Alpine Yoga and Wellness

01/17/2026

Learn How to Move, Breathe, and Feel Better

with Aryana Pernarelli

Saturday at 4:00 -5:30 p.m.

✨Discover Your Inner Strength: Introduction to Forrest Yoga

We are thrilled to invite you to our upcoming Introduction to Forrest Yoga workshop.

Created by Ana T. Forrest, this style is specifically designed to address the stresses of modern life. Aryana will guide you through poses to encourage relief from chronic back pain and "tech neck" to the emotional weight we carry in our bodies.

Whether you are a seasoned yogi or a complete beginner, this class will provide you with the tools to build a stronger body and a more resilient spirit.

💛 What Makes Forrest Yoga Unique?

Forrest Yoga isn't your typical flow. It is a powerful, intentional practice built on four pillars:

Breath, Strength, Integrity, and Spirit. Here is what you can expect:

Ignite Your Core: We begin with focused abdominal work to build heat and protect the spine.

Healing Through Breath: Learn more about the breath to oxygenate your body and calm the nervous system.

Release and Restore: Through long-held poses and "relaxed neck" cues, you’ll release deep-seated tension in the neck, shoulders, and hips.

💛 Is This Class for You?

This introductory session is perfect if you are looking to:

Relieve chronic pain (especially in the back and neck).

Develop incredible core strength and physical endurance.

Process stress or emotional blocks in a safe, supportive environment.

Move with more integrity and self-awareness on and off the mat.

01/09/2026

Flow out the old, sink into the new ✨

Join us for VIN TO YIN: A New Year Reset, a soul-soothing journey of mindful flow, restorative yin, ceremonial cacao, and immersive sound healing. 🧘‍♀️🔔🍫
Step into 2026 feeling centered, clear, and renewed.

📍 Alpine Yoga
🗓 Saturday, Jan 10
⏰ 3–5 PM
💫 With Kristi Grosse

Spots are limited. Reserve yours now at alpineyogale.com 🌿

RestorativeYoga SoundHealing CacaoCeremony ChakraBalance MindfulMovement ConroeTX TheWoodlandsTX

01/06/2026

12/25/2025

As this year comes to a close, we are feeling deeply grateful.

Grateful for every class, every breath, every moment of connection, and every person who made space with us.

Thank you for showing up, for trusting us, and for being part of the Alpine Yoga community. We truly could not do this without you.
Wishing you peace this season and a beautiful year ahead. 🤍

ConroeTX TheWoodlandsTX HolidayGratitude

12/25/2025

As we close out another year, our hearts are full 🤍
We are deeply grateful for every breath, every practice, and every soul who stepped onto the mat with us in 2025.

Thank you for being part of our Alpine Yoga community — for showing up, supporting one another, and growing together. We can’t wait to continue the journey with you in the new year.

Wishing you a Merry Christmas and a Happy, Healthy New Year 🎄✨

With love and gratitude,
Alpine Yoga Conroe | The Woodlands

12/20/2025

Join the Love Revolution: 21-Days of Yoga, Meditation, Community & Connection to Create a Life You Love

“We must cultivate our garden.” -Voltaire

If you’d like to prioritize your health, invest in your well-being and cultivate your garden, let’s do it together in community to make 2026 the Best. Year. Ever.

On February 5, 2026, we will begin 21 days of intentional work together.

This FREE Love Revolution program consists of:

❤️daily movement,
❤️daily meditation,
❤️a short daily reading/soul work from the Love Revolution Workbook/Journal
❤️3 weekly Zoom meetings on Thursdays, February 5, 19, and 26 7:30-8:30PM CST

You can do the movement at your local studio or online and the meditation online or in your
own time.

Together, these daily practices engage us deeply in the work of cultivating our garden: mind, body, and spirit. When our garden is blooming, the fruits of our labor extend to our community: our family, our friends, our neighbors, our communities, so that we can show up and serve from a cup that runs over.

To register for the FREE Love Revolution Program, click the link in BIO or copy/paste into web browser: https://forms.aweber.com/form/40/439437840.htm

12/09/2025

🎄 Join us for holiday joy at Alpine Yoga!

We’re celebrating the season with a community Christmas Party on Sunday, December 14th at 3 PM. Potluck style, no pressure, just good vibes, good company, and a cozy festive evening together. ❤️✨

11/27/2025

Grateful for every shared breath, every smile, and every moment on the mat.
To our Conroe and Woodlands family, thank you for trusting us and growing with us.
Happy Thanksgiving from Alpine Yoga. 🧡🙏🏼

✨ Ready to deepen your practice?
Join our upcoming classes and trainings. Link in bio or DM us.

11/19/2025

Something big is coming on November 26… 🖤

Black Friday is almost here, and Alpine is getting ready to release our biggest savings of the year, crafted to help you support your practice, restore your energy, and prioritize your well-being.

✨ Black Friday Savings at Alpine Yoga & Wellness ✨
This season, enjoy major discounts across the services you love:

🖤 Special pricing on yoga and fitness memberships
🖤 Reduced rates on Pilates and Reformer sessions
🖤 Massage bundles offered at exclusive Black Friday savings
🖤 Wellness and coaching packages available at limited-time rates

Our Black Friday sale goes live November 26, giving you the perfect opportunity to invest in your practice and your well-being.

Don’t miss your chance to save on the wellness support you love, mark your calendar and get ready.

11/17/2025

Your morning just got better.
We’ve added a new Tuesday 8:00 AM Yin Yoga class to the schedule this month.
This calm, grounding, all-levels practice uses long holds and supportive props to improve flexibility and joint mobility. Perfect for easing into your day with more space and softness.

🆕 New Class Time Added
🗓 Tuesdays at 8:00 AM
📍 Conroe Studio
👩‍🏫 Instructor: Cindy Watford
👉 Reserve your spot through the link in our bio

11/15/2025

Adventure meets stillness at Camp Ember 2026

Pack your mat and your sense of adventure, we’re heading to Montana! Camp Ember is part yoga retreat, part soul adventure, and all good energy. You’ll float the Yellowstone River, stretch under the big sky, laugh around the fire, and enjoy every moment of slowing down in the most beautiful place on earth.

Daily highlights:
🌞 Morning and evening yoga sessions
🌊 Chill float on the Yellowstone River
🐎 Heart-opening equine therapy
🌋 Explore Yellowstone National Park
🌌 Evenings under a sky full of stars

✨ Registration is open now. Don’t wait- spaces fill fast for this one-of-a-kind experience.
👉 www.alpineyogalec.com

11/07/2025

Ready to dive deeper into Yin? Learn how meridian lines meet myofascial trains — and how targeted ball rolling can unlock and support them. Perfect for new teachers expanding their toolkit.

✨️November 15 &16
✨️Sat/Sun 9-6

REGISTER HERE https://www.wellnessliving.com/rs/catalog-view.html?k_business=334395&id_sale=3&k_id=871596 👈

Or contact the studio 936-978-0711