All True Wellness

01/09/2026

What’s the difference between a Life Coach and a Therapist?

I get this question a lot, so let’s clear it up ❤️

Therapists are trained and much needed to help you heal emotional wounds, process trauma, and work through mental health challenges. Their focus is often on healing the past and stabilizing the present.

As a Life Coach, my role is different:

✨ I work with people who are ready to move forward, set clear goals, and take action.
✨ We focus on where you are now and where you want to go.
✨ Instead of diagnosis and treatment plans, we create action steps, accountability, and new habits that support the life you want.

Here’s how I help my clients:
🔹 Get clear on what they really want in this season of life
🔹 Break big dreams into doable steps
🔹 Overcome procrastination and self-doubt
🔹 Build routines that support health, confidence, and success
🔹 Set new goals once they’ve reached the first ones—because growth doesn’t stop

You don’t have to figure it all out alone. If you’re feeling stuck, overwhelmed, or unsure what’s next—but you know you’re meant for more—I’d love to guide you.

💬 Comment “INFO” or send me a message and let’s talk about your goals and what’s possible for you in the next 90 days.

01/01/2026

🥩✨ New Year’s Day Traditions with a Healthy Twist ✨🥬

Did you know your New Year’s Day meal is full of meaning and nutrition? Let’s break it down 👇

🍽️ What’s on the plate & why it matters:

🥩 Pork Chops
➡️ Symbolize progress & moving forward
💪 High-quality protein, 0 carbs, rich in B vitamins for energy

🥬 Cabbage
➡️ Represents wealth & financial growth
🌱 Low-calorie, fiber-rich, supports digestion & gut health

🫘 Black-Eyed Peas
➡️ A sign of good luck & abundance
✨ Plant-based protein, fiber, and steady energy

🥒 Okra
➡️ Linked to resilience & strength
💚 Great for digestion, antioxidants, and blood sugar balance

🌽 Golden Cornbread
➡️ Stands for gold, prosperity & sweetness in the year ahead
🌟 Comfort food with carbs for fuel (moderation matters!)

📊 Estimated Nutrition for a Traditional New Year’s Meal
(average portions)

🔹 Total Protein: ~39 grams
🔹 Total Carbohydrates: ~64 grams

That’s a balanced meal combining protein for strength, carbs for energy, and fiber for wellness 🙌

✨ New Year Message:
This meal reminds us to move forward, grow wealth in all forms, welcome good luck, stay strong, and invite sweet moments into the year ahead 💛

Here’s to nourishment for the body, mind, and future 🎊
Happy New Year! 🥂✨

12/31/2025

🖤 Black-Eyed Peas: A New Year Symbol of Prosperity, Resilience & Fresh Starts 🖤

Small but mighty, black-eyed peas are one of the most meaningful foods on the New Year’s table. Rooted in tradition and nourishment, they symbolize abundance, endurance, and steady growth, making them a powerful food to welcome a new year.

✨ What are black-eyed peas?
Black-eyed peas are legumes (not peas) and part of the cowpea family. Widely used in Southern, African, Caribbean, and Middle Eastern cuisines, they’ve been valued for centuries for their affordability, versatility, and sustaining nourishment.

🥗 Nutritional highlights (1 cup cooked):
✔️ Plant-based protein – supports muscle and tissue repair
✔️ Fiber – supports digestion and gut health
✔️ Folate (Vitamin B9) – supports cellular renewal and energy
✔️ Iron – supports oxygen flow and vitality
✔️ Magnesium & potassium – support heart and nerve health
✔️ Antioxidants – help reduce inflammation

🌱 Health benefits of black-eyed peas:
1️⃣ Support heart health
2️⃣ Promote digestive wellness
3️⃣ Help balance blood sugar
4️⃣ Provide steady, lasting energy
5️⃣ Support cellular growth and repair

Their combination of protein, fiber, and complex carbohydrates makes them deeply nourishing and grounding.

🎉 Black-Eyed Peas & New Year Symbolism

💰 Prosperity & good fortune
Each pea is said to represent a coin—symbolizing financial abundance in the year ahead.

🔥 Resilience & perseverance
Historically considered a humble food, black-eyed peas represent making it through challenging times with strength and gratitude.

🤍 Humility & intention
They remind us that true abundance often grows from simple, consistent choices.

Traditionally paired with greens and cornbread, black-eyed peas anchor a New Year’s meal rooted in hope and intention.

🌿 A New Year reflection
• Start small and stay consistent
• Honor where you’ve been
• Trust that steady nourishment creates lasting abundance

✨ Final thought
Whether enjoyed traditionally or woven into everyday meals, black-eyed peas remind us that prosperity isn’t rushed—it’s built, one nourishing choice at a time.

Here’s to a year of grounded growth, resilience, and abundance 🌿

12/30/2025

🥬 Cabbage: The New Year Vegetable of Healing, Prosperity & Fresh Starts 🥬

Often overlooked, cabbage is one of the most powerful (and affordable) vegetables you can put on your plate. With deep roots in traditional medicine and cultural symbolism, cabbage represents more than nourishment—it reflects resilience, renewal, and prosperity, making it especially meaningful as we step into a new year.

✨ What is cabbage?
Cabbage is a cruciferous vegetable related to broccoli, kale, and Brussels sprouts. Found in varieties like green, red, savoy, and napa, it’s been a dietary staple across cultures for centuries thanks to its versatility, long shelf life, and healing properties.

🥗 Nutritional highlights (1 cup raw):
✔️ Fiber – supports digestion and gut health
✔️ Vitamin C – supports immunity and skin health
✔️ Vitamin K – supports bone and blood health
✔️ Vitamin B6 & folate – support energy and brain health
✔️ Potassium – helps regulate blood pressure
✔️ Antioxidants – especially powerful in red cabbage

Cabbage also contains sulfur compounds that support natural detox pathways.

🌱 Health benefits of cabbage:
1️⃣ Supports digestive & gut health
2️⃣ Aids natural detoxification
3️⃣ Promotes heart health
4️⃣ Supports immune function
5️⃣ Encourages cellular healing

(Fun fact: cabbage leaves have long been used traditionally to reduce inflammation—inside and out.)

🎉 Cabbage & New Year symbolism

💰 Wealth & abundance
Its tightly layered leaves resemble bundles of money—making cabbage a symbol of financial growth and prosperity.

🛡️ Protection & stability
Those layers also represent grounding and security—building a strong foundation before expanding.

🔄 Renewal & transformation
Cabbage thrives in colder months and improves through fermentation, reminding us that growth takes patience and time.

🌿 A New Year reflection
• Growth happens in layers
• Healing takes time
• Simplicity can be powerful

As the year begins, cabbage invites us to peel back what no longer serves us and nourish what matters most.

✨ Final thought
Whether raw, roasted, sautéed, or fermented, cabbage reminds us that true wellness doesn’t require complexity—just consistency, care, and intention.

🖤 Tomorrow’s New Year food: Black-Eyed Peas —Tiny, nourishing, and rich with prosperity symbolism ✨

May this New Year bring you grounded health, layered abundance, and gentle transformation 🌿

12/29/2025

🌿 Okra Isn’t Just for Gumbo—It’s a New Year Power Food 🌿
From gut health to abundance symbolism, okra sets the tone.

When we think about nourishing foods, okra doesn’t always get the spotlight—but this humble green pod has been quietly supporting health, culture, and tradition for centuries. From its impressive nutritional profile to its symbolic ties to abundance and resilience, okra is a beautiful food to reflect on as we step into a new year.

✨ What Is Okra?
Okra, sometimes called lady’s fingers, is a warm-season vegetable commonly used in Southern, African, Caribbean, and Middle Eastern cuisines. Known for its unique texture and ability to thicken dishes like gumbo, okra is more than just a culinary staple—it’s a nutritional powerhouse.

🥗 Nutritional Facts of Okra
One cup of cooked okra provides:
✔️ Fiber – supports digestion and gut health
✔️ Vitamin C – boosts immune function and skin health
✔️ Vitamin K – supports bone strength and blood health
✔️ Folate (B9) – supports cellular health and energy
✔️ Magnesium & Potassium – support heart and muscle function
✔️ Antioxidants – help combat oxidative stress

Okra also contains a natural mucilage (the gel-like substance), which plays a role in many of its health benefits.

🌱 Health Benefits of Okra
1️⃣ Supports digestive health
2️⃣ Helps balance blood sugar
3️⃣ Promotes heart health
4️⃣ Supports immune and skin health
5️⃣ Nourishes bones

🎉 Okra & New Year Symbolism

✨ Abundance & Prosperity
Okra thickens and stretches meals—symbolizing fullness, resourcefulness, and abundance in the year ahead.

🔥 Growth & Resilience
It thrives in hot, challenging conditions, reminding us we can grow even when circumstances aren’t perfect.

🤍 Nourishment & Continuity
Passed down through generations, okra represents honoring tradition while moving forward.

Just like other New Year foods (black-eyed peas, greens, lentils), okra reminds us that wellness isn’t flashy—it’s steady, rooted, and intentional.

🌿 A New Year Reflection
• Nourish what sustains you
• Thicken your foundation before expanding
• Grow even when conditions aren’t perfect

Sometimes the simplest foods carry the deepest wisdom.

✨ Final Thought
Whether you sauté it, roast it, add it to soups, or rediscover it in traditional dishes, okra reminds us that wellness, abundance, and renewal often begin with what’s already available to us.

Up next tomorrow: cabbage and why its layers matter.

Here’s to a grounded, nourished, and resilient New Year 🌿

Comment if you like this info😉

12/09/2025

What’s the difference between a Life Coach and a Therapist?

I get this question a lot, so let’s clear it up ❤️

Therapists are trained and much needed to help you heal emotional wounds, process trauma, and work through mental health challenges. Their focus is often on healing the past and stabilizing the present.

As a Life Coach, my role is different:

✨ I work with people who are ready to move forward, set clear goals, and take action.
✨ We focus on where you are now and where you want to go.
✨ Instead of diagnosis and treatment plans, we create action steps, accountability, and new habits that support the life you want.

Here’s how I help my clients:
🔹 Get clear on what they really want in this season of life
🔹 Break big dreams into doable steps
🔹 Overcome procrastination and self-doubt
🔹 Build routines that support health, confidence, and success
🔹 Set new goals once they’ve reached the first ones—because growth doesn’t stop

You don’t have to figure it all out alone. If you’re feeling stuck, overwhelmed, or unsure what’s next—but you know you’re meant for more—I’d love to guide you.

💬 Comment “INFO” or send me a message and let’s talk about your goals and what’s possible for you in the next 90 days.

12/08/2025

🌿 What is Glutathione?
Your body’s master antioxidant — the powerhouse that supports detox, immunity, energy, and healthy aging. ✨
As we get older, stress, toxins, and daily life can lower glutathione levels… which can lead to fatigue, brain fog, slower recovery, and more.

Boosting glutathione helps your body:
✨ Fight inflammation
✨ Detox more efficiently
✨ Support immunity
✨ Protect your cells
✨ Increase energy + clarity

Think of it as your body’s built-in defense system — and it deserves support. 💚

👉 Curious what glutathione could do for your energy, clarity, and aging journey? Reach out — I’d love to share more and help you age naturally, vibrantly, and gracefully.

Lezlie King

12/01/2025

Level up your skincare ✨ with our next-gen anti-aging routine! Look younger, glow brighter, and give your skin the peptides, antioxidants & nutrients it craves 💧🌿

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Glow through the holidays and beyond! ✨🎄
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Lezlie King

11/27/2025

11/25/2025

✨ What if your body could heal itself… simply by turning the lights back on?

Most people don’t realize this:
Your stem cells aren’t gone with age—they’re asleep.
And X39 uses light, not drugs, to wake them up.

Here’s the wild part…
This tiny non-transdermal patch reflects your own infrared heat back into your cells—
triggering powerful peptides, boosting collagen, elevating antioxidants, and signaling your body to repair like it did years ago.

We’re talking:
🔥 Faster recovery
🔥 Deeper sleep
🔥 Less to zero pain
🔥 More energy
🔥 Inflammation down
🔥 Genes resetting to a younger state (yes—clinically shown)

No needles.
No meds.
No machines.
Just light (phototherapy) technology that used to be locked inside elite wellness clinics.

Now it fits in the palm of your hand. Our world is changing!

If you’re curious how this works—or want to try a sample—drop a “✨” below.

11/24/2025

✨ Discover a Simple Way to Support Your Body’s Natural Vitality ✨

LifeWave X39™ uses gentle, patented phototherapy to encourage your body’s own ability to maintain healthy peptide activity — including GHK-Cu, a peptide linked with cellular wellness and youthful function. 🌿💫

As we age, these natural peptides decline, and many people love using X39™ as part of their daily routine to support energy, recovery, and overall well-being. 💧⚡

If you’re curious about adding a natural, non-invasive option to your wellness lifestyle, X39™ may be a beautiful fit. 🌟

👉 Want to learn more or try it for yourself? Send me a message and I’ll share all the details!

11/21/2025

What’s the one change you made this year that had the biggest impact on your well-being?