Katie Wells & Interweave Conscious Movement

Katie Wells & Interweave Conscious Movement Classes, Retreats, and Coaching for Personal Growth through Embodiment. Katie has over 30 years of movement experience. www.Interweave.Love

A body journey that is both grounding and ecstatic, Interweave puts transformation into practice by dissolving barriers within and without to bring us to connected wholeness. Interweave is medicine for our disembodied culture, calling us back to our bodies with loving presence. Katie's work is inspired by meditation, spiritual embodiment, dance improvisation, theatre, chakra therapy, Self-Compassion, Focusing, and Jungian archetypes and shadows. Interweave's founder, Katie Wells can also be booked as a workshop guide or performer at festivals, events, retreats, and classes. Creator & Founder:

Katie's dance experience spans most of her 40 years. A contemporary dance artist, professor, yoga practitioner, and founder of Interweave Conscious Movement®, she earned an MFA from the University of Colorado at Boulder, and a BA from Columbia College, Chicago, both with a major in Dance and a minor in Theatre. Katie has performed in works by renowned choreographers Shirley Mordine, David Dorfman, and Joe Goode, and her own dances have been seen with symphony orchestras as well as with the bands Lobo Marino, Leftover Salmon, and Desert Dwellers. She directed and created numerous productions, and also toured Europe with her solo improvisations. She performs what she calls Conscious Dance Theatre: an interdisciplinary art form that inspires the inner growth of its audience. An experienced teacher, Katie created Interweave Conscious Movement®, designing seven embodied courses while raising a family in the Appalachian Mountains of Virginia. Her spirited curricula develop an inner sensing of the body, advance improvisational skills, and evolve patterns of moving, thinking and behaving.

REVIVE brings me such groundedness, strength and joy!”- Catie GraysonSpring Series begins April 14! Check out the link i...
04/06/2026

REVIVE brings me such groundedness, strength and joy!”- Catie Grayson
Spring Series begins April 14!
Check out the link in comments for discounted package deals.

Turn your intentions into action with fun, purposeful movement that strengthens your body, energizes your mind, and empowers your spirit.

Whether on Zoom or in-person, commit to yourself this season and feel the momentum of transformation! 🌸

Discover practical tools and soulful guidance to navigate life’s challenges.The mind & body effect and inform one anothe...
04/01/2026

Discover practical tools and soulful guidance to navigate life’s challenges.
The mind & body effect and inform one another –These private coaching sessions move beyond talk therapy and into the leading edge of somatic psychology. From EMDR and nervous system rebalancing techniques to embodiment and self-compassion, let's help you unlock resilience, and open you to a fuller sense of self. 🌿

I am available to see two more clients this spring in-person or on zoom. Please reach out to me if you would like support.

“REVIVE Fitness is a small thing in my week that makes a big difference in my life” - Jessi ThomasSpring Series is about...
03/31/2026

“REVIVE Fitness is a small thing in my week that makes a big difference in my life” - Jessi Thomas
Spring Series is about to begin April 14. Step into the season with energy, balance, and renewal.

The REVIVE Spring Series blends dance cardio, strength training, and yoga to awaken your body, calm your mind, and uplift your spirit—all in just one hour.

Whether you join in-person in Floyd, VA, or on Zoom, this is your invitation to move with purpose this spring.

In a hard world, we must learn to hold the softness—especially within ourselves.This gentle gathering is an invitation t...
03/30/2026

In a hard world, we must learn to hold the softness—especially within ourselves.

This gentle gathering is an invitation to return to your inherent worth… to transform the inner critic, and to reconnect with the quiet, steady love that has always been there. Through reflection, compassion, and embodied presence, you’ll rediscover the parts of you that deserve tenderness, not judgment.
Join us for an afternoon of meaningful connection and inner renewal.

✨ REGISTER NOW for Early-Bird $20 OFF ✨
The Self-Love Workshop for Women
Saturday, May 9 | 3–6 PM
Maplewood Studios, Roanoke, VA

Please reach out to me if you are needing any extra support in releasing limiting beliefs, transforming your inner criti...
03/25/2026

Please reach out to me if you are needing any extra support in releasing limiting beliefs, transforming your inner critic, and stepping more fully into your inherent value. With personalized guidance, Somatic EMDR Trauma Therapy, nervous system regulation and Somatic Psychology, we explore your relationship with yourself through your mind, body and spirit to help you live more confidently and authentically every day. ✨

FREE class this Tuesday at 9:00 am for newcomers. REVIVE Fitness can reconnect you to your body, and lift your spirit.In...
03/19/2026

FREE class this Tuesday at 9:00 am for newcomers.
REVIVE Fitness can reconnect you to your body, and lift your spirit.
In just one hour experience dance, strengthening, and yoga.

“This class supports my connection to my body, my confidence, and my presence in life.”
- Julia Bollinger

💖 First-time? Your first class is FREE! Just reach out to me, Katie.

Get your first class FREE, just reach out to me. Refresh your body and awaken your energy, by committing to uplifting cl...
03/17/2026

Get your first class FREE, just reach out to me. Refresh your body and awaken your energy, by committing to uplifting classes this spring!

Move, sweat, and flow through dance, strength, and yoga with REVIVE Fitness and watch your energy and confidence bloom. ✨

Tuesdays & Thursdays 9-10am | In-person and online

Recharge your energy and feel alive with REVIVE Fitness! 🧘Leave the class feeling energized, empowered, and radiant—read...
03/11/2026

Recharge your energy and feel alive with REVIVE Fitness! 🧘

Leave the class feeling energized, empowered, and radiant—ready to shine in every part of your life. ✨

First class FREE, just reach out to me!

Tuesdays & Thursdays 9-10am | Virtual & In-person

2-Spots Left.   While many eras in history were objectively harder, our world now feels uniquely overwhelming. Chronic s...
03/09/2026

2-Spots Left. While many eras in history were objectively harder, our world now feels uniquely overwhelming. Chronic stimulation, exposure, and uncertainty have pushed our nervous systems into chronic overdrive and struggling to find rest and safety.

This workshop offers a rooted, connecting experience that sends you home with simple tools — and a renewed sense of hope.

Join us March 14, 2–5 PM in Charlottesville, VA to cultivate inner resilience through self-compassion and empowerment practices inspired by polyvagal theory and somatic psychology. Move, reflect, and reconnect with your inner strength. 🌿

1 Spot Left. Stay in the quaint forest sanctuary of Bliss Cabin.Bloom With the Energy of Spring at the Spring Goddess Re...
03/05/2026

1 Spot Left. Stay in the quaint forest sanctuary of Bliss Cabin.
Bloom With the Energy of Spring at the Spring Goddess Retreat 🌸

"The self-reflection, self-compassion, self-healing, and self-empowerment, exceeded my expectations." - Misty Dawn

Awaken your inner goddess and align with the season’s transformative energy. Experience nurturing workshops, rest time, and ceremonies that transform your relationship with yourself into a beautiful friendship—all set in the beauty of the Appalachian Mountains.

Step into the magic of the Appalachian Mountains and reconnect with your body, mind, and spirit.✨ Immerse yourself in el...
03/04/2026

Step into the magic of the Appalachian Mountains and reconnect with your body, mind, and spirit.

✨ Immerse yourself in elemental workshops, sacred movement, and ritual
✨ Connect deeply with a circle of supportive women
✨ Nourish yourself with vibrant, organic meals and time in nature

Four days of embodiment, reflection, and empowerment await—your summer of transformation starts here.

Summer Goddess Retreat for Emotional Wisdom, Floyd VA
July 9-12

“A deeply satisfying workout.” -Chelsea DawnSpring Series Begins April 9.Support your mind, body, and spirit with moveme...
03/02/2026

“A deeply satisfying workout.” -Chelsea Dawn
Spring Series Begins April 9.

Support your mind, body, and spirit with movement that uplifts, strengthens, and nourishes you. 🌟

One hour. Total transformation. Your body and spirit will thank you. 💖

Tuesdays & Thursdays 9-10am | In-person and online

Address

Conway, SC

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