Pause Studio Coral Gables

Pause Studio Coral Gables Health & Wellness

02/21/2026

At Pause, it’s all about the details. Come check us out in studio today 💙✨⏸️

02/17/2026

The 2026 Winter Olympics are here, and recovery is essential for elite performance. At Pause, we offer advanced recovery modalities trusted by Olympians and available to everyone. ⏸️

From IV Drips that support hydration, energy, and muscle recovery, to Infrared Saunas, Cold Plunge, Cryotherapy, Normatec Compression, LED Light Therapy, and Float Therapy—each service is designed to reduce inflammation, ease soreness, speed recovery, and support overall physical health.

Come into the studio today to recover like an Olympian at Pause 💪🏼💙✨

Your Month of Recovery, Mapped Out. 🗓️✨From deep recovery to everyday vitality, here is what your month could look like ...
02/15/2026

Your Month of Recovery, Mapped Out. 🗓️✨

From deep recovery to everyday vitality, here is what your month could look like at Pause Coral Gables:

CORE MEMBERSHIP
◦Total Value: $564 → Your Price: $169
SIGNATURE MEMBERSHIP
◦Total Value: $979 → Your Price: $279
PREMIUM MEMBERSHIP
◦Total Value: $1,007 → Your Price: $379
VIP MEMBERSHIP
◦Total Value: $1,406 → Your Price: $489

Ready to commit to your best self? Call or visit the studio to tackle your wellness goals today. ⏸️✨

CoralGablesLiving

Interested in trying IV therapy but not sure what to expect? We got you covered.With formulas tailored to your specific ...
02/13/2026

Interested in trying IV therapy but not sure what to expect? We got you covered.

With formulas tailored to your specific needs, administered skilled nurses, and accompanied by comforting tea and compression therapy, it’s never been easier to give your body the extra nutrients it needs. 💙✨

Don’t know how to start your wellness journey? Our Discovery Package is the perfect way to experience a variety of our m...
02/12/2026

Don’t know how to start your wellness journey? Our Discovery Package is the perfect way to experience a variety of our most popular services for just $170!

The Discovery Package includes:
🧘 Float Therapy
🔥 Contrast Therapy
❄️ Cryotherapy
✨ LED Light Bed
💉 Vitamin Shot

Available for a limited time, call or visit the link in our bio to buy yours today! 

*For Pause Brickell only.*

02/11/2026

Meet your new sauna sidekick 🧖‍♀️🔥

Often worn in traditional sauna culture, sauna caps are designed to protect your head from extreme heat — allowing for a more balanced, comfortable experience.

Helps regulate body temperature by insulating the head from the hottest air.

Reduces overheating, dizziness, and post-sauna fatigue.

Protects hair and scalp from dryness and heat damage.

A simple accessory that transforms the way you sauna. Visit the studio today to buy yours! ✨💙

Join us Sunday, February 22nd in our very own studio for a Wellness Rave presented by .io & .miami 🪩🔥What’s included wit...
02/10/2026

Join us Sunday, February 22nd in our very own studio for a Wellness Rave presented by .io & .miami 🪩🔥

What’s included with your ticket:

Full access to Pause Studio services
Live DJ
Sponsored gift bags

Ready for an unforgettable morning with music and mindful recovery? Get your tickets today through the link in our bio - limited spots available.

We hope to see you there! 💙✨

Brickell, are you ready to feel your absolute best? Our Pause Brickell Pre-Sale is officially live, and we’re giving you...
02/10/2026

Brickell, are you ready to feel your absolute best? Our Pause Brickell Pre-Sale is officially live, and we’re giving you 50% OFF 3-packs of all our medical!

💧 IV Drips for when you need to bounce back fast, water isn’t enough.

💉 Vitamin Shots for when you’re in a Brickell rush. These targeted boosters take seconds but last for days.

🧬 NAD+ is the cellular fountain of youth with serious anti-aging benefits & fast-acting recovery.

Claim your pre-sale discount via the link in our bio!

Address

111 Palermo Avenue Suite #214
Coral Gables, FL
33134

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