Alpine Yoga and Wellness

Alpine Yoga and Wellness Local to Conroe and The Woodlands, we are a resource for Life Empowerment. We offer Yoga, Hot Yoga, Aerial Yoga, and more!
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Inclusive studio, diverse classes for all ages and levels, heated or non-heated. Alpine Yoga and Wellness, formerly The Yoga Room Conroe, is your local resource for Life Enrichment. Our NEW location opening in May in Conroe will offer Yoga, Hot Yoga, Aerial Yoga, Massage Therapy, and more!

As this year comes to a close, we are feeling deeply grateful.Grateful for every class, every breath, every moment of co...
12/25/2025

As this year comes to a close, we are feeling deeply grateful.

Grateful for every class, every breath, every moment of connection, and every person who made space with us.

Thank you for showing up, for trusting us, and for being part of the Alpine Yoga community. We truly could not do this without you.
Wishing you peace this season and a beautiful year ahead. 🤍

ConroeTX TheWoodlandsTX HolidayGratitude

As we close out another year, our hearts are full 🤍We are deeply grateful for every breath, every practice, and every so...
12/25/2025

As we close out another year, our hearts are full 🤍
We are deeply grateful for every breath, every practice, and every soul who stepped onto the mat with us in 2025.

Thank you for being part of our Alpine Yoga community — for showing up, supporting one another, and growing together. We can’t wait to continue the journey with you in the new year.

Wishing you a Merry Christmas and a Happy, Healthy New Year 🎄✨

With love and gratitude,
Alpine Yoga Conroe | The Woodlands

Join the Love Revolution: 21-Days of Yoga, Meditation, Community & Connection to Create a Life You Love“We must cultivat...
12/20/2025

Join the Love Revolution: 21-Days of Yoga, Meditation, Community & Connection to Create a Life You Love

“We must cultivate our garden.” -Voltaire

If you’d like to prioritize your health, invest in your well-being and cultivate your garden, let’s do it together in community to make 2026 the Best. Year. Ever.

On February 5, 2026, we will begin 21 days of intentional work together.

This FREE Love Revolution program consists of:

❤️daily movement,
❤️daily meditation,
❤️a short daily reading/soul work from the Love Revolution Workbook/Journal
❤️3 weekly Zoom meetings on Thursdays, February 5, 19, and 26 7:30-8:30PM CST

You can do the movement at your local studio or online and the meditation online or in your
own time.

Together, these daily practices engage us deeply in the work of cultivating our garden: mind, body, and spirit. When our garden is blooming, the fruits of our labor extend to our community: our family, our friends, our neighbors, our communities, so that we can show up and serve from a cup that runs over.

To register for the FREE Love Revolution Program, click the link in BIO or copy/paste into web browser: https://forms.aweber.com/form/40/439437840.htm

🎄 Join us for holiday joy at Alpine Yoga!We’re celebrating the season with a community Christmas Party on Sunday, Decemb...
12/09/2025

🎄 Join us for holiday joy at Alpine Yoga!

We’re celebrating the season with a community Christmas Party on Sunday, December 14th at 3 PM. Potluck style, no pressure, just good vibes, good company, and a cozy festive evening together. ❤️✨

Grateful for every shared breath, every smile, and every moment on the mat.To our Conroe and Woodlands family, thank you...
11/27/2025

Grateful for every shared breath, every smile, and every moment on the mat.
To our Conroe and Woodlands family, thank you for trusting us and growing with us.
Happy Thanksgiving from Alpine Yoga. 🧡🙏🏼

✨ Ready to deepen your practice?
Join our upcoming classes and trainings. Link in bio or DM us.

Something big is coming on November 26… 🖤Black Friday is almost here, and Alpine is getting ready to release our biggest...
11/19/2025

Something big is coming on November 26… 🖤

Black Friday is almost here, and Alpine is getting ready to release our biggest savings of the year, crafted to help you support your practice, restore your energy, and prioritize your well-being.

✨ Black Friday Savings at Alpine Yoga & Wellness ✨
This season, enjoy major discounts across the services you love:

🖤 Special pricing on yoga and fitness memberships
🖤 Reduced rates on Pilates and Reformer sessions
🖤 Massage bundles offered at exclusive Black Friday savings
🖤 Wellness and coaching packages available at limited-time rates

Our Black Friday sale goes live November 26, giving you the perfect opportunity to invest in your practice and your well-being.

Don’t miss your chance to save on the wellness support you love, mark your calendar and get ready.

Your morning just got better.We’ve added a new Tuesday 8:00 AM Yin Yoga class to the schedule this month.This calm, grou...
11/17/2025

Your morning just got better.
We’ve added a new Tuesday 8:00 AM Yin Yoga class to the schedule this month.
This calm, grounding, all-levels practice uses long holds and supportive props to improve flexibility and joint mobility. Perfect for easing into your day with more space and softness.

🆕 New Class Time Added
🗓 Tuesdays at 8:00 AM
📍 Conroe Studio
👩‍🏫 Instructor: Cindy Watford
👉 Reserve your spot through the link in our bio

Adventure meets stillness at Camp Ember 2026Pack your mat and your sense of adventure, we’re heading to Montana! Camp Em...
11/15/2025

Adventure meets stillness at Camp Ember 2026

Pack your mat and your sense of adventure, we’re heading to Montana! Camp Ember is part yoga retreat, part soul adventure, and all good energy. You’ll float the Yellowstone River, stretch under the big sky, laugh around the fire, and enjoy every moment of slowing down in the most beautiful place on earth.

Daily highlights:
🌞 Morning and evening yoga sessions
🌊 Chill float on the Yellowstone River
🐎 Heart-opening equine therapy
🌋 Explore Yellowstone National Park
🌌 Evenings under a sky full of stars

✨ Registration is open now. Don’t wait- spaces fill fast for this one-of-a-kind experience.
👉 www.alpineyogalec.com

Your body remembers what your mind forgets.If you’ve been feeling tight, tired, or disconnected, this is your invitation...
10/22/2025

Your body remembers what your mind forgets.

If you’ve been feeling tight, tired, or disconnected, this is your invitation to slow down.

Join Casey Bryan for Yin + Myofascial Release Yoga Teacher Training

📍 Alpine Yoga | Conroe

🪷 Level 1 (20 hours)
📅 October 25–26, 2025
🕘 9:00 AM – 6:00 PM

🌙 Level 1 + 2 Combo (40 hours total)
📅 October 25–26 & November 15–16, 2025
🕘 9:00 AM – 6:00 PM each day

You can join Level 1 only or commit to both for the complete 40-hour certification.
Deepen your understanding of Yin, fascia, and the healing art of stillness.

🔗 All details in Linktree: https://linktr.ee/alpineyogalec

Take a deep breath and unwind 🕯️✨Join Coco Bates for a soothing Candle Light Sound Bath — an afternoon of calm, healing,...
10/16/2025

Take a deep breath and unwind 🕯️✨
Join Coco Bates for a soothing Candle Light Sound Bath — an afternoon of calm, healing, and peace.
Let sound and candlelight guide you into deep relaxation 🌙💆🏽‍♀️

📅 Oct 18, 2025
🕑 2:00 – 3:15 PM
📍 Alpine Yoga, Conroe, TX

Save your spot and come breathe with us 💜

✨ Handpan Sound Journey ✨Take an hour to relax, breathe, and enjoy live music with the calming sounds of the handpan, fr...
10/09/2025

✨ Handpan Sound Journey ✨

Take an hour to relax, breathe, and enjoy live music with the calming sounds of the handpan, frame drum, and ocean drum. Feel your stress melt away and leave refreshed and peaceful.

📅 Sat, Oct 11 | 4–5 PM
📍 Alpine Yoga, Conroe Studio
🎵 With Michael Ceryak

Save your spot at https://www.wellnessliving.com/rs/event/alpine_yoga?k_class=849156&k_class_tab=45796 💜 or Link in Bio

Address

2064 N Farm To Market 3083 Road W
Conroe, TX
77304

Opening Hours

Monday 6am - 1pm
4pm - 7:30pm
Tuesday 6am - 1pm
4pm - 7:30pm
Wednesday 6am - 1pm
4pm - 7:30pm
Thursday 6am - 1pm
4pm - 7:30pm
Friday 8am - 1pm
4pm - 6:30pm
Saturday 7:30am - 1pm
Sunday 7:30am - 1pm

Telephone

+19362747311

Website

https://alpineyogalec.com/

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Our Story

The Yoga Room Conroe opened December 10th 2016. Our Lake Conroe location is easily accessible via HW105, and boasts a state of the art yoga room, and experienced instructors. The owner Annie Camp, has been teaching physical fitness for over twenty years, and offers Yin, Forrest, Hot Yoga and Power Blend. We have an amazing community of Yogis excited to welcome you.