Katarina Martinez, LPC-Associate

Katarina Martinez, LPC-Associate 📍Therapy In Conroe, Tx & virtually in TX
🛋️ Now accepting new clients!
🐝 LPC-Associate
🧠 Supervised by: David Martin, MS, LPC-S

A lot of people carry guilt for things they did as a child.But here’s the truth:You were still learning.Learning how to ...
04/22/2026

A lot of people carry guilt for things they did as a child.

But here’s the truth:
You were still learning.

Learning how to handle emotions.
Learning right from wrong.
Learning how to cope with things you may not have understood at the time.

Guilt can make you feel like you were a “bad kid.”
But often, you were a kid doing the best you could with what you had.

Growth means recognizing:
If you feel guilt now, it likely means your values have changed.

And that matters.

You are not the same person you were back then.
You have more awareness, more empathy, and more tools.

You don’t have to keep punishing yourself for a version of you that didn’t know what you know now.

Healing includes offering your younger self compassion.

✨ What would it look like to forgive your younger self?

📱(713) 489-5473
📧 Kat@houstonlpc.com
📍902 N San Jacinto St, Conroe, Tx 77301
💻 www.martincounseling.com
🛋️ https://www.psychologytoday.com/profile/1390872

Katarina Almanza Martinez, MS, LPC-Associate
Supervised by: David Martin, MA, LPC-S

✨ Boundaries aren’t just rules, they’re acts of self-respect. ✨Setting boundaries helps you: • Protect your mental and e...
04/07/2026

✨ Boundaries aren’t just rules, they’re acts of self-respect. ✨

Setting boundaries helps you:
• Protect your mental and emotional energy
• Maintain healthy relationships
• Avoid burnout
• Feel more in control of your life

💡 Remember: Saying “no” is a complete sentence.
💡 Boundaries can be flexible, but your worth isn’t.
💡 Respect yourself first, and others will follow.

Your feelings matter. Your time matters. Your peace matters.

📱(713) 489-5473
📧 Kat@houstonlpc.com
📍902 N San Jacinto St, Conroe, Tx 77301
💻 www.martincounseling.com
🛋️ https://www.psychologytoday.com/profile/1390872

Katarina Almanza Martinez, MS, LPC-Associate
Supervised by: David Martin, MA, LPC-S

THOUGHT CHECK 🧠Your thoughts aren’t always facts.Sometimes your brain is trying to protect you by filling in gaps but th...
03/30/2026

THOUGHT CHECK 🧠

Your thoughts aren’t always facts.

Sometimes your brain is trying to protect you by filling in gaps but that can lead to anxiety, overthinking, or assuming the worst.

Next time you notice a thought spiraling, pause and ask:
“What’s the evidence for this?”

You might find the thought isn’t as true as it feels.

This isn’t about toxic positivity it’s about creating space between you and your thoughts 🤍

Save this for later when you need a reset.

📱(a 713) 489-5473
📧 Kat@houstonlpc.com
📍902 N San Jacinto St, Conroe, Tx 77301
💻 www.martincounseling.com
🛋️ https://www.psychologytoday.com/profile/1390872

Katarina Almanza Martinez, MS, LPC-Associate
Supervised by: David Martin, MA, LPC-S

If you’ve ever thought, “Why am I so tired after talking to them?” this might be why.Emotional exhaustion doesn’t always...
03/23/2026

If you’ve ever thought, “Why am I so tired after talking to them?” this might be why.

Emotional exhaustion doesn’t always come from who you’re with, but from the role you’re taking on in the interaction.

You might be:
• over-explaining
• people-pleasing
• holding space without receiving support back

Over time, that adds up.

A gentle reminder:
You don’t have to carry every conversation.
You don’t have to fix every emotion.
You don’t have to overextend to be understood.

Start noticing how you feel during interactions, not just after.

That awareness is where boundaries begin 🤍

Self-Injury is often misunderstood. It isn’t about attention or manipulation. For many people, it’s a way to cope with o...
03/06/2026

Self-Injury is often misunderstood. It isn’t about attention or manipulation. For many people, it’s a way to cope with overwhelming emotions, numbness, trauma, or pain that feels impossible to express.

If you struggle with self-injury, please know this:
You are not broken.
You are not alone.
And your pain is valid.

Healing is possible with support, safe coping skills, and spaces where you can talk openly without judgment.

Some alternatives people use when urges feel intense:
✨ Holding ice or snapping a rubber band
✨ Writing or drawing what you’re feeling
✨ Taking a cold or hot shower
✨ Reaching out to someone safe
✨ Grounding exercises or deep breathing

If you support someone who struggles with self-injury, the most powerful thing you can do is listen with compassion, not shame.

Let’s break the stigma and create conversations where people feel safe asking for help. 💚

If you’re struggling, reaching out to a trusted person, therapist, or crisis line can make a difference. You deserve support.

📱(713) 489-5473
📧 Kat@houstonlpc.com
📍902 N San Jacinto St, Conroe, Tx 77301
💻 www.martincounseling.com
🛋️ https://www.psychologytoday.com/profile/1390872

Katarina Almanza Martinez, MS, LPC-Associate
Supervised by: David Martin, MA, LPC-S

Today I had the wonderful opportunity to meet at the Belly of the whale conference! Together we are spreading mental h...
02/28/2026

Today I had the wonderful opportunity to meet at the Belly of the whale conference! Together we are spreading mental health awareness in Montgomery County! ♥️🤍💙

📱(713) 489-5473
📧 Kat@houstonlpc.com
📍902 N San Jacinto St, Conroe, Tx 77301
💻 www.martincounseling.com
🛋️ https://www.psychologytoday.com/profile/1390872

Katarina Almanza Martinez, MS, LPC-Associate
Supervised by: David Martin, MA, LPC-S

woodlandstx

This month I’ve been working on both my mental and physical health.Movement has been such a game changer for my mood and...
02/27/2026

This month I’ve been working on both my mental and physical health.

Movement has been such a game changer for my mood and nervous system. I started using ClassPass and love being able to try different workouts that actually feel fun — plus scheduling classes helps keep me accountable.

Taking care of your mind also means caring for your body.

How has your physical health been lately?
Is there something new you’ve been wanting to try? 💬

📱713) 489-5473
📧 Kat@houstonlpc.com
📍902 N San Jacinto St, Conroe, Tx 77301
💻 www.martincounseling.com
🛋️ https://www.psychologytoday.com/profile/1390872

Katarina Almanza Martinez, MS, LPC-Associate
Supervised by: David Martin, MA, LPC-S

Valentine’s Day isn’t just about romantic love.It’s also about the relationship you have with yourself 🤍Here’s your remi...
02/15/2026

Valentine’s Day isn’t just about romantic love.
It’s also about the relationship you have with yourself 🤍

Here’s your reminder:

💗 You deserve kindness — especially from you.
💗 Rest is productive.
💗 Boundaries are loving.
💗 You are allowed to outgrow people.
💗 You are worthy without earning it.

Today, ask yourself:
“How can I show up for me the way I wish others would?”

Maybe it’s:
• Saying no
• Booking the therapy session
• Going on a solo coffee date
• Turning your phone off
• Forgiving yourself

This Valentine’s Day, be your own safe place. 💌

📱713) 489-5473
📧 Kat@houstonlpc.com
📍902 N San Jacinto St, Conroe, Tx 77301
💻 www.martincounseling.com
🛋️ https://www.psychologytoday.com/profile/1390872

Katarina Almanza Martinez, MS, LPC-Associate
Supervised by: David Martin, MA, LPC-S

Address

Conroe, TX

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Website

https://www.martincounseling.com/us/

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