VivoNu.Life

VivoNu.Life VivoNu empowers and guides clients to transform their relationship with food and achieve lasting well-being.

VivoNu.Life empowers people to make healthy nutritional choices, prioritize self-care and inspries to rebuild their relationship with food through understanding the impact of food on both their physical and mental health.

Day 2 of my 7-day whole foods challenge. Today we are addressing cravings.
11/10/2025

Day 2 of my 7-day whole foods challenge. Today we are addressing cravings.

11/10/2025

Day 1: Setting the Foundation Nov 9 Written By Nicole Betea Day 1 is complete, and I'm feeling grounded in my intention. There's a quiet power in beginning a reset—not from a place of fixing or controlling, but from choosing to listen more closely to what my body is asking for. Today's question wa...

I still do these focused resets because intentional preparation creates effortless ex*****on.Today's prep: Overnight oat...
11/09/2025

I still do these focused resets because intentional preparation creates effortless ex*****on.
Today's prep: Overnight oats for grab-and-go breakfasts, smoothie fruit washed and ready, quinoa and brown rice cooked in bulk, beans soaked and portioned. Veggies sliced for snacking, raw nuts and seeds divided into portions, dried fruits ready. Fresh hummus and vegan pesto made for easy meals.
The secret isn't motivation—it's making the healthy choice the easiest choice.
Tip: Batch cook grains and beans on Sunday. They'll carry you through the week with zero added effort.
Drop a 🙋 if you meal prep on Sundays!
.life

https://www.vivonu.life/7-day-challenge/blog-post-title-one-jcywg-2zn6r
11/08/2025

https://www.vivonu.life/7-day-challenge/blog-post-title-one-jcywg-2zn6r

7 Day Whole-Food Challenge Week Food Prep Nov 8 Written By Nicole Betea They say preparation is half the battle, and I couldn't agree more. With my 7-Day No Processed Foods Challenge starting Sunday, I spent this week getting ready—and let me tell you, the grocery shopping alone was an adventure! ...

This Sunday I start my 7 day whole foods challenge and it's all about consistency for me. Follow me this coming week on ...
11/07/2025

This Sunday I start my 7 day whole foods challenge and it's all about consistency for me. Follow me this coming week on my journey.
Do you wish staying consistent felt gentler and more natural?

11/07/2025
Ever feel like you’re rebuilding your habits again and again?
11/06/2025

Ever feel like you’re rebuilding your habits again and again?

I am so excited to tell you I will be participating in a 7 day whole foods reset challenge.
11/05/2025

I am so excited to tell you I will be participating in a 7 day whole foods reset challenge.

It all begins with an idea.

Do your healthy intentions feel strong, but life gets in the way?
11/04/2025

Do your healthy intentions feel strong, but life gets in the way?

Address

Coos Bay, OR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when VivoNu.Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category