailored to your body’s needs.
📍 Ready to experience deep nervous system relaxation and lasting balance?
Book your session with Tender Heart Wellness today 💛

02/06/2026

Doing a detox, parasite, or candida cleanse? 🌿

This time of year — and around the full moon — many people start cleansing protocols. But one of the most overlooked parts of any cleanse isn’t what you take… it’s how well your body is eliminating.

If hydration and daily bowel movements aren’t consistent, the waste and toxins your body is trying to release can sit longer than intended, which may leave you feeling very unwell.

Two things matter most during a cleanse:
• Proper hydration to help move toxins out
• Making sure you’re eliminating daily

Colon hydrotherapy can be a supportive tool during this time by helping hydrate the colon and encourage more complete elimination. When waste is moving out regularly, the body has an easier time clearing what the cleanse is stirring up.

Many people choose to add sessions during detox, parasite, or candida protocols to help keep things moving and feel more comfortable throughout the process.

If you’re cleansing right now, focus on water, daily elimination, and supporting your body’s natural detox pathways. ✨

02/04/2026

02/03/2026

This one’s for the girls 💗
We’re so excited that our first event will be a Galentine’s gathering this month. Cozy girls’ night in filled with flowers, girl dinner, drinks, and time to slow down together.

This is just the beginning. ✨
Table & Vow will be hosting future intimate, thoughtfully curated events designed to bring people together around beautiful tables and shared experiences. Each event will be first come, first served and announced right here on our page + stories, so stay tuned.

Now tell us… 👀🍣
Would you be interested in our next event being a sushi-making experience/class?