09/09/2024
Let’s talk carbs!
Carbs are your friend and they’re good (and necessary for your body, especially your brain). They fuel your brain and muscles. But what are the “good” carbs vs the “bad” carbs?
Complex carbohydrates are carbs that are made up of long chains of sugar molecules, and they are digested more slowly than simple carbs. This is a good thing! They have a gradual effect on blood sugar levels since they take longer to digest. Simple carbs like sugar, chocolate, milk (lactose) and syrups can cause your blood sugar to rise quickly. Not only do complex carbs help you feel full longer, they are full of nutrients, vitamins, minerals, antioxidants and fiber! Unrefined plant foods are the best choice since they have little to no sugar and are high in fiber.
They are found in many foods, including:
Whole grains: Brown rice, whole-wheat pasta, whole-grain cereals
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Legumes: Beans, lentils, split peas
Starchy vegetables: White and sweet potatoes, peas, squash
Fruits and vegetables: Apples, broccoli, spinach
Other: Quinoa, millet, farro, buckwheat, couscous
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