Katie Wells & Interweave Conscious Movement

Katie Wells & Interweave Conscious Movement Tips and Courses for Personal Growth in body, Mind, Spirit & Community. Katie has over 30 years of movement experience. www.Interweave.Love

A body journey that is both grounding and ecstatic, Interweave puts transformation into practice by dissolving barriers within and without to bring us to connected wholeness. Interweave is medicine for our disembodied culture, calling us back to our bodies with loving presence. Katie's work is inspired by meditation, spiritual embodiment, dance improvisation, theatre, chakra therapy, Self-Compassion, Focusing, and Jungian archetypes and shadows. Interweave's founder, Katie Wells can also be booked as a workshop guide or performer at festivals, events, retreats, and classes. Creator & Founder:

Katie's dance experience spans most of her 40 years. A contemporary dance artist, professor, yoga practitioner, and founder of Interweave Conscious Movement®, she earned an MFA from the University of Colorado at Boulder, and a BA from Columbia College, Chicago, both with a major in Dance and a minor in Theatre. Katie has performed in works by renowned choreographers Shirley Mordine, David Dorfman, and Joe Goode, and her own dances have been seen with symphony orchestras as well as with the bands Lobo Marino, Leftover Salmon, and Desert Dwellers. She directed and created numerous productions, and also toured Europe with her solo improvisations. She performs what she calls Conscious Dance Theatre: an interdisciplinary art form that inspires the inner growth of its audience. An experienced teacher, Katie created Interweave Conscious Movement®, designing seven embodied courses while raising a family in the Appalachian Mountains of Virginia. Her spirited curricula develop an inner sensing of the body, advance improvisational skills, and evolve patterns of moving, thinking and behaving.

Our Goddess Retreats offer a sacred, supportive space for deep self-exploration, healing, and reconnection—where women g...
01/29/2026

Our Goddess Retreats offer a sacred, supportive space for deep self-exploration, healing, and reconnection—where women gather to remember who they are and move forward with clarity, compassion, and renewed purpose. 🌸

Floyd, VA - 🌸 Spring Goddess | March 26–29

Our Summer Goddess Retreat is an immersive women’s retreat rooted in nature, embodiment, and sisterhood, held in the App...
01/27/2026

Our Summer Goddess Retreat is an immersive women’s retreat rooted in nature, embodiment, and sisterhood, held in the Appalachian Mountains of Virginia. Join a diverse circle of women for emotional intelligence workshops weaving movement, reflection, and nature immersion—creating space for connection and resilience.

🌸 July 9–12, 2026
✨ Register now to reserve your spot

✨ 2026 Goddess Retreats in Floyd, VA✨Three sacred gatherings. Three seasons of transformation.🌸 Spring Goddess | March 2...
01/26/2026

✨ 2026 Goddess Retreats in Floyd, VA✨

Three sacred gatherings. Three seasons of transformation.

🌸 Spring Goddess | March 26–29
🌿 Summer Goddess | July 9–12
🍂 Fall Goddess | October 15–18

From awakening self-love in Spring, to emotional resilience in Summer, to chakra and archetypal embodiment in Fall, each retreat offers space to reconnect, honor the woman you are becoming, and to BE THE CHANGE. Join us as the year unfolds—one intentional season at a time.

✨ 2026 Goddess Retreats in Floyd, VA✨Three sacred gatherings. Three seasons of transformation.🌸 Spring Goddess | March 2...
01/26/2026

✨ 2026 Goddess Retreats in Floyd, VA✨

Three sacred gatherings. Three seasons of transformation.

🌸 Spring Goddess | March 26–29
🌿 Summer Goddess | July 9–12
🍂 Fall Goddess | October 15–18

From awakening self-love in Spring, to emotional resilience in Summer, to chakra and archetypal embodiment in Fall, each retreat offers space to slow down, reconnect, and honor the woman you are becoming. Join us as the year unfolds—one intentional season at a time.

Over four transformative days, the retreat focuses on key aspects of self-love• Thursday: Self-Care – Nourish your body ...
01/22/2026

Over four transformative days, the retreat focuses on key aspects of self-love

• Thursday: Self-Care – Nourish your body and soul
• Friday: Self-Worth & Self-Compassion – Release limiting beliefs and bring tenderness to imperfections
• Saturday: Self-Kindness & Self-Empowerment – Step into your power and honor yourself
• Sunday: Integration & Closing Ceremony – Embody your transformation forward

Create new pathways of self-love through your mind, body, and spirit, supported by powerful sisterhood. 🌸💖

REVIVE Fitness combines yoga, dance, and strength training into a single, energizing one-hour class designed to balance ...
01/20/2026

REVIVE Fitness combines yoga, dance, and strength training into a single, energizing one-hour class designed to balance your mind, body, and spirit. 💪💫

📅 Winter Session: January 20 – March 24, 2026
🕘 Tuesdays & Thursdays, 9:00–10:00 AM EST
💻 Join on Zoom or in-person in Floyd, VA

ENROLL TODAY and REVIVE your body, mind, and spirit!

Across cultures and traditions, the word goddess carries many meanings. At its core, it represents wisdom, creation, int...
01/15/2026

Across cultures and traditions, the word goddess carries many meanings. At its core, it represents wisdom, creation, intuition, compassion, and strength—a reminder of the wholeness and power that already lives within each woman.

👉 https://interweave.love/

Step into a sacred space where women gather to explore both softness and strength—without choosing one over the other. O...
01/13/2026

Step into a sacred space where women gather to explore both softness and strength—without choosing one over the other. Over four transformative days, you’ll experience guided workshops, yoga, sacred dance, meditation, journaling, and sister circles. This retreat is designed to help you:

• Reconnect with your body, mind, and spirit
• Awaken self-love, self-worth, and empowerment
• Release limiting beliefs and cultivate inner confidence
• Connect with supportive, like-minded women

Embrace your full spectrum and step fully into your authentic goddess energy.

Katie Wells is an international movement teacher with an MFA in Dance and certifications in Embodiment Coaching and Spir...
01/08/2026

Katie Wells is an international movement teacher with an MFA in Dance and certifications in Embodiment Coaching and Spiritual Embodiment. She brings over 25 years of experience to REVIVE Fitness classes at Radford University, guiding participants to strengthen their body, energize their mind, and connect with their spirit through dance, yoga, and strength training. 💫

✨ The Spring Goddess Retreat ✨Join a diverse group of women in a sacred space designed to honor and remember who you tru...
01/06/2026

✨ The Spring Goddess Retreat ✨

Join a diverse group of women in a sacred space designed to honor and remember who you truly are. Over four transformative days, you’ll explore self-love in mind, body, and spirit through yoga, guided meditation, dance, journaling, and sister circles. Connect with your intuition, release limiting beliefs, and step into your personal power surrounded by supportive sisters. 🌸

Self-love is more than a feeling—it’s a practice. 🌿By cultivating grace, gentleness, wholeness, presence, and surrender,...
01/02/2026

Self-love is more than a feeling—it’s a practice. 🌿
By cultivating grace, gentleness, wholeness, presence, and surrender, we create space to honor our body, mind, and spirit. These qualities help reduce stress, improve emotional resilience, and deepen our connection with ourselves. 💖

👉 https://interweave.love/

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Conway, SC

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