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Followers of Christ• Intentional living, Healthy spiritual and physical habits and Fitness that fits everyone• Training is our Ministry• Certified Personal Trainers & Certified Health Coach• Email us for training programs .com!

07/02/2022

Testimony Post
👋 It has been a minute. We took a break from Instagram but now we are Back! Check out our online/virtual training program if you haven't already. We are taking on new clients now. It doesn’t matter where you are located all that matters is that you are willing!
➡️https://intentionaltraining.mypthub.net/p/149030
Here is a testimony from our client Shelby. Shelby dropped 25 pounds 🤯! And now she has moved on to phase 2..."The day I stepped on the scale and saw my heaviest weight I knew something had to change. I was 10 pounds heavier then I was when I was 9 months pregnant with both of my kids. I was tired all the time and could barely play with my kids like I used to. I decided to hire Lacie as my trainer and when I say it was the best decision of my life I’m not kidding! Lacie helped me get my diet in order and I started the beginner move it and lose it program. My goal was to take some weight off so I could play with my kids again and to be around longer for them. I just wanted to be healthier. In 3 months I saw a drastic improvement in my health! I got stronger and was able to do movements I couldn’t do when I first started the program. Not only did I lose 25 pounds in 3 months but I started to get my life back! I still have a long way to go to get to where I want to ultimately be but I’m definitely on the right track! Lacie and Rod will push you to be the best you can be. Thank you so much Lacie and Rod! You both have been amazing!"
For more information or to sign up go to the link below
➡️ https://intentionaltraining.mypthub.net/p/149030

06/08/2021

Link below
👇🏽👇🏽👇🏽
https://intentionaltraining.mypthub.net/p/148241

03/08/2021

Hey ladies and gents! Our new online 12 Week Move It and Lose It Program is NOW OPEN for sign- up!! Grab a friend to crush this program with!! 💪🏽💪🏽💪🏽

28/07/2021

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We have some exciting news!!!
We are launching a NEW online 12 Week “Move It and Lose It” Program and we are looking for a minimum of TEN people who are ready for a life change! Helping people with their health and wellness is our specialty and we are about to HELP you change your life for the better!

Program details:
Sign- up date: August 1st
Close date: August 14th
Start date: August 16th
$85 a month per person (must pay upfront to save your spot)
No gym membership required
You only need a set of dumbbells (10 pounds for ladies and 15-20 pounds for gentlemen) and a mat
Nutrition consultations
Meet virtually on Saturdays for workouts as a group
3 workouts a week (including Saturday workouts)
Weighs- in and weigh- outs
Trainer check- ins

To sign up send a direct message to our social media platforms or email us at ihftraining17@gmail.com

26/06/2021

Are you in the Tuscaloosa area and looking for a personal trainer?? DM me and let’s talk about those goals already!! &fitness

13/06/2021

One of my favs .burch.tree KILLIN another workout! Super proud of this chick and how far she has come! 👊🏽💥

05/06/2021

Today was a slow burn kind of day! Just ask .burch.tree 😅. Spend 1 minute doing each exercise (no rest in between exercises) with a 1 minute and 30 second rest at the end of each round. Remember to perform all exercises slow and controlled. Repeat for 5 more rounds. Have fun!

07/05/2021

One of the most underrated movements when i comes to lifting. I often use this movement as a warm up or cool down on squat, Deadlift, clean, and sn**ch days. It warms up my core or rest it. This movement is a sure way to fire up your stabilizers . Don't believe me check out what this article says about the benefits of this movement
https://www.verywellfit.com/how-to-do-the-bird-dog-exercise-3498253

05/05/2021

you spoke long ago by the Holy Spirit through our ancestor David, your servant, saying, ‘Why were the nations so angry? Why did they waste their time with futile plans? The kings of the earth prepared for battle; the rulers gathered together against the Lord and against his Messiah.’ “In fact, this has happened here in this very city! For Herod Antipas, Pontius Pilate the governor, the Gentiles, and the people of Israel were all united against Jesus, your holy servant, whom you anointed. But everything they did was determined beforehand according to your will. And now, O Lord, hear their threats, and give us, your servants, great boldness in preaching your word.
Acts of the Apostles 4:25‭-‬29 NLT

It's ok to face an impossible situation and be intimidated: Fear becomes a threat only when you keep it. But when you place it in GOD'S hands it becomes encouragement.

What i learned about prayer: Pray to be effective in the impossible, in your darkest moment, and in your weakness.

28/04/2021

🚨🚨This may be for you!

Sign ups opens: May 8th, 2021
Online 12 week workout program with coaching & accountability
Message for more information.
Check out this video
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