Remedies Health Coaching

10/27/2025

Ever wonder why detoxing gets lumped in with dieting? Here’s the truth ⬇️

A diet is usually short-term, focused on restriction, and often leaves your body depleted. A detox, on the other hand, is about nourishment, supporting your liver, gut, and hormones while helping your body eliminate toxins naturally.

When you focus on detoxification, you’re not starving yourself, you’re resetting your metabolism, balancing hormones, boosting energy, and reducing inflammation in a way that lasts.

That’s why in my 3-Month Coaching Program, I guide you through:
🍋 Functional testing (so you know what your body needs)
🥦 Nutritional support (not deprivation)
🧠 Mindset coaching
📩 Accountability that makes results stick

Comment “RESET” if you’re ready to stop dieting and start detoxing the right way.

10/14/2025

https://mailchi.mp/4962c5a60b0b/feeling-stuck-lets-reset-your-mindset-your-body Your thoughts are powerful — they can either stress your body or heal it. 💭✨

This week on the H.E.R. Podcast, we’re talking about how your mindset affects your hormones, detox, and overall health.

You’ll learn:
🧠 What happens in your body when you’re in “fight or flight”
💤 How stress hormones disrupt your sleep & digestion
🌸 Simple mindset tools to restore peace and balance

It’s time to retrain your thoughts and remind your body: I am safe. I can heal. 💛

10/04/2025

Donate or share here:
https://www.gofundme.com/f/love-for-dottie-jo-surgeries-travel-family-support

Support Baby Dorothy “Dottie Jo” | Cleft Palate Surgeries, Medical Care & Family Support

Our family is reaching out with love and hope for baby Dorothy “Dottie Jo”, who has been diagnosed with a cleft palate. This sweet girl will need multiple surgeries, specialized medical care, and ongoing follow-ups after birth. Her parents, Meagan and Joshua, will be traveling often to Children’s Hospital in Pittsburgh and Erie, facing heavy costs for travel, lodging, medical bills, and time away from work.

Your donations, prayers, and support can ease the financial burden and allow them to focus on giving Dottie the best start in life. Every gift - no matter the size - helps cover surgery expenses, hospital stays, and family support during this journey.

Please join us in lifting up Baby Dottie Jo and her family. Together, we can bring them strength, love, and hope.

Help Support Baby Dorothy "Dottie Jo" Hi, my name is Mind… Mindy Curtiss needs your support for Love for Dottie Jo: Surgeries, Travel & Family Support

09/30/2025

🍂 October Reset: Mental Wellness, Detox & Fresh Inspiration - https://mailchi.mp/39473c7c4d1b/october-reset-mental-wellness-detox-fresh-inspiration
October is here—a time to check in with our mind & body. With World Mental Health Day on Oct 10, let’s focus on stress relief, gratitude, and good sleep. 🧘‍♀️ This month also kicks off the 21-Day Detox—a perfect reset before the holidays. 🎙️ Plus, tune in to the H.E.R. Podcast for encouragement + tips on gut health, hormones & detox. 💌

09/20/2025

Start your Saturday simple: warm lemon water before coffee. 🍋☕

Your gut, skin, and energy will thank you. Hydration first, hustle second - it’s one of the easiest ways to support digestion, boost energy, and give your body the reset it craves.

💧 Try it tomorrow morning and let me know how you feel!

09/19/2025

“True healing begins when you decide to show up for yourself.”

This is your reminder that even the smallest choices - drinking water, moving your body, writing down gratitude - all count as showing up. Every step you take toward yourself is a step toward peace and healing.

💌 Tell me in the comments: what’s one small step you’re choosing for yourself today?

09/18/2025

Here’s something I love → research shows that just 15 minutes of gratitude journaling, 5 days a week, can lower anxiety, improve sleep, and even support heart health. 📝💚

Source: https://www.uclahealth.org/news/article/health-benefits-gratitude

It’s such a simple but powerful tool for both mental and physical wellness. I use it myself and with my clients - because healing isn’t only about the body, it’s about the mind too.

Want to start? Grab my 30-Day Gratefulness Journal and give yourself a daily boost → http://bit.ly/3JJfAQh

09/17/2025

New episode is live! 🎙️
http://bit.ly/3IrIQdM

This week on the H.E.R. Podcast, I sit down with Susie Delo - founder of the You Matter Foundation - to talk about resilience, faith, and finding hope even in the darkest seasons. 💛

From breaking free of domestic abuse to turning pain into purpose, Susie’s story reminds us that asking for help is an act of courage, and that healing is possible when we lean on faith and share our truth.

🎧 Tune in now to hear:
✅ Why asking for help is strength, not weakness
✅ How faith carries us through life’s storms
✅ The power of sharing your story to inspire others

💡 You matter. Your voice matters. Your story matters.

👉 Listen to the full episode and be encouraged today!

09/16/2025

- https://mailchi.mp/b08c1c163e85/you-matterand-you-are-not-alone
You are not alone. You Matter.
In our latest H.E.R. Podcast episode, I had the privilege of sitting down with Susie Delo, founder of the You Matter Foundation. Susie shares her incredible journey of turning life’s challenges into a mission of empowerment, healing, and resilience. We talk about the importance of seeking help, leaning on faith during tough times, and the healing power of sharing your story reminding everyone that no matter what you’ve been through, you matter.

09/10/2025

💗 Support Baby Dorothy “Dottie Jo” | Cleft Palate Surgeries, Medical Care & Family Support 💗

Our family is reaching out with love and hope for baby Dorothy “Dottie Jo”, who has been diagnosed with a cleft palate. This sweet girl will need multiple surgeries, specialized medical care, and ongoing follow-ups after birth. Her parents, Meagan and Joshua, will be traveling often to Children’s Hospital in Pittsburgh and Erie, facing heavy costs for travel, lodging, medical bills, and time away from work.

Your donations, prayers, and support can ease the financial burden and allow them to focus on giving Dottie the best start in life. Every gift - no matter the size - helps cover surgery expenses, hospital stays, and family support during this journey.

Please join us in lifting up Baby Dottie Jo and her family. Together, we can bring them strength, love, and hope.

👉 Donate or share here: https://www.gofundme.com/f/love-for-dottie-jo-surgeries-travel-family-support

09/08/2025

Feeling constantly tired, bloated, or moody? Your body might be signaling it’s time for a detox!

Here are the Top 5 Signs You Need a Detox:

1️⃣ Constant fatigue – low energy could mean your body is overloaded with toxins.
2️⃣ Digestive issues – bloating, gas, or constipation show sluggish detox pathways.
3️⃣ Brain fog or mood swings – your gut and brain are deeply connected.
4️⃣ Skin breakouts or rashes – when your liver is overworked, it shows on your skin.
5️⃣ Sugar cravings – candida or blood sugar imbalances are red flags for imbalance.

Ready to reset your body, boost energy, and feel amazing?
Take my FREE Toxicity Quiz and get a 30-minute consultation today! Link in bio 💻

09/05/2025

✍️ My 30-Day Gratefulness Journal isn’t just a notebook - it’s a science-backed tool for mental wellness.
Each daily prompt is designed to encourage mindfulness, self-reflection, and serotonin-boosting gratitude, helping you build a happier, healthier mindset day by day.

Start your gratitude journey today → http://bit.ly/3JJfAQh

Gratitude Journal | Mental Wellness | Mindfulness Practice | Daily Gratitude | Healthy Mindset | Wellness Journey | Science Backed Wellness | Amazon | Morning Ritual