10/04/2025
🎀 October is Breast Cancer Awareness Month. While we often focus on the physical impact of breast cancer, it’s just as important to honor the emotional and mental health journey that comes with it.
💗 A diagnosis can bring fear, grief, anxiety, and uncertainty. Healing doesn’t just happen in the body—it happens in the heart and mind, too.
✨ Ways to support mental health during breast cancer:
• 🫂 Stay connected with loved ones
• 📝 Journal or express emotions through writing/art
• 🧘 Practice calming techniques (breathing, meditation, grounding)
• 💬 Seek therapy or support groups for emotional processing
• 💕 Be gentle with yourself—healing is not linear
Let’s remind survivors, those in treatment, and their families that they are not alone. 💖
📱 (713) 489-5473
📧 Kat@houstonlpc.com
📍902 N San Jacinto St, Conroe, Tx 77301
💻 www.martincounseling.com
🛋️ https://www.psychologytoday.com/profile/1390872
Katarina Almanza Martinez, MS, LPC-Associate
Supervised by: David Martin, MA, LPC-S