Dr. Brianna Vick, ND

10/17/2025

10/15/2025

Quick & (opposite of #)Dirty….

Took 10 minutes to throw into the oven and quinoa/brown rice blend in the instant pot for a delicious, nutritious meal. Set it and forget it ( but remember to set a timer to limit burning things you many taskers like myself.
Shoutout to my family for sharing the love of their fishing 🎣 wins from their Alaskan trip this year!!

Cozy socks & root warmth bowls of deliciousness

# Mediterranean

10/13/2025

Sleep….
So Foundational

When sleep is not there, the body doesn’t have as much capacity to put towards healing. The brain cannot produce as much cerebrospinal fluid to nourish itself.

When sleeping without adequate time for your body to digest your precious meal, energy is “wasted” on metabolism and our digestive fore weakens.

Cortisol,melatonin and their influence from the sun and the darkness and light are highly known.

Did you know that studies show 1 weekend of camping 🏕️ (with no artificial light) resets melatonin almost 100%.

Camping is medicine for me; my body and my soul.


How often do you get 8 hours of sleep, being in bed by 10pm?

09/25/2025

I am honored to have the privilege of speaking on the power of nutrition in breast cancer at the upcoming 24th Annual Breast Cancer Education Conference, Saturday October 4th.

This event is all thanks to . Doing wonderful things to Encourage. Engage. Empower. those who face cancer or have been impacted by it.

REGISTER: https://breastcancereducation.org/annual-conference

Hope to see you there! And excited to CONNECT with you.

07/08/2025

06/05/2025

Healing looks different for everyone and even for one person, it can come in different forms.

When people are innovative and think outside the box with development of ideas to support the body’s self-healing capabilities, the nerd in me comes out. I want to know the why and the how.

Testimonials and clinical results that speak to the qualitative change that the research also shows is where true data lies for me to implement something with my patients.

05/30/2025

We all have an understanding internally of our “vitality”.

Age does change things, but don’t use it as an excuse to explain things that you know don’t feel quite like they should.

Too often we as humans push through and adapt to abnormal. The longer we do that the more we convince ourselves that abnormal is normal and we perpetuate disease in our future generations by showing them that suffering is normal and that self-care takes a back seat.

Health is an investment that takes many decisions to continue forward. Healing is not linear but understanding that can help you to continue to fight for better health.

05/23/2025

05/14/2025

Habit alignment

How far are your daily habits from the version of you that is healthiest and happiest?

Change doesn’t have to be massive to be forward progressing.

It could be:
-setting an evening and morning phone mode lock so you have the time you are wanting to read.
- going for a 1-2 block walk after dinner to help balance your blood sugar levels and sleep better
- setting a 5 minute timer to practice meditation
- learning one guitar chord per week and getting the feel for the strum

Where can you start? Just start with each day.

What is it that you commit to start doing ?

05/06/2025

What are some of your favorite ways to move your body, keep the muscles engaged and the blood and lymph pumping?!

04/30/2025

https://www.linkedin.com/posts/dr-brianna-vick-nd-bsc-43757149_i-have-a-challenge-for-you-this-week-set-activity-7323394742476570624-6ur5?utm_medium=ios_app&rcm=ACoAAAo6TCsBm9p7qFtMHJgQBu4uXPM0Vn8U4Zg&utm_source=social_share_send&utm_campaign=facebook

Preparation and Intention... When I keep processed foods, beauty products with chemicals linked to various chronic conditions out of the home AND have replacements that are nourishing, clean and supportive to health, I CAN stick with DISCIPLINE without nearly as much energy expenditure. Replacements...

04/25/2025