AKS Nutrition

AKS Nutrition I help women lose weight so they can feel confident, take control of their health, and enjoy life again. Download Your FREE Guide Below 👇🏽

02/13/2026

Cravings aren’t random.

They often show up when you didn’t eat enough earlier in the day.

02/13/2026

Carbs tend to get blamed because they’re easy to point to.
In reality, it’s usually the bigger picture that matters more than one food group.

02/12/2026

Skipping meals usually makes healthier eating more difficult.

That’s the part people miss.

02/10/2026

Eating better starts with eating enough.

Perfect routines don’t hold up when life gets messy.And that doesn’t mean you’re doing anything wrong.When schedules cha...
02/05/2026

Perfect routines don’t hold up when life gets messy.
And that doesn’t mean you’re doing anything wrong.

When schedules change, meetings pop up last minute, or your day just doesn’t go as planned, trying to force your usual routine usually makes things harder. You miss it, feel behind, and start thinking you need to fix everything.

That’s where people get stuck.

When life feels unpredictable, consistency has to be simpler. Not perfect. Not all-or-nothing. Just doable.

That might look like meals you already know how to make, eating around the same times most days, or coming back to one habit even when everything else feels off.

You’re not trying to build a perfect routine right now.
You’re trying to keep something going.

👉🏾 Save this for the weeks when life feels all over the place.

A lot of people want to feel better and see changes,but they don’t feel motivated to change how they’re eating yet.That’...
02/04/2026

A lot of people want to feel better and see changes,
but they don’t feel motivated to change how they’re eating yet.

That’s actually really common.

Most people don’t start out confident about food.
They’re unsure. They’re tired of trying things.
They’re not convinced this will be any different.

What usually changes isn’t that motivation suddenly shows up.

It’s doing a few small things with food and noticing the difference.

Eating a little more regularly.
Feeling less out of control around certain foods.
Noticing their clothes fit a bit differently or they just feel better day to day.

That’s when it turns into, “Okay… I think I can do this.”

That confidence usually comes after you start.

Waiting to feel ready can keep people stuck longer than they need to be.
Starting small is often what creates the readiness in the first place.

Like or share this if this feels familiar.

02/04/2026

A lot of nutrition advice focuses on rules.

I focus on routines that work with real schedules.

That’s the work I do here.

02/03/2026

These are staples I keep on hand because they make it easier to put together meals and snacks without overthinking it.

When you’ve got a few basics that work in different combinations, feeding yourself gets a lot simpler, especially on busy days.

If you want a realistic way to keep food prepped without burning out, comment PREP and I’ll send you my No-Burnout Prep Method.

Your eating habits didn’t fall apart last week. You had a busy week.Long days, less planning, and more grab-and-go than ...
02/02/2026

Your eating habits didn’t fall apart last week.
You had a busy week.

Long days, less planning, and more grab-and-go than usual will do that. And for a lot of people, that quickly turns into thinking they messed up and need to start over.

That restart mindset is what makes consistency harder.

You don’t need a reset. You just need a simple way back in.

Most of the time, that means returning to one thing you were already doing instead of trying to fix everything at once.

👉🏾 Share this with someone who thinks last week ruined everything.

01/30/2026

Pop quiz time! 📝

Which has a greater effect on your eating habits?

1️⃣ Drinking a lot of water
2️⃣ Skipping meals

Drop your answer in the comments below! 👇🏾

Want help building habits that actually stick? Comment HABITS and I’ll send you my 52 Weekly Habits guide that helps you stay consistent without extremes.

It always looks doable when someone else is doing it.Early walks.Perfect meals.Daily workouts.What you don’t see is ever...
01/30/2026

It always looks doable when someone else is doing it.

Early walks.
Perfect meals.
Daily workouts.

What you don’t see is everything else going on in their day…
or how different their routine is from yours.

If a habit fights your schedule, it’s not going to last.
That doesn’t mean the habit is bad.
It means it doesn’t fit your routine.

Habits work best when they slide into the time and energy you already have.
Not the version of you with unlimited time and motivation.

And you don’t need to rush.
You can stay with one habit for weeks, or longer.

When it feels automatic, then you decide what’s next.

Share this with someone trying to do too much.

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Conyers, GA

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Thursday 11am - 7:30pm
Saturday 10am - 2pm

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