Discover How We've Helped Hundreds Of Busy Women Lose Stubborn Belly Fat, Without Giving Up The Foods They Love!
Coral Springs Personal Trainer/ Parkland Personal Trainer. Helps You Drop Fat, Get Toned and Completely Transform Your Body with Certified Personal Trainer. See the Amazing Success Stories...FREE to Try
Evenings at Hunger 4 Fitness just got a whole lot stronger.
Here’s what makes us different (and why Whitley is a perfect fit):
✔️ 1–4 clients per session — you get REAL coaching, not lost in a crowd
✔️ Personalized modifications for injuries, joint pain, or beginner level
✔️ No yelling, no chaos, no 30-person bootcamp madness
✔️ A coach who will literally jump in and do the workout WITH you 😅
Whitley brings that perfect mix of technique, energy, and “you got more in you” motivation.
If you train in the evenings… be ready. The standard just went UP. 💪🏾🔥
11/13/2025
Welcome Silindra to the squad! 💪🏾💚. Mid-mornings just got UPGRADED.
At Hunger 4 Fitness, we don’t do big-box chaos or 30-people-in-a-room “good luck” workouts.
We keep it small, personal, and intentional:
✔️ 1–4 clients per session
✔️ Exercises modified to your body, your injuries, and your level
✔️ Coaches who actually coach — not stand with a clipboard
✔️ Workouts designed to build muscle, not break joints
And Silindra fits right into our culture of real coaching + real accountability + real results.
If you want mid-morning fire with a coach who won’t let you quit on yourself…
Silindra’s got you Tuesday & Thursday. 🔥
11/12/2025
🔥 19 YEARS OLD & ALREADY CRUSHING IT 🔥
Meet Lucas — down 12 lbs, up 5 lbs of lean muscle, and melted 7% body fat in just 8 weeks. 😳💪
He’s proof that when you follow the plan and stay consistent, your body has no choice but to change.
Most 19-year-olds are guessing when it comes to fitness — but Lucas got scientific:
📊 InBody testing to track real progress
🧠 Metabolic testing to customize his nutrition
🏋🏽♂️ Smart training to build lean muscle and boost fat burn
This isn’t luck — it’s data-driven discipline.
And he’s just getting started. 💥
11/12/2025
🔥 FIRST WORKOUT ENERGY! 🔥 Big shoutout to Kelly who just slayed her first workout with Team Hunger 4 Fitness 💪🏾💚
That first step is always the hardest… but it’s also the one that changes everything.
Kelly walked in nervous, walked out empowered — and now she’s officially part of the squad. 🙌🏾
If you’ve been waiting for “the right time” to start — this is it.
Don’t overthink it. Just show up. We’ll handle the rest. 🏋🏾♀️✨
11/04/2025
This isn’t a bootcamp. It’s personal training — just smarter.”
4 clients. 1 coach. All progress.
Welcome to the future of fitness. 💚
11/03/2025
Sometimes the results you can’t see mean the most. 💚
This moment says it all — the strength, the tears, the gratitude.
Tammy showed up, trusted the process, and found herself again along the way. 🫶
This is more than fitness.
It’s healing. It’s growth. It’s transformation — inside and out.
11/03/2025
50 workouts stronger 💪 and 7 pounds lighter — all from home.”
Tammy has been putting in the work week after week — no gimmicks, no shortcuts, just consistency. 🙌
She’s officially down 7 pounds and back in clothes she hasn’t worn in 2 years! 👏
This is what happens when you stay committed to the process, even when motivation fades.
Tammy, you’re proof that slow progress is still progress — and the best is yet to come. 🔥
Let’s celebrate this milestone and remind ourselves: Consistency always wins.
11/01/2025
💪 The plan may change, but the goal never does.
Meet Sherenda — she lost 17 lbs, dropped 6% body fat, and gained 3 lbs of muscle through our online coaching program 🔥
Life happened and she had to pause for personal reasons — but instead of giving up, she came back stronger. That’s what true commitment looks like.
Consistency beats perfection every time. 👏
11/01/2025
Down 30 lbs 💪🏾 — all ONLINE!
No gym. No excuses. Just consistency and accountability.
Proud of you, Shenae! 🙌🏾🔥
”
11/01/2025
You’ve been thinking about doing something for your health…
Let this be your sign 💪🏾
Shenae did it. So can you.
“I wasn’t comfortable in my own skin. I’m now at my lowest adult weight, stronger than before, and I feel great!” – Shenae S.
10/23/2025
We turned 46 & 45 this year 💪🏽
It’s wild to think that 15 years ago we were still chasing “the perfect plan.” Now? We’ve found balance.
We get to be in the best shape of our lives without giving up vacations, happy hours, carbs, sweets, or fun. No extremes. No guilt. Just structure that actually fits real life.
We built a simple framework anyone can follow — even if you’re juggling full-time work, running a business, raising kids, and trying to keep a greedy puppy out the fridge 😂
Because this stage of life isn’t about perfection.
It’s about energy, confidence, and freedom.
Still out here putting the LIFE in lifestyle 🌴🔥
09/28/2025
New spot alert 🚨 Eddie & Vinny’s 👌
Ordered the grilled swordfish 🐟 and told them sauce on the side (pro tip). Kept the light breadcrumbs ‘cause I’m not scared of carbs, lol 🍞💪.
Even added the pasta w/ red sauce 🍝 — skipped the grated cheese (just extra fat we don’t need). Trust me… the sauce had all the flavor I needed 🔥.
Proof you can eat out, enjoy life, and STILL stay on track 🙌
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Hey, it's Dwayne & Tenisha Douglas! Certified Personal Trainer, Certified Nutrition Specialist and Coral Springs Residents. You may know us as the husband and wife team that operated #1 rated Boot Camp in Coral Springs, where we taught over 1,000+ local residents how to lose weight via our exclusive Habit Stacking consistency programs.
We have a question for you...
Do you feel stuck with your workouts or diet?
If the answer is Yes, how does it feel?
We know how it can be, you go to the gym or you workout at home but the training feels boring. You work with the same old exercises and it gives no effect.
We can help you, free of charge for 22 days. We call it the 22-day challenge! It is an excellent opportunity for you to try out personal training via the internet. We give you training programs via our own app which is super easy to follow. You can also ask questions via the chat in the app.
Why do I offer this for free? Because about 70% of those who join our 22-day challenge see the value of also getting help with nutrition counseling, accountability and coaching so they choose to hire us.
So it's a win win. If you don't like the layout, you don't commit to anything. Then just say thanks and goodbye!
It's no wonder that personal training online has become increasingly popular in recent years! It is much cheaper than a PT at a gym.
Why pay someone if you yourself have the drive to take you to the gym and carry out the session yourself? Most of the time, most people only need the training programs that are tailored to them and someone to report too. It is exactly the function that a Personal Trainer Online fills.
So take the chance now, the program will not stay up forever!
