What are the opening hours?

Monday 6am - 1pm 4pm - 7:30pm Tuesday 6am - 1pm 4pm - 7:30pm Wednesday 6am - 1pm 4pm - 7:30pm Thursday 6am - 1pm 4pm - 7:30pm Friday 8am - 1pm 4pm - 6:30pm Saturday 7:30am - 1pm Sunday 7:30am - 1pm

Alpine Yoga and Wellness

Home
United States
Conroe, TX
Alpine Yoga and Wellness

Local to Conroe and The Woodlands, we are a resource for Life Empowerment. We offer Yoga, Hot Yoga, Aerial Yoga, and more!
(225)

Inclusive studio, diverse classes for all ages and levels, heated or non-heated. Alpine Yoga and Wellness, formerly The Yoga Room Conroe, is your local resource for Life Enrichment. Our NEW location opening in May in Conroe will offer Yoga, Hot Yoga, Aerial Yoga, Massage Therapy, and more!

03/17/2026

Immerse yourself in the ethereal sounds of the handpan in this unique sound journey experience ✨

The handpan, a melodic percussion instrument, creates resonant tones that invite deep relaxation and introspection.

This workshop will guide you through a series of meditative soundscapes, beginning with gentle breathwork to help center your mind and body. As the handpan’s captivating melodies fill the space, you’ll be encouraged to soften, release tension, and explore your inner landscape — allowing the nervous system to unwind and the body to rest deeply.

🗓 March 29th
⏰ 4:15–5:30 PM
📍 Alpine Yoga Conroe

03/14/2026

Sunday’s Pop-Up class is a 90 minute, Instructor’s choice yoga style. Instructors love to share their unique flair, style and taste in the revolving Sunday classes. Sign up via the app!

03/08/2026

Class schedules can vary, but Monday’s typically look like this!

Book on the Alpine Yoga App (available in your App Store :)

———

03/04/2026

Power Blend is an all-level, full-body strength and conditioning class. Expect a mix of yoga-inspired movement with functional fitness training from a trained PT. This class incorporates weights, resistance bands, and varied training techniques. If you are looking to build strength, endurance and coordination to compliment your yoga practice, this is for you! Expect a challenging, energizing workout that pushes you in new ways.

02/26/2026

Let’s celebrate the FINAL Love Revolution meeting, in person, at Alpine Yoga Conroe!

Congratulations to everyone who stuck with the program 🎉

This will be an in-person Zoom viewing party with refreshments!

Let’s celebrate together!

02/17/2026

Sink into stillness and sound 🤍🎼

Join us for Sound Healing Yin with Kristi Grosse on February 27th from 6pm to 7:30pm. This nourishing experience begins with a heart-opening Yin practice designed to gently open the body and quiet the nervous system We’ll then melt into a 30 minutes sound healing journey, featuring crystal singing bowls, chimes, drums, and more.

To close the evening, enjoy a handmade chocolate treat. This is a grounding ritual meant to bring you back into your body and heart. ❤️

Come ready to rest, receive and resonate.

______

02/16/2026

Join us for a heart-centered evening of presence and compassion 🤍

We’re honored to offer a complimentary Guided Tonglen Compassion Meditation led by Casey Bryan. This powerful practice invites us to gently meet difficult emotions, transform them through compassion, and cultivate deeper healing within ourselves and our relationships.

If you’re participating in the Love Revolution program, this offering is highly recommended as a supportive and enriching compliment to your journey.

________

02/11/2026

This February, we are sharing more than just movement, we are Sharing the Love ❤️

For the entire month, each Alpine Yoga member can bring one friend to experience a class on us. One class per friend, all February long. Whether it’s their first downward dog, or their hundredth, we can’t wait to welcome them into our space!

To sign up:
Have your friend create an account on the Alpine Yoga app or Text 936-978-0711 and we’ll get them set up.

Let’s move, breathe and share the love together!

________

11/19/2025

Something big is coming on November 26… 🖤

Black Friday is almost here, and Alpine is getting ready to release our biggest savings of the year, crafted to help you support your practice, restore your energy, and prioritize your well-being.

✨ Black Friday Savings at Alpine Yoga & Wellness ✨
This season, enjoy major discounts across the services you love:

🖤 Special pricing on yoga and fitness memberships
🖤 Reduced rates on Pilates and Reformer sessions
🖤 Massage bundles offered at exclusive Black Friday savings
🖤 Wellness and coaching packages available at limited-time rates

Our Black Friday sale goes live November 26, giving you the perfect opportunity to invest in your practice and your well-being.

Don’t miss your chance to save on the wellness support you love, mark your calendar and get ready.

11/17/2025

Your morning just got better.
We’ve added a new Tuesday 8:00 AM Yin Yoga class to the schedule this month.
This calm, grounding, all-levels practice uses long holds and supportive props to improve flexibility and joint mobility. Perfect for easing into your day with more space and softness.

🆕 New Class Time Added
🗓 Tuesdays at 8:00 AM
📍 Conroe Studio
👩‍🏫 Instructor: Cindy Watford
👉 Reserve your spot through the link in our bio

11/15/2025

Adventure meets stillness at Camp Ember 2026

Pack your mat and your sense of adventure, we’re heading to Montana! Camp Ember is part yoga retreat, part soul adventure, and all good energy. You’ll float the Yellowstone River, stretch under the big sky, laugh around the fire, and enjoy every moment of slowing down in the most beautiful place on earth.

Daily highlights:
🌞 Morning and evening yoga sessions
🌊 Chill float on the Yellowstone River
🐎 Heart-opening equine therapy
🌋 Explore Yellowstone National Park
🌌 Evenings under a sky full of stars

✨ Registration is open now. Don’t wait- spaces fill fast for this one-of-a-kind experience.
👉 www.alpineyogalec.com

Address

2064 N Farm To Market 3083 Road W
Conroe, TX
77304

Opening Hours

Monday	6am - 1pm
	4pm - 7:30pm
Tuesday	6am - 1pm
	4pm - 7:30pm
Wednesday	6am - 1pm
	4pm - 7:30pm
Thursday	6am - 1pm
	4pm - 7:30pm
Friday	8am - 1pm
	4pm - 6:30pm
Saturday	7:30am - 1pm
Sunday	7:30am - 1pm

Telephone

+19362747311

Website

https://linktr.ee/alpineyogalec, https://alpineyogalec.com/

Alerts

Be the first to know and let us send you an email when Alpine Yoga and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alpine Yoga and Wellness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Conroe?

Our Story

The Yoga Room Conroe opened December 10th 2016. Our Lake Conroe location is easily accessible via HW105, and boasts a state of the art yoga room, and experienced instructors. The owner Annie Camp, has been teaching physical fitness for over twenty years, and offers Yin, Forrest, Hot Yoga and Power Blend. We have an amazing community of Yogis excited to welcome you.