Jemma Holistic Wellness & Therapy

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12/10/2025

When the naughty or nice list starts looking like a treatment plan… 🤣
Disclaimer: I don’t diagnose my family! 😂

Mental Health Check-In The holidays can feel heavy and joyful at the same time, which is exactly why pausing to check in...
12/08/2025

Mental Health Check-In

The holidays can feel heavy and joyful at the same time, which is exactly why pausing to check in with yourself matters. 💛

Ask yourself today:

How am I really feeling right now?
Have I eaten and had enough water?
How have I been sleeping?
What made me feel good today?
What’s taking up the most mental space?
What can I do to meet my needs?

You deserve moments of peace, clarity, and compassion, even on the busiest days.
Give yourself permission to slow down and listen inward.

If you need support navigating stress, burnout, motherhood, or emotional overwhelm, I’m here to help.
offers calm, grounding sessions to help you reset and reconnect with yourself.

💻 Telehealth sessions
🗓 Weekend availability
💞 Safe space

Sundays are for slowing down, reconnecting, and nourishing your mind, body, and spirit.Here’s your gentle reminder to br...
12/07/2025

Sundays are for slowing down, reconnecting, and nourishing your mind, body, and spirit.
Here’s your gentle reminder to breathe, reset, and make space for yourself today.

9:00 AM – Gratitude & Prayerful Start
Starting my morning slow and talking to God so I can set the tone for the day.

10:00 AM – Skin & Hair Routine
Doing my skincare, my hair, and just getting myself together.

12:00 PM – Nourishing Lunch
Eating something warm and comforting because my body needs it.

2:00 PM – Home Refresh
Cleaning up my home and organizing so my space feels lighter.

4:00 PM – Mental Check-In
Checking in with myself… how am I really feeling and what do I need?

6:00 PM – Prep for the Week
Laying out clothes, organizing my schedule, and getting ahead for tomorrow.

8:00 PM – Wind-Down Time
Shower, chill time, journaling, and getting in bed early.

RESET • RESTORE • RECHARGE

If your emotions look like the Christmas lights you forgot to organize last year... it might be time to talk to somebody...
12/04/2025

If your emotions look like the Christmas lights you forgot to organize last year... it might be time to talk to somebody I'm doing holiday mental health check-ins all December!

Tap in if you need:
🎄Stress support
🎄Burnout recovery
🎄Parenting help
🎄Emotional unpacking

Let's get you untangled before the New Year Jemma Holistic Wellness & Therapy

www.jemmatherapy.com

Too busy during the week to go to counseling? I offer weekend availability to make therapy more convenient for your busy...
08/10/2025

Too busy during the week to go to counseling?

I offer weekend availability to make therapy more convenient for your busy life.

I’m currently accepting new clients for counseling, with self-pay and insurance options available.

✅ Accepted Insurances:
• Blue Cross Blue Shield
• Cigna
• Aetna
• UnitedHealthcare
• Optum
• Tricare

Sign up today at: www.jemmatherapy.com
Need more info? DM me and let’s connect.

Invest in yourself, you’re worth it. 💛

Jemma Holistic Wellness & Therapy

Why does resting feel so wrong when we know it’s the right thing for our body?Like seriously… why do we feel guilty for ...
07/21/2025

Why does resting feel so wrong when we know it’s the right thing for our body?

Like seriously… why do we feel guilty for laying down? For doing nothing? For taking a nap when we’re tired?
Somehow, we’ve been taught that rest equals to lazy. That slowing down means we’re not doing enough. But guess what?

You are worthy, even when you’re resting.
Even when the laundry ain’t folded.
Even when the emails are sitting unanswered.
Even when you cancel plans because your body said “no.”

Your worth isn’t measured by how much you produce, clean, check off, or perform.
Sometimes the bravest thing you can do is pause.
And if all you did today was breathe and survive, it’s still enough.

Midweek vibesLaptop open, candle lit, drink on deck, and yes, snacks are definitely nearby. It’s giving “let’s finish th...
06/25/2025

Midweek vibes

Laptop open, candle lit, drink on deck, and yes, snacks are definitely nearby. It’s giving “let’s finish this week strong but with a lil’ peace, productivity, and good energy.

Happy Hump Day y’all! Whatever you didn’t get done Monday or Tuesday… grace says you still have time.

🔆 𝒴𝑜𝓊 𝒶𝓇𝑒 𝓉𝒽𝑒 𝒸𝓇𝑒𝒶𝓉𝑜𝓇 𝑜𝒻 𝓎𝑜𝓊𝓇 𝑜𝓌𝓃 𝒹𝑒𝓈𝓉𝒾𝓃𝓎 🔆Just a gentle reminder, you get to write your own story! Some chapters might ...
06/19/2025

🔆 𝒴𝑜𝓊 𝒶𝓇𝑒 𝓉𝒽𝑒 𝒸𝓇𝑒𝒶𝓉𝑜𝓇 𝑜𝒻 𝓎𝑜𝓊𝓇 𝑜𝓌𝓃 𝒹𝑒𝓈𝓉𝒾𝓃𝓎 🔆

Just a gentle reminder, you get to write your own story!
Some chapters might feel tough, but you are still the author. Take a breath, refocus, and keep going, you’ve got this!

If you need support along the way, you don’t have to do it alone. Reach out 💛

📩 www.Jemmatherapy.com
Jemma Holistic Wellness & Therapy

Want to start crushing your goals instead of just dreaming about them?Here’s a simple 6-step strategy that works! 1️⃣ Ha...
06/17/2025

Want to start crushing your goals instead of just dreaming about them?
Here’s a simple 6-step strategy that works!

1️⃣ Have SMART goals – Make sure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound.
2️⃣ Write them down – Putting your goals on paper increases your commitment and helps you stay focused.
3️⃣ Clearly define your goals – Know exactly why this goal matters and what success looks like.
4️⃣ Make a plan – Break the goal into small, doable steps and set realistic timelines.
5️⃣ Take action – Progress beats perfection. Don’t wait for the “right time”, start where you are.
6️⃣ Reflect and adjust – Check in often. What’s working? What needs to change?

Growth takes intention. Use this guide to stay on track and aligned with your purpose.

www.jemmatherapy.com

✨ Your Words Hold Power ✨Positive affirmations aren’t just feel-good quotes, they’re tools for transformation and healin...
06/12/2025

✨ Your Words Hold Power ✨
Positive affirmations aren’t just feel-good quotes, they’re tools for transformation and healing. When practiced with intention, they can shift your mindset, elevate your mood, and nourish your spirit.

💗 Start with Self-Love:
Affirm your worth first thing in the morning to set a powerful tone for the day.

🧘🏽‍♀️ Focus on the Present:
Speak your affirmations in the now to cultivate mindfulness and peace.

⏰ Create a Routine:
Make affirmations part of your daily rhythm, morning mirror talks or bedtime reflections.

🌈 Share Positivity:
Pass on the good vibes! Your words might be the light someone else needs today.

Repeat after me: I am worthy. I am enough. I am healing. 💬💕

🌀 Tag someone who could use this boost today!

💚 June is Men’s Mental Health Month 💚Men need to know, it’s okay.It’s okay: • To talk about feelings • To ask for help •...
06/09/2025

💚 June is Men’s Mental Health Month 💚

Men need to know, it’s okay.

It’s okay:
• To talk about feelings
• To ask for help
• To cry
• To go to therapy
• To break down
• To not be okay
• To need support
• To be vulnerable

Too often, men are taught to suppress their emotions and “man up” through the pain. But silence is not strength. Healing is.

This month, let’s break the stigma. Let’s remind our brothers, fathers, sons, partners, and friends that their mental health matters. They don’t have to do it alone.

Check in. Speak up. Show support.
💬🧠

05/30/2025

Your healing doesn't have to look like hustle.Sometimes, it's a quiet walk under the trees.Sometimes, it's choosing to rest. To feel. To start again. You don't have to do this alone.Let's walk together. www.jemmatherapy.com

Address

Conyers, GA
30012

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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