What are the opening hours?

Monday 6am - 1pm 4pm - 7:30pm Tuesday 6am - 1pm 4pm - 7:30pm Wednesday 6am - 1pm 4pm - 7:30pm Thursday 6am - 1pm 4pm - 7:30pm Friday 8am - 1pm 4pm - 6:30pm Saturday 7:30am - 1pm Sunday 7:30am - 1pm

Alpine Yoga and Wellness

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United States
Conroe, TX
Alpine Yoga and Wellness

Local to Conroe and The Woodlands, we are a resource for Life Empowerment. We offer Yoga, Hot Yoga, Aerial Yoga, and more!
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Inclusive studio, diverse classes for all ages and levels, heated or non-heated. Alpine Yoga and Wellness, formerly The Yoga Room Conroe, is your local resource for Life Enrichment. Our NEW location opening in May in Conroe will offer Yoga, Hot Yoga, Aerial Yoga, Massage Therapy, and more!

11/19/2025

Something big is coming on November 26… 🖤

Black Friday is almost here, and Alpine is getting ready to release our biggest savings of the year, crafted to help you support your practice, restore your energy, and prioritize your well-being.

✨ Black Friday Savings at Alpine Yoga & Wellness ✨
This season, enjoy major discounts across the services you love:

🖤 Special pricing on yoga and fitness memberships
🖤 Reduced rates on Pilates and Reformer sessions
🖤 Massage bundles offered at exclusive Black Friday savings
🖤 Wellness and coaching packages available at limited-time rates

Our Black Friday sale goes live November 26, giving you the perfect opportunity to invest in your practice and your well-being.

Don’t miss your chance to save on the wellness support you love, mark your calendar and get ready.

11/17/2025

Your morning just got better.
We’ve added a new Tuesday 8:00 AM Yin Yoga class to the schedule this month.
This calm, grounding, all-levels practice uses long holds and supportive props to improve flexibility and joint mobility. Perfect for easing into your day with more space and softness.

🆕 New Class Time Added
🗓 Tuesdays at 8:00 AM
📍 Conroe Studio
👩‍🏫 Instructor: Cindy Watford
👉 Reserve your spot through the link in our bio

11/15/2025

Adventure meets stillness at Camp Ember 2026

Pack your mat and your sense of adventure, we’re heading to Montana! Camp Ember is part yoga retreat, part soul adventure, and all good energy. You’ll float the Yellowstone River, stretch under the big sky, laugh around the fire, and enjoy every moment of slowing down in the most beautiful place on earth.

Daily highlights:
🌞 Morning and evening yoga sessions
🌊 Chill float on the Yellowstone River
🐎 Heart-opening equine therapy
🌋 Explore Yellowstone National Park
🌌 Evenings under a sky full of stars

✨ Registration is open now. Don’t wait- spaces fill fast for this one-of-a-kind experience.
👉 www.alpineyogalec.com

11/07/2025

Ready to dive deeper into Yin? Learn how meridian lines meet myofascial trains — and how targeted ball rolling can unlock and support them. Perfect for new teachers expanding their toolkit.

✨️November 15 &16
✨️Sat/Sun 9-6

REGISTER HERE https://www.wellnessliving.com/rs/catalog-view.html?k_business=334395&id_sale=3&k_id=871596 👈

Or contact the studio 936-978-0711

10/22/2025

Your body remembers what your mind forgets.

If you’ve been feeling tight, tired, or disconnected, this is your invitation to slow down.

Join Casey Bryan for Yin + Myofascial Release Yoga Teacher Training

📍 Alpine Yoga | Conroe

🪷 Level 1 (20 hours)
📅 October 25–26, 2025
🕘 9:00 AM – 6:00 PM

🌙 Level 1 + 2 Combo (40 hours total)
📅 October 25–26 & November 15–16, 2025
🕘 9:00 AM – 6:00 PM each day

You can join Level 1 only or commit to both for the complete 40-hour certification.
Deepen your understanding of Yin, fascia, and the healing art of stillness.

🔗 All details in Linktree: https://linktr.ee/alpineyogalec

10/16/2025

Take a deep breath and unwind 🕯️✨
Join Coco Bates for a soothing Candle Light Sound Bath — an afternoon of calm, healing, and peace.
Let sound and candlelight guide you into deep relaxation 🌙💆🏽‍♀️

📅 Oct 18, 2025
🕑 2:00 – 3:15 PM
📍 Alpine Yoga, Conroe, TX

Save your spot and come breathe with us 💜

10/09/2025

✨ Handpan Sound Journey ✨

Take an hour to relax, breathe, and enjoy live music with the calming sounds of the handpan, frame drum, and ocean drum. Feel your stress melt away and leave refreshed and peaceful.

📅 Sat, Oct 11 | 4–5 PM
📍 Alpine Yoga, Conroe Studio
🎵 With Michael Ceryak

Save your spot at https://www.wellnessliving.com/rs/event/alpine_yoga?k_class=849156&k_class_tab=45796 💜 or Link in Bio

10/04/2025

Take a deep breath and join us for The Internal Dance of Awareness & Breath with Ann Hyde at Alpine Yoga, Conroe 💫

Move, breathe, and find your balance in this relaxing afternoon workshop.

🗓️ October 5, 2025
🕑 2–4 PM | Conroe, TX

09/26/2025

🌟 The wait is over 🌟
The Forrest Yoga Workshop with Ana & Jose starts today in Conroe! 🎶✨ Three days of asana, ceremony, music, and breathwork to help you heal, energize, and reconnect.

Don’t miss this powerful weekend of transformation. Link in bio, register now.

09/25/2025

🌟 Just 1 day to go! 🌟
We can’t wait to welcome Ana & Jose for Walk in Beauty this weekend. Three days of yoga, music, and ceremony to move your body, lift your spirit, and recharge your energy.

✨ It’s almost here, see you on the mat!
Link in bio, register now.

09/23/2025

Conroe fam, it’s happening! 🎉 Ana & Jose are bringing their Forrest Yoga Workshop September 26–28.

✨ 3 days • 4 sessions • Asana, music, ceremony, and breathwork.
✨ Join just one session if that’s all you need, or go all in for the full weekend and save.

Friday night, all day Saturday, and a Sunday morning finale 🌿
It’s going to be healing, energizing, and full of good vibes.

Spots are limited, so tag your yoga buddy and grab yours through the link in bio 💫

08/15/2025

✨ YINDULGENCE: The Ultimate Yin Yoga Experience ✨

🧘‍♀️ Ever finish a Yin class and wish it wasn’t over? Now, you can immerse yourself in 3.5 hours of deep relaxation and full-body release!

Join Casey Bryan for a head-to-toe journey exploring the hidden connections between your myofascial lines and meridians—unlocking tightness, easing stress, and leaving you feeling lighter, looser, and completely renewed. 💆‍♀️

📅 Saturday, Ausgust 23
🕞 4:30 – 7:00 PM
📍 Alpine Yoga | Conroe

💆‍♀️ Give your body the reset it deserves. Sign up today! → alpineyogalec.com

Address

2064 N Farm To Market 3083 Road W
Conroe, TX
77304

Opening Hours

Monday	6am - 1pm
	4pm - 7:30pm
Tuesday	6am - 1pm
	4pm - 7:30pm
Wednesday	6am - 1pm
	4pm - 7:30pm
Thursday	6am - 1pm
	4pm - 7:30pm
Friday	8am - 1pm
	4pm - 6:30pm
Saturday	7:30am - 1pm
Sunday	7:30am - 1pm

Telephone

+19362747311

Website

https://linktr.ee/alpineyogalec, https://alpineyogalec.com/

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Our Story

The Yoga Room Conroe opened December 10th 2016. Our Lake Conroe location is easily accessible via HW105, and boasts a state of the art yoga room, and experienced instructors. The owner Annie Camp, has been teaching physical fitness for over twenty years, and offers Yin, Forrest, Hot Yoga and Power Blend. We have an amazing community of Yogis excited to welcome you.