Jemma Therapy & Consulting

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Hey there 🤍If you’ve been snapping faster than usual… hiding in the bathroom for quiet… or feeling guilty for needing sp...
02/16/2026

Hey there 🤍

If you’ve been snapping faster than usual…
hiding in the bathroom for quiet…
or feeling guilty for needing space from the tiny humans you love the most…this is for you.

Parenting burnout doesn’t mean you’re ungrateful, it means you’ve been carrying too much for too long without enough support.

Take a breath while you scroll.
You’re not broken, you’re exhausted.

swipe through 🫶🏽

Procrastination isn’t a productivity problem. It’s an emotional regulation problem.Most of the time, you’re not avoiding...
01/07/2026

Procrastination isn’t a productivity problem. It’s an emotional regulation problem.

Most of the time, you’re not avoiding the task.
You’re avoiding the feeling tied to it,
overwhelm, fear of messing up, pressure to get it right, or mental exhaustion.

So instead of asking, “Why can’t I just do it?”
try asking, “What emotion am I trying not to feel right now?”

That question changes everything.
Be gentle. Start small. Start imperfect.
Progress doesn’t require punishment.

Gentle Reminder The New Year doesn’t require you to rush, reinvent yourself, or suddenly feel motivated, hopeful, and en...
01/06/2026

Gentle Reminder

The New Year doesn’t require you to rush, reinvent yourself, or suddenly feel motivated, hopeful, and energized.
There is so much pressure to “start fresh,” set big goals, and keep up with everyone else’s excitement, and that pressure can quietly add stress to your daily life.

You don’t owe January productivity.
You don’t owe the New Year optimism.
You don’t owe anyone a version of yourself that isn’t real.

If you’re tired, be tired.
If you’re grieving, be honest about it.
If you’re overwhelmed, slow down.

Growth doesn’t only happen in hype seasons, sometimes it happens in rest, reflection, and simply letting yourself feel what you feel. 💛

Jemma Holistic Wellness & Therapy

Schedule a session with me today! 👇🏾
www.jemmatherapy.com

https://calendly.com/drlatinnabelcher

Starting the year by writing down your intentions helps you see what you’re moving toward. When your thoughts live on pa...
01/01/2026

Starting the year by writing down your intentions helps you see what you’re moving toward. When your thoughts live on paper, they become clearer, calmer, and more intentional. Let January be about alignment, not pressure.

Save this post for your next journaling moment 🤍

Slow down. Write it out. Let clarity follow.

https://calendly.com/drlatinnabelcher

www.jemmatherapy.com

12/10/2025

When the naughty or nice list starts looking like a treatment plan… 🤣
Disclaimer: I don’t diagnose my family! 😂

Mental Health Check-In The holidays can feel heavy and joyful at the same time, which is exactly why pausing to check in...
12/08/2025

Mental Health Check-In

The holidays can feel heavy and joyful at the same time, which is exactly why pausing to check in with yourself matters. 💛

Ask yourself today:

How am I really feeling right now?
Have I eaten and had enough water?
How have I been sleeping?
What made me feel good today?
What’s taking up the most mental space?
What can I do to meet my needs?

You deserve moments of peace, clarity, and compassion, even on the busiest days.
Give yourself permission to slow down and listen inward.

If you need support navigating stress, burnout, motherhood, or emotional overwhelm, I’m here to help.
offers calm, grounding sessions to help you reset and reconnect with yourself.

💻 Telehealth sessions
🗓 Weekend availability
💞 Safe space

Sundays are for slowing down, reconnecting, and nourishing your mind, body, and spirit.Here’s your gentle reminder to br...
12/07/2025

Sundays are for slowing down, reconnecting, and nourishing your mind, body, and spirit.
Here’s your gentle reminder to breathe, reset, and make space for yourself today.

9:00 AM – Gratitude & Prayerful Start
Starting my morning slow and talking to God so I can set the tone for the day.

10:00 AM – Skin & Hair Routine
Doing my skincare, my hair, and just getting myself together.

12:00 PM – Nourishing Lunch
Eating something warm and comforting because my body needs it.

2:00 PM – Home Refresh
Cleaning up my home and organizing so my space feels lighter.

4:00 PM – Mental Check-In
Checking in with myself… how am I really feeling and what do I need?

6:00 PM – Prep for the Week
Laying out clothes, organizing my schedule, and getting ahead for tomorrow.

8:00 PM – Wind-Down Time
Shower, chill time, journaling, and getting in bed early.

RESET • RESTORE • RECHARGE

If your emotions look like the Christmas lights you forgot to organize last year... it might be time to talk to somebody...
12/04/2025

If your emotions look like the Christmas lights you forgot to organize last year... it might be time to talk to somebody I'm doing holiday mental health check-ins all December!

Tap in if you need:
🎄Stress support
🎄Burnout recovery
🎄Parenting help
🎄Emotional unpacking

Let's get you untangled before the New Year Jemma Holistic Wellness & Therapy

www.jemmatherapy.com

Too busy during the week to go to counseling? I offer weekend availability to make therapy more convenient for your busy...
08/10/2025

Too busy during the week to go to counseling?

I offer weekend availability to make therapy more convenient for your busy life.

I’m currently accepting new clients for counseling, with self-pay and insurance options available.

✅ Accepted Insurances:
• Blue Cross Blue Shield
• Cigna
• Aetna
• UnitedHealthcare
• Optum
• Tricare

Sign up today at: www.jemmatherapy.com
Need more info? DM me and let’s connect.

Invest in yourself, you’re worth it. 💛

Jemma Holistic Wellness & Therapy

Why does resting feel so wrong when we know it’s the right thing for our body?Like seriously… why do we feel guilty for ...
07/21/2025

Why does resting feel so wrong when we know it’s the right thing for our body?

Like seriously… why do we feel guilty for laying down? For doing nothing? For taking a nap when we’re tired?
Somehow, we’ve been taught that rest equals to lazy. That slowing down means we’re not doing enough. But guess what?

You are worthy, even when you’re resting.
Even when the laundry ain’t folded.
Even when the emails are sitting unanswered.
Even when you cancel plans because your body said “no.”

Your worth isn’t measured by how much you produce, clean, check off, or perform.
Sometimes the bravest thing you can do is pause.
And if all you did today was breathe and survive, it’s still enough.

Address

Conyers, GA
30012

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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