Alpine Yoga and Wellness

Alpine Yoga and Wellness Local to Conroe and The Woodlands, we are a resource for Life Empowerment. We offer Yoga, Hot Yoga, Aerial Yoga, and more!
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Inclusive studio, diverse classes for all ages and levels, heated or non-heated. Alpine Yoga and Wellness, formerly The Yoga Room Conroe, is your local resource for Life Enrichment. Our NEW location opening in May in Conroe will offer Yoga, Hot Yoga, Aerial Yoga, Massage Therapy, and more!

Join our new Yoga Teacher Graduates for a Community class every Thursday starting this week! Day: ThursdaysTime: 12-1pm ...
04/22/2026

Join our new Yoga Teacher Graduates for a Community class every Thursday starting this week!

Day: Thursdays
Time: 12-1pm
Location: Alpine Yoga Conroe

Start your Saturday feeling good. ☀️🍵Join Aryana Pernarelli for Movement & Matcha, a 60-minute all-levels vinyasa flow d...
04/20/2026

Start your Saturday feeling good. ☀️🍵

Join Aryana Pernarelli for Movement & Matcha, a 60-minute all-levels vinyasa flow designed to energize your body, clear your mind, and set the tone for a beautiful weekend. Stay after class for complimentary matcha and good company.

Saturday, April 25
9:00–10:00 AM | Conroe

Spots are limited. Book now on the Alpine Yoga app.

✨ Uncover the Healing Power of Your Voice ✨Join us for a soulful, immersive workshop where sound, vibration, and mantra ...
04/13/2026

✨ Uncover the Healing Power of Your Voice ✨

Join us for a soulful, immersive workshop where sound, vibration, and mantra come together to awaken your inner voice. 🎶

🗓 April 19, 2026
⏰ 2:00 – 4:30 PM
📍 Conroe
👤 Bonnie Divina

In this experience, you’ll explore:

• The vibrational power of Sanskrit
• Sound, frequency & how they affect your body
• Heart-centered Bhakti practices
• Nada Yoga & the art of inner sound
• Vocal confidence & self-expression

Leave feeling lighter, grounded, and deeply connected, with practical tools you can carry into your daily life. 🌿

💚 Reserve your spot now, spaces are limited!

In this workshop, Healing Breath: Somatic Breathwork, you will be guided through intentional breathing patterns designed...
04/10/2026

In this workshop, Healing Breath: Somatic Breathwork, you will be guided through intentional breathing patterns designed to help release stored tension, regulate the nervous system, and reconnect you to your body in a deeper way.

Led by certified breathwork facilitator Suzette Sondag, this experience offers a supportive space to explore what your body has been holding through intelligent breath pattern.

This is not about doing more, it is about allowing your breath to do the work.

If you have been feeling overwhelmed, disconnected, or simply curious about somatic practices, this workshop is a meaningful place to begin.

April 19th | 2:00–3:30pm
Alpine Yoga – The Woodlands

📚✨ Book Club is here! ✨📚Join us for a relaxed and welcoming space to connect, reflect, and explore yoga philosophy toget...
04/07/2026

📚✨ Book Club is here! ✨📚

Join us for a relaxed and welcoming space to connect, reflect, and explore yoga philosophy together. This month we’ll be diving into The Alchemist while building community and meaningful conversation.

🗓 Sundays: April 12 & April 26, 2026
⏰ 2:00 PM (1 hour)
👩‍🏫 Hosted by Brooke Booker

Please bring or purchase Living Your Yoga by Judith Hanson Lasater.

Come as you are, share your thoughts, and enjoy an inspiring afternoon! 💫

🧘‍♂️ Prana Kriya Yoga WorkshopExperience movement, breath, and focused awareness in this guided session designed to help...
04/04/2026

🧘‍♂️ Prana Kriya Yoga Workshop

Experience movement, breath, and focused awareness in this guided session designed to help you feel more centered and balanced. Through simple, structured practices, you will steady the body, refine the breath, and build deeper awareness of your energy.

🗓 April 18, 2026
⏰ 3:00 PM to 4:30 PM
📍 Conroe, TX

Whether you are continuing your yoga journey or looking to deepen your practice, this workshop offers a supportive space to explore and grow.

Reserve your spot and join us on the mat 🌿

✨ Pop-Up Sunday Series is here! ✨Join us for three special Sundays designed to help you move, reset, and reconnect. 🧘‍♀️...
04/02/2026

✨ Pop-Up Sunday Series is here! ✨

Join us for three special Sundays designed to help you move, reset, and reconnect. 🧘‍♀️💫

🌿 April 5 — Yogalates with Aryana Pernarelli
🌿 April 12 — Living Balance with Kristi Grosse
🌿 April 26 — Balance & Bowls with Kristi Grosse

⏰ 4:00–5:30 PM
📍 Limited spots available — reserve yours on the app!

Come for one or experience all three… your Sunday self-care just got an upgrade. 💚

Immerse yourself in the ethereal sounds of the handpan in this unique sound journey experience ✨The handpan, a melodic p...
03/17/2026

Immerse yourself in the ethereal sounds of the handpan in this unique sound journey experience ✨

The handpan, a melodic percussion instrument, creates resonant tones that invite deep relaxation and introspection.

This workshop will guide you through a series of meditative soundscapes, beginning with gentle breathwork to help center your mind and body. As the handpan’s captivating melodies fill the space, you’ll be encouraged to soften, release tension, and explore your inner landscape — allowing the nervous system to unwind and the body to rest deeply.

🗓 March 29th
⏰ 4:15–5:30 PM
📍 Alpine Yoga Conroe

Sunday’s Pop-Up class is a 90 minute, Instructor’s choice yoga style. Instructors love to share their unique flair, styl...
03/14/2026

Sunday’s Pop-Up class is a 90 minute, Instructor’s choice yoga style. Instructors love to share their unique flair, style and taste in the revolving Sunday classes. Sign up via the app!

Class schedules can vary, but Monday’s typically look like this! Book on the Alpine Yoga App (available in your App Stor...
03/08/2026

Class schedules can vary, but Monday’s typically look like this!

Book on the Alpine Yoga App (available in your App Store :)

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03/04/2026

Power Blend is an all-level, full-body strength and conditioning class. Expect a mix of yoga-inspired movement with functional fitness training from a trained PT. This class incorporates weights, resistance bands, and varied training techniques. If you are looking to build strength, endurance and coordination to compliment your yoga practice, this is for you! Expect a challenging, energizing workout that pushes you in new ways.

Address

2064 N Farm To Market 3083 Road W
Conroe, TX
77304

Opening Hours

Monday 6am - 1pm
4pm - 7:30pm
Tuesday 6am - 1pm
4pm - 7:30pm
Wednesday 6am - 1pm
4pm - 7:30pm
Thursday 6am - 1pm
4pm - 7:30pm
Friday 8am - 1pm
4pm - 6:30pm
Saturday 7:30am - 1pm
Sunday 7:30am - 1pm

Telephone

+19362747311

Website

https://alpineyogalec.com/

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Our Story

The Yoga Room Conroe opened December 10th 2016. Our Lake Conroe location is easily accessible via HW105, and boasts a state of the art yoga room, and experienced instructors. The owner Annie Camp, has been teaching physical fitness for over twenty years, and offers Yin, Forrest, Hot Yoga and Power Blend. We have an amazing community of Yogis excited to welcome you.