Dr Cheryl Winter

11/04/2025

In the early 2000s, one study torpedoed hormone therapy for an entire generation of women.

It was called the Women’s Health Initiative (WHI) — and its results were twisted so badly by the media that millions of women were scared away from something that could’ve protected their hearts, bones, and brains.

In this week’s video, I’m breaking down:

💥 What the WHI study actually tested (and why it was doomed from the start)

🐴 Why using horse urine hormones and synthetic progestins led to misleading results

🧬 How today’s bioidentical hormones are completely different — and safer

💪 What current research shows about preventing heart disease, dementia, and osteoporosis

If you (or your mom) were told hormones are dangerous, you need to see this.

👉 Watch the video below.

Let’s stop letting bad science dictate women’s health.

To your vitality!

“Scared off hormones by the WHI study?I break down how the landmark trial got it wrong—and what today’s research really says about HRT safety and breast-canc...

11/01/2025

If you’ve ever brought up hormones at your doctor’s office and left feeling dismissed,
brushed off, or handed a Band-Aid, you’re not crazy—and you’re not alone.

I hear this story every day.

And I’ve lived it myself.

The quiet reason?
�Most providers are still trained on outdated 2000s headlines, not the modern science of bioidentical hormones.

That’s why in my newest video, I’m showing you:

💬 The 3 replies you’ll hear from most doctors—and how to turn each one around
�🧠 The phrases that “shift the room” so you’re respected, not dismissed
�📋 The exact “Symptom Snapshot” to bring with you so your visit stays focused
�💡 And how to gracefully redirect when your doctor says, “Hormones are unsafe.”

I even give you word-for-word scripts you can take to your next appointment.

🎥 Watch now: Why Do Doctors Dismiss Hormone Issues (click below)

And because I know how overwhelming this can feel, I made a free companion guide for you:
�💛 The “Hormone Confusion Fix.”
�Download it under the video—it’s your cheat sheet for staying calm, confident, and in control when the system tries to shut you down.

Remember: you deserve a provider who sees you, not just your symptoms.

“Walk into your next appointment ready to be heard!👉Grab the "Hormone Confusion Fix" here: https://go.drcherylwinter.com/freething-847141to learn the exact ...

10/29/2025

You finally started BHRT—awesome move. 🎉

But now comes the hard part: knowing if it’s actually working.

Too many women spend months guessing, tweaking, and second-guessing because no one told them what “better” is supposed to feel like.

So I made a video that shows you exactly what to expect—from the first few weeks to the long-term wins.

You’ll learn:
🌡️ Why BHRT is more like adjusting a shower temp than flipping a switch

📆 What improvements to watch for in the first 6 weeks vs. months 2–3

💪 The deeper benefits happening silently in your bones, brain, and heart

🩺 How to know when to adjust your dose (and when to leave it alone)

📝 The two-minute weekly habit that will save you from months of frustration

And yes—I'll share real stories from patients who went from struggling to thriving (including one who literally ditched her walker by month three 💪).

🎥 Watch now: You Started BHRT—Now Make It Pay Off →https://youtu.be/GxIX3qBj3Kw?si=QeprpFLq1ff9M6u2

If your hormones don’t feel “just right” yet, don’t panic. This video will show you how to spot the signs, fine-tune your plan, and get the transformation you were promised.

Because BHRT isn’t just about fixing labs—it’s about getting your life back.

💛 Watch the video here →https://youtu.be/GxIX3qBj3Kw?si=qYvY0yFcTmwFFGjD

Stay strong, smart, and unstoppable,

Dr. Cheryl Winter
Founder, Prescription Detox: The Midlife Reboot Academy

“Wondering if BHRT is really working? Here’s what to expect at 6 weeks, 3 months, and 12 months—plus the red-flag signs your plan needs a tune-up. 👉 Ready f...

10/21/2025

You started BHRT for better sleep, energy, focus, and desire…
But something still feels off. 😕

It may not be the therapy.
It may just be the dose, the delivery, or how your body is listening to those hormones.

As a hormone specialist, I see this all the time—and the patterns are totally fixable once you know what to look for.

In my latest YouTube video, I walk you through:

✅ What your symptoms are really saying about your estrogen, progesterone, and testosterone

✅ Why “normal” labs can still mean your body isn’t using hormones correctly

✅ The sneaky reason even a perfect dose can fail (hint: receptor resistance)

✅ And how to finally feel the energy, sleep, libido, and focus you were promised

👉 Watch the video here: https://youtu.be/u2tAIC8KWZs?si=6W7U71ml0X8UU53Z

And if you’re ready to go beyond balancing hormones—to repair your receptors, detox your body, and reignite your vitality—you’ll want to check out my signature program, Prescription Detox: The Midlife Reboot Academy.

It’s designed to help you rebuild your energy, sharpen your mind, and restore your spark… naturally.

Learn more about the Midlife Reboot Academy → https://go.drcherylwinter.com/vitality-rx-808949

Your hormones aren’t broken—your system just needs the right tune-up.

Let’s get you thriving again.

To your vibrant midlife,

Dr. Cheryl Winter, DCN, FNP-BC, RDN, IFMCP
Functional Medicine NP & Doctor of Clinical Nutrition
Helping you detox the old rules and reboot your vitality

“Still tired, moody, or sleepless on BHRT?Learn the key signs your dose is off—and how to fix it fast.👉 Suspect a hormone receptor issue? Prescription Detox...

10/19/2025

Quick reality check: you don’t need a $1,200/month injection to control appetite, steady blood sugar, and burn fat.

You need signals your biology actually understands.

That’s exactly what the GLP-1 Ignite 14-Day Protocol does—no needles, no nausea, no drama.

Just a simple, step-by-step reset that turns your own GLP-1 back on.

“But will this work for me?”

Let’s tackle the top hesitations I’m hearing:

“I don’t have time.”

You don’t need a second job in the kitchen. Expect 20–30 minutes/day, plus a 10-minute walk after meals. That’s it.

“Will I be hungry?”

Nope. The plan uses protein, fiber, and polyphenols to flip satiety back on. Translation: cravings down, control up.

“I’m on a GLP-1 drug now.”

You can still do this. It supports gut motility, nutrient status, and mitochondria—with or without injections.

“Is this another cleanse?”

Hard no. This is clinical biochemistry made doable: GLP-1, microbiome, insulin, mitochondria, sleep and stress—all rowing in the same direction.

Try the Day-1 Reset (free)

Here’s the exact Day-1 mini-win you can do today:

Cut seed oils + ultra-processed snacks (swap for olive oil, nuts, real food).

Add 25–35g protein at breakfast + a big handful of greens/berries.

Walk 10 minutes after your biggest meal.

Hydrate: 16–20 oz water with a pinch of mineral salt on waking.

Most people feel calmer hunger and better energy within 24 hours. That’s your GLP-1 waking up.

Ready for the full 14-day ignition sequence (meals, shopping list, supplement roadmap, and lifestyle amplifiers)?

👉 Enroll now: GLP-1 Ignite 14-Day Protocol: https://go.drcherylwinter.com/vitality-rx-808949-671688

No needles. No side effects. Just you, back in the driver’s seat.

In your corner,

Dr. Cheryl Winter, DCN, FNP-BC, APRN, RDN, IFMCP

P.S. Don't tell anyone, but the BONUS alone you get with this purchase will pay for itself since you get lifetime 20% off our Fullscript supplement dispensary.

👉 Enroll now: GLP-1 Ignite 14-Day Protocol: https://go.drcherylwinter.com/vitality-rx-808949-671688

10/14/2025

When it comes to hormone replacement therapy, everyone’s got an opinion:

“Use patches—they’re safer.”
“Creams are more natural.”
“Pellets are convenient.”
“And pills? Dangerous!”

Sound familiar?

Well, I hate to break it to you, but most of that advice is outdated, misleading, or flat-out wrong.

In my latest You Tube video, I’m cutting through the noise to reveal:

The real pros and cons of pills, patches, creams, and pellets.

Why oral estradiol—yes, the pill—may actually protect your heart, brain, and bones.

How the right combination of hormones and delivery methods can restore your vitality.

And the common hormone myths that keep women stuck, tired, and misinformed.

I’ll show you what the research really says (think: EPAT, ELITE, and European trials) — and why oral bioidentical estradiol + micronized progesterone is a game-changer when done right.

If you’re serious about understanding hormone therapy instead of guessing your way through it, this one’s a must-watch.

Click below to watch the video.
And while you’re there, grab my free guide —

“Too Late Hormone Myth-Buster”— to see why it’s never too late to feel amazing again.

Because the truth is, you don’t need to “accept” aging or settle for less energy, less confidence, or less connection.
You just need to know what your body’s really asking for.

Click below to watch the video, then..

Grab the “Too Late Hormone Myth-Buster” →

Stay bold, balanced, and unstoppable!

“Confused by BHRT options?I break down pills, patches, creams, and pellets—pros, cons, and real health impacts. 👉 Bust the "Too-Late" Hormone-Myth here: htt...

10/11/2025

If you’ve watched friends jump on Ozempic and thought, “Is that my only option?”—good news: nope.

Today I’m opening the doors to GLP-1 Ignite: The 14-Day Protocol—a medically informed, science-driven reset that reactivates your body’s own GLP-1 (the satiety & fat-burning hormone Big Pharma tried to sell you back). https://go.drcherylwinter.com/vitality-rx-808949-671688

No injections. No side effects. No $1200/month price tag.

Just a clear, step-by-step plan to get your metabolism—and your life—back.

What you’ll feel in 14 days:

Cravings: down. Hunger finally quiets.
Energy: up. No more 3pm crash.
Blood sugar: steady. Hello, focused brain.
Bloat: bye. Your gut gets the memo.
Momentum: on. You’ll feel the shift fast.

What’s inside:

Daily Protocol: exact morning-to-bedtime routine that flips GLP-1 back on

Meal Plan + Shopping List: fiber, protein, and polyphenols—real food, no starvation

Supplement Roadmap: Core Essentials, Advanced Accelerators, and budget-friendly equivalents

Lifestyle Amplifiers: stress, sleep, movement—simple habits that multiply results

Transition Plan: how to keep the fire burning after day 14

Who it’s for:

Men and women in their 40s, 50s & 60s who want the results of GLP-1—fat loss, appetite control, balanced blood sugar—without needles, side effects, or dependency.

If you’re done guessing and ready for a protocol that works with your biology, you’re my people.

👉 Enroll now: GLP-1 Ignite 14-Day Protocol: https://go.drcherylwinter.com/vitality-rx-808949-671688

Oh, did I mention, it is ONLY $47.

You can't afford not to do this!

You don’t need another prescription. You need the right signals.

Let’s light the match.

In your corner (and cheering loudly),

P.S. On a GLP-1 drug now? You can still do this protocol. It supports your gut, hormones, and mitochondria—with or without injections. When you’re ready to step down, you’ll be ready.

Enroll → Start GLP-1 Ignite: https://go.drcherylwinter.com/vitality-rx-808949-671688

10/08/2025

👉 “Lost your spark after menopause?Discover how bioidentical hormones can reignite desire and bring natural intimacy back—no quick-fix pills required. Check...

10/08/2025

Thank you for your great testimonial, Ms. Lansford. We love having you as a client.

This is "Carlotta Lansford Testimonial" by DrCheryl@DrCherylWinter.com on Vimeo, the home for high quality videos and the people who love them.

09/30/2025

“Can really guard your , heart, and brain?
👉Get the science-backed truth—then grab my "Hormone Harmony or Havoc" Quiz to see where you stand: https://go.drcherylwinter.com/freething

“Can bioidentical hormones really guard your bones, heart, and brain? 👉Get the science-backed truth—then grab my "Hormone Harmony or Havoc" Quiz to see whe...

08/25/2025

FDA ALERT: Your Thyroid Medication is Under Attack.
ACTION NEEDED!!!

https://drcherylwinter.acem...

08/15/2025

https://www.facebook.com/rwmalonemd

Great News, per Dr. Malone:

Last night, the Commissioner of the FDA, Dr. Makary rescinded the upcoming ban on natural thyroid hormone, writing that the :
"FDA is committed to pursuing the first-ever approval of desiccated thyroid extract, pending results of the ongoing clinical trials. In the mean time, we will ensure access for all Americans."
The people spoke and the FDA listened.
Thank you Dr. Makary for being a true leader!