Pause Studio Coral Gables

Pause Studio Coral Gables Health & Wellness

03/28/2026

Last Friday’s Nervous System Reset in the Sauna Social was pure magic ✨

A full Nervous System Reset through heat, breath, and sound.

The experience was sealed with intentional moments—fresh fruits, nourishing nuts, and warm tea shared in community ⏸️

This is your reminder: slowing down is powerful. Resetting is necessary. And healing can be beautiful together.

03/27/2026

POV: it’s Miami Music Week and your body needs a reset before the next rave ✨

Episode 10 of How Do You Pause with Ariana — your pre-rave recharge.

She grabs a David bar, hits 2 minutes of cryo for that instant energy boost ❄️ then flows into 12 minutes on the LED Light Bed Pulse to reset, recharge, and glow. 🌈

So you can feel good, move better, and dance like the night never ends. 💃✨

Save this for your rave reset. 💧

Brickell, we are officially OPEN! 💙✨Come in and enjoy 20% off all founding memberships. Don’t miss out- limited time onl...
03/21/2026

Brickell, we are officially OPEN! 💙✨

Come in and enjoy 20% off all founding memberships. Don’t miss out- limited time only!

Congratulations to all our Countdown Giveaway winners!

Day 7:

Day 6:

DAY5:

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Day 3:

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Day 1:

03/20/2026

How do you Pause? ✨

Episode 9 with Cay — starting strong with cryo for an instant energy boost, flowing into the sauna to detox, then back into the cold plunge to awaken the body. ❄️🔥

She ends with 30 minutes of compression therapy to support circulation and reset for the day ahead.

Energized. Aligned. Ready. 💧

1 days until Brickell pauses with us. 💧✨Today’s countdown giveaway: a FREE float therapy session—helping you get a deepe...
03/20/2026

1 days until Brickell pauses with us. 💧✨

Today’s countdown giveaway: a FREE float therapy session—helping you get a deeper sleep and relieve muscle tension in just one hour.

How to enter:
• Follow Pause Studio Miami
• Like this post
• Tag a friend you’d pause with

One winner will be announced on March 21, 2026, our Grand Opening day in Brickell.

The final moments are almost here. Let’s pause together.

2 days until Brickell pauses with us. ❄️✨Today’s countdown giveaway: a FREE cryotherapy session—cool, invigorating, and ...
03/19/2026

2 days until Brickell pauses with us. ❄️✨

Today’s countdown giveaway: a FREE cryotherapy session—cool, invigorating, and designed to leave you feeling refreshed and reset.

How to enter:
• Follow Pause Studio Miami
• Like this post
• Tag a friend you’d pause with

One winner will be announced on March 21, 2026, our Grand Opening day in Brickell.

The final moments are almost here. Let’s pause together.

3 days until Brickell pauses with us. ⏳⏸️Today’s countdown giveaway: a FREE 30-minute contrast therapy session—hot, cold...
03/18/2026

3 days until Brickell pauses with us. ⏳⏸️

Today’s countdown giveaway: a FREE 30-minute contrast therapy session—hot, cold, and the ultimate reset for your body.

How to enter:
• Follow Pause Studio Miami
• Like this post
• Tag a friend you’d pause with

One winner will be announced on March 21, 2026, our Grand Opening day in Brickell.

The pause is almost here. 💙✨

03/17/2026

At Pause Studio Miami, green doesn’t just mean luck. 💚

Our green LED is designed to activate the vagus nerve—guiding your body into a calmer, more restorative state. Less stress, deeper rest, and a true sense of ease.

Pause. Reset. Let green do the rest.

4 days until Brickell pauses with us. ✨Today’s countdown giveaway is a FREE Mini Contrast: Cryo + LED session.How to ent...
03/17/2026

4 days until Brickell pauses with us. ✨

Today’s countdown giveaway is a FREE Mini Contrast: Cryo + LED session.

How to enter:
• Follow .miami
• Like this post
• Tag a friend you’d pause with

One winner will be announced on March 21, 2026, our Grand Opening day in Brickell.

The countdown continues. Let’s pause together. ⏸️

5 days until Brickell takes a pause. ⏳Today’s countdown giveaway: a FREE compression therapy session—designed to help yo...
03/16/2026

5 days until Brickell takes a pause. ⏳

Today’s countdown giveaway: a FREE compression therapy session—designed to help you reset, recover, and recharge.

How to enter:
• Follow Pause Studio Miami
• Like this post
• Comment BRICKELL

One winner will be announced on March 21, 2026, our Grand Opening day in Brickell. 💙✨

Recovery is closer than you think. Let’s pause together.

6 days until Brickell hits pause. ✨⏸️The countdown continues—and today’s giveaway is a FREE LED light therapy session.Ho...
03/15/2026

6 days until Brickell hits pause. ✨⏸️

The countdown continues—and today’s giveaway is a FREE LED light therapy session.

How to enter:
• Follow Pause Studio Miami
• Like this post
• Comment BRICKELL

One winner will be announced on March 21, 2026, our Grand Opening day in Brickell.

Wellness is almost here. Let’s pause together. 💙

Address

111 Palermo Avenue Suite #214
Coral Gables, FL
33134

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