Synergy Mind & Body Studio

Synergy Mind & Body Studio Synergy was a mind/body studio offering group & private yoga or Pilates sessions, in-person and online. Synergy closed its doors on September 30, 2023.

Synergy--the combined working together of two or more parts of a system, so that their combined effects create a whole that is greater than the sum of the individual parts. In our case, Synergy is a mind/body studio--a creative space focused on helping individuals chart their personal paths to wellness; an aesthetic environment created specifically for mind/body discipline, with well-trained professionals providing instruction on an individual or group basis. Our mission is first and foremost to be a safe space, free from judgments, expectations & competition. Then to provide high-quality mind/body programming in the Upper Cumberland region. We serve clients of all levels, from beginners to accomplished practitioners. We offer a diverse class schedule, 6 days a week (and sometimes 7), featuring yoga, Pilates, meditation, therapeutic movement, and even a mind/body approach to strength training. We offer workshops, enrollment classes, and special events with guest teachers. Private and duet sessions are available by appointment. View the regular class schedule at www.synergymindbody.com.

09/24/2023

Let's enter our week filled with gratitude as we soak up these last precious opportunities to practice together in our studio! ✌💚
Please join us on the mat this week:

🔹Monday, September 25🔹
9:00 a.m. - IN STUDIO Mindful Yoga
6:30 p.m. - IN STUDIO Viniyoga

🔸Tuesday, September 26🔸
9:00 a.m. - IN STUDIO Yin Yoga for Healthy Joints
5:30 p.m. - IN STUDIO All Level Pilates Mat
5:30 p.m. - VIRTUAL All Level Pilates Mat
6:30 p.m. - IN STUDIO Full Body Vinyasa

🔹Wednesday, September 27🔹
9:00 a.m. - IN STUDIO Mindful Yoga
11:00 a.m. - VIRTUAL Pilates Reformer

🔸Thursday, September 28🔸
8:30 a.m. - IN STUDIO Stretch & Strength
8:30 a.m. - VIRTUAL Stretch & Strength
10:00 a.m. - IN STUDIO Morning Vinyasa
5:30 p.m. - IN STUDIO Yin Yoga for Healthy Joints
6:30 p.m. - IN STUDIO Yoga Union

🔹Friday, September 29🔹
9:00 a.m. - IN STUDIO Rise & Shine Yoga
5:30 p.m. - Synergy Share Circle and closing reception

🔸Saturday, September 30🔸
9:00 a.m. - IN STUDIO Saturday Hatha Yoga
3:00 p.m. - Last Class at Synergy ✌💚

**Advance registration is appreciated. Read more and register here: https://synergymindbody.com/schedule

Synergy was a mind/body studio offering group & private yoga or Pilates sessions, in-person and online. Synergy closed its doors on September 30, 2023.

09/17/2023

🍂 How can it be that Autumn is almost upon us?! Embrace the transition; get into the flow. See you on the mat this week! ✌💚

🔹Monday, September 18🔹
9:00 a.m. - IN STUDIO Mindful Yoga
6:30 p.m. - IN STUDIO Viniyoga

🔸Tuesday, September 19🔸
9:00 a.m. - IN STUDIO Yin Yoga for Healthy Joints
5:30 p.m. - IN STUDIO All Level Pilates Mat
5:30 p.m. - VIRTUAL All Level Pilates Mat
6:30 p.m. - IN STUDIO Full Body Vinyasa

🔹Wednesday, September 20🔹
9:00 a.m. - IN STUDIO Mindful Yoga
11:00 a.m. - VIRTUAL Pilates Reformer

🔸Thursday, September 21🔸
8:30 a.m. - IN STUDIO Stretch & Strength
8:30 a.m. - VIRTUAL Stretch & Strength
10:00 a.m. - IN STUDIO Morning Vinyasa
5:30 p.m. - IN STUDIO Yin Yoga for Healthy Joints
6:30 p.m. - IN STUDIO Yoga Union

🔹Friday, September 22🔹
9:00 a.m. - IN STUDIO Rise & Shine Yoga

🔸Saturday, September 23🔸
9:00 a.m. - IN STUDIO Saturday Hatha Yoga

**Advance registration is appreciated. Read more and register here: https://synergymindbody.com/schedule

Synergy was a mind/body studio offering group & private yoga or Pilates sessions, in-person and online. Synergy closed its doors on September 30, 2023.

Try it, you'll like it... The Great Yoga Wall. Strengthen, lengthen and have fun. Contact Laurie Hall at Synergy while w...
09/12/2023

Try it, you'll like it... The Great Yoga Wall. Strengthen, lengthen and have fun.

Contact Laurie Hall at Synergy while we're still open and explore something new.

How has yoga (or Pilates) transformed you? Join us on the mat this week!✌💚🔹Monday, September 11🔹9:00 a.m. - IN STUDIO Mi...
09/10/2023

How has yoga (or Pilates) transformed you?
Join us on the mat this week!✌💚

🔹Monday, September 11🔹
9:00 a.m. - IN STUDIO Mindful Yoga
6:30 p.m. - IN STUDIO Viniyoga

🔸Tuesday, September 12🔸
9:00 a.m. - IN STUDIO Yin Yoga for Healthy Joints
5:30 p.m. - IN STUDIO All Level Pilates Mat
5:30 p.m. - VIRTUAL All Level Pilates Mat
6:30 p.m. - IN STUDIO Full Body Vinyasa

🔹Wednesday, September 13🔹
9:00 a.m. - IN STUDIO Mindful Yoga
11:00 a.m. - VIRTUAL Pilates Reformer

🔸Thursday, September 14🔸
8:30 a.m. - IN STUDIO Stretch & Strength
8:30 a.m. - VIRTUAL Stretch & Strength
10:00 a.m. - IN STUDIO Morning Vinyasa
5:30 p.m. - IN STUDIO Yin Yoga for Healthy Joints
6:30 p.m. - IN STUDIO Yoga Union

🔹Friday, September 15🔹
9:00 a.m. - IN STUDIO Rise & Shine Yoga

🔸Saturday, September 16🔸
9:00 a.m. - IN STUDIO Saturday Hatha Yoga

**Advance registration is appreciated. Read more and register here: https://synergymindbody.com/schedule

🥳 Happy Birthday to Petti!Petti Groth founded Synergy and has been the studio director since 2007. She holds extensive c...
09/08/2023

🥳 Happy Birthday to Petti!
Petti Groth founded Synergy and has been the studio director since 2007. She holds extensive certifications in yoga, Pilates, and meditation. “These disciplines have given me a non-threatening and non-competitive way to maintain health and balance in my mind, body and spirit. It is a great gift to have discovered these precious ‘life tools,’ and I want to share that with other people.”
Petti believes in a holistic approach and a focus on the journey rather than the destination. She says, “The key is starting with gratitude. All of our challenges are simply an opportunity to grow, and all of our desires for change are God-given. They spur us onto the path to our best self.”

Love to Petti on her birthday! 💚

Yoga inspiration for today!
09/07/2023

Yoga inspiration for today!

No time like the present to experience the magic of a Yin class. Why Yin? Come to class and find out! Until Sept 30 join...
09/05/2023

No time like the present to experience the magic of a Yin class. Why Yin? Come to class and find out!

Until Sept 30 join Laurie Hall Tuesdays at 9am and Thursdays 5:30pm

.cookville



09/03/2023

“It is when we are in transition that we are most completely alive.” – William Bridges
September is a great time to take a big breath and set some new intentions. See you on the mat! ✌💚

🔹Monday, September 4🔹
9:00 a.m. - IN STUDIO Mindful Yoga
6:30 p.m. - IN STUDIO Viniyoga

🔸Tuesday, September 5🔸
9:00 a.m. - IN STUDIO Yin Yoga for Healthy Joints
5:30 p.m. - IN STUDIO All Level Pilates Mat
5:30 p.m. - VIRTUAL All Level Pilates Mat
6:30 p.m. - IN STUDIO Full Body Vinyasa

🔹Wednesday, September 6🔹
9:00 a.m. - IN STUDIO Mindful Yoga
11:00 a.m. - VIRTUAL Pilates Reformer

🔸Thursday, September 7🔸
8:30 a.m. - IN STUDIO Stretch & Strength
8:30 a.m. - VIRTUAL Stretch & Strength
10:00 a.m. - IN STUDIO Morning Vinyasa
5:30 p.m. - IN STUDIO Yin Yoga for Healthy Joints
6:30 p.m. - IN STUDIO Yoga Union

🔹Friday, September 8🔹
9:00 a.m. - IN STUDIO Rise & Shine Yoga

🔸Saturday, September 9🔸
9:00 a.m. - IN STUDIO Saturday Hatha Yoga

**Advance registration is appreciated. Read more and register here: https://synergymindbody.com/schedule

Synergy was a mind/body studio offering group & private yoga or Pilates sessions, in-person and online. Synergy closed its doors on September 30, 2023.

08/27/2023

👋✌️💚💪Come on in to the studio this week!

🔹Monday, August 28🔹
9:00 a.m. - IN STUDIO Mindful Yoga
9:00 a.m. - VIRTUAL Mindful Yoga
6:30 p.m. - IN STUDIO Viniyoga

🔸Tuesday, August 29🔸
9:00 a.m. - IN STUDIO Yin Yoga for Healthy Joints
9:00 a.m. - VIRTUAL Yin Yoga for Healthy Joints
5:30 p.m. - IN STUDIO All Level Pilates Mat
5:30 p.m. - VIRTUAL All Level Pilates Mat
6:30 p.m. - IN STUDIO Full Body Vinyasa

🔹Wednesday, August 30🔹
9:00 a.m. - IN STUDIO Mindful Yoga
11:00 a.m. - VIRTUAL Pilates Reformer

🔸Thursday, August 31🔸
8:30 a.m. - IN STUDIO Stretch & Strength
8:30 a.m. - VIRTUAL Stretch & Strength
10:00 a.m. - IN STUDIO Morning Vinyasa
10:00 a.m. - VIRTUAL Morning Vinyasa
5:30 p.m. - IN STUDIO Yin Yoga for Healthy Joints
5:30 p.m. - VIRTUAL Yin Yoga for Healthy Joints
6:30 p.m. - IN STUDIO Yoga Union

🔹Friday, September 1🔹
9:00 a.m. - IN STUDIO Rise & Shine Yoga
9:00 a.m. - VIRTUAL Rise & Shine Yoga

🔸Saturday, September 2🔸
9:00 a.m. - IN STUDIO Saturday Hatha Yoga
9:00 a.m. - VIRTUAL Saturday Hatha Yoga

**Advance registration is appreciated. Read more and register here: https://synergymindbody.com/schedule

Synergy was a mind/body studio offering group & private yoga or Pilates sessions, in-person and online. Synergy closed its doors on September 30, 2023.

08/20/2023

💚✌When we enter the safe space of the studio, we aspire to welcome the present moment and accept what is - without judgments, expectations, or a need to change it. Come on in this week to practice!

🔹Monday, August 21🔹
9:00 a.m. - IN STUDIO Mindful Yoga
9:00 a.m. - VIRTUAL Mindful Yoga
6:30 p.m. - IN STUDIO Viniyoga

🔸Tuesday, August 22🔸
9:00 a.m. - IN STUDIO Yin Yoga for Healthy Joints
9:00 a.m. - VIRTUAL Yin Yoga for Healthy Joints
6:30 p.m. - IN STUDIO Full Body Vinyasa

🔹Wednesday, August 23🔹
9:00 a.m. - IN STUDIO Mindful Yoga
11:00 a.m. - VIRTUAL Pilates Reformer

🔸Thursday, August 24🔸
8:30 a.m. - IN STUDIO Stretch & Strength
8:30 a.m. - VIRTUAL Stretch & Strength
10:00 a.m. - IN STUDIO Morning Vinyasa
10:00 a.m. - VIRTUAL Morning Vinyasa
5:30 p.m. - IN STUDIO Yin Yoga for Healthy Joints
5:30 p.m. - VIRTUAL Yin Yoga for Healthy Joints

🔹Friday, August 25🔹
9:00 a.m. - IN STUDIO Rise & Shine Yoga
9:00 a.m. - VIRTUAL Rise & Shine Yoga

🔸Saturday, August 26🔸
9:00 a.m. - IN STUDIO Saturday Hatha Yoga
9:00 a.m. - VIRTUAL Saturday Hatha Yoga

**Advance registration is appreciated. Read more and register here:

Synergy was a mind/body studio offering group & private yoga or Pilates sessions, in-person and online. Synergy closed its doors on September 30, 2023.

How often do you get out into the woods and just listen? Self care is not selfish. Renew your soul as often as is needed...
08/15/2023

How often do you get out into the woods and just listen? Self care is not selfish. Renew your soul as often as is needed. Yoga is not just about being on your mat. It's about being with yourself.

Address

139 E Broad Street
Cookeville, TN
38501

Website

http://linktr.ee/synergymindbody

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Our Story

Synergy--the combined working together of two or more parts of a system, so that their combined effects create a whole that is greater than the sum of the efforts of the individual parts. In our case, Synergy is a mind/body studio--a creative space focused on helping individuals chart their personal paths to wellness; an aesthetic environment created specifically for mind/body discipline, with well-trained professionals providing instruction on an individual or group basis. Our mission is first and foremost to provide high-quality mind/body programming in the Upper Cumberland region. We serve clients of all levels, from beginners to accomplished practitioners. We offer a diverse class schedule, 6 days a week (and sometimes 7), featuring yoga, Pilates, meditation, therapeutic movement, and even a mind/body approach to strength training. We offer workshops, enrollment classes, and special events with guest teachers. Private, semi-private, and duet sessions are available by appointment. View the regular class schedule at www.synergymindbody.com.