Hunger 4 Fitness

Hunger 4 Fitness Discover How We've Helped Hundreds Of Busy Women Lose Stubborn Belly Fat, Without Giving Up The Foods They Love!

Coral Springs Personal Trainer/ Parkland Personal Trainer. Helps You Drop Fat, Get Toned and Completely Transform Your Body with Certified Personal Trainer. See the Amazing Success Stories...FREE to Try

http://hunger4fitness.com

02/12/2026

5 pounds down.
6 inches gone.
25 workouts completed.

But here’s what most people miss…

Inches matter more than the scale.

Because when inches drop:
• Visceral fat drops
• Inflammation improves
• Insulin sensitivity improves
• Energy increases
• Clothes fit differently
• Confidence shifts

That’s real body recomposition.

And here’s what makes this even more powerful…

She’s vegetarian.

Finding quality protein options without overloading carbs takes intention. Planning. Consistency.

No gimmicks.
No starvation.
No detox tea.

Just strength training.
Dialed-in nutrition.
And trusting the process.

The first few pounds aren’t dramatic.
They’re foundational.

And foundations are what make results last.

Proud of you, Nandini 👏

If you’re tired of chasing quick fixes and want results that actually stick — message us “RESET”.

02/10/2026

Everyone’s looking for the next trick.
The faster plan.
The 7-day reset.

But real transformation doesn’t come from doing everything for a week.

It comes from doing one important thing consistently for a year.

Ask yourself:
👉 If I nailed ONE habit for the next 12 months… would my body look different?

For most people, the answer isn’t complicated.
It’s eating better.
Consistently.
Without quitting.

You’ve never met someone who ate well for a full year
and didn’t see results.

Nothing fast lasts.
Nothing rushed sticks.

What’s built slowly…
stays forever.

Big rocks first.
Everything else follows. 💪🏾

02/10/2026

Most people don’t struggle with fat loss because they’re not working hard enough…

They struggle because they’re making small swaps the hard way.

Here’s one of my go-to moves 👇
✔️ Grab a bagged salad kit
✔️ Throw the dressing in the trash
✔️ Add a dressing you actually control
✔️ Toss on protein (tuna, chicken, eggs — zero cooking)

That’s it.

No meal prep.
No excuses.
No extra gym time.

This 2-minute swap can save you 30–60 minutes of cardio — because fat loss isn’t about doing more…
It’s about doing what actually matters.

Busy doesn’t mean stuck.
It just means you need better systems. 💪🏾

They do classes.We do personal training.If you’ve ever done big group workouts and thought“Why am I still stuck?” — you’...
02/10/2026

They do classes.
We do personal training.

If you’ve ever done big group workouts and thought
“Why am I still stuck?” — you’re not crazy.

More people doesn’t mean more progress.
More effort doesn’t mean better results.

What actually changes bodies?
✔️ Coaching
✔️ Structure
✔️ Accountability
✔️ A plan that adapts to you

Been there. Done that.
This works different. 💪🏾

You don’t start for the workouts.You start for the results.Marlon put in 25 workouts—and walked away with 16 pounds lost...
02/10/2026

You don’t start for the workouts.
You start for the results.

Marlon put in 25 workouts—
and walked away with 16 pounds lost, inches gone, and confidence back.

Not because he was perfect.
Not because he was motivated every day.

But because he stayed consistent long enough
for the results to finally speak for themselves.

And once they do…
everything changes.

👏🏾👏🏾👏🏾

This is what trusting the process looks like.In just 15 days, Bonnie is down 6 pounds — and more importantly, she’s buil...
02/06/2026

This is what trusting the process looks like.

In just 15 days, Bonnie is down 6 pounds — and more importantly, she’s built momentum she can actually keep.

No extremes.
No gimmicks.
Just structure, consistency, and an open mind.

Watching Bonnie talk through the small habit shifts she’s making — calmly, confidently, and without stress — was one of those coach proud moments.

This isn’t about chasing fast results.
It’s about learning a system that works in real life.

And this?
This is only the beginning 💚💪🏾

02/06/2026

Most people start their fitness journey asking the wrong question.

❌ “How long do I need to work out?”
✅ The better question: “What result am I trying to create?”

When I stopped chasing time in the gym and started thinking in calories + consistency, everything changed.

Not because trackers are perfect —
they’re not.

But they gave me a target.
A goal.
Something measurable to aim for every time I showed up.

Here’s the part most people miss 👇
👉 None of it matters if your nutrition doesn’t match the goal.

You can burn calories all week…
But if you’re eating like fat loss isn’t the priority, the math will never work.

Fat loss isn’t about:
• More workouts
• Longer sessions
• Killing yourself daily

It’s about alignment:
Training + nutrition + repeatable habits.

That’s how real progress starts. 💪🏾

This is what happens when weight loss finally makes sense.Sue is down 7+ pounds and over 3 inches in just 14 days on our...
02/05/2026

This is what happens when weight loss finally makes sense.

Sue is down 7+ pounds and over 3 inches in just 14 days on our Level 1 Meal Plan. (And yes… she proudly told me she was down 10 lbs that morning too 😄)

But here’s the part that matters most 👇
Sue has struggled for years to see the scale move — and even more to keep weight off once it did.

This time was different.

Because we didn’t chase fast results.
We built a system she can actually live with.

Most women over 40 aren’t failing because they lack discipline.
They’re failing because they’ve been given gimmicks:
• extreme restriction
• “perfect” plans that don’t fit real life
• short-term fixes that lead to rebound weight

At Hunger 4 Fitness, we focus on:
✔ sustainable habits
✔ strength + metabolism support
✔ and a repeatable way of eating that works long after the scale changes

Sue isn’t just losing weight — she’s learning how to keep it off.

And that’s the difference between another attempt…
and a real transformation.

If you’re tired of starting over, this message is for you 💚

01/28/2026

Results don’t come from doing more — they come from doing what’s right for your body.

That’s why personal training works:
✅ We meet you where you are
✅ We coach movement, not just exercises
✅ We build confidence before intensity

This is how progress actually sticks.
This is Hunger 4 Fitness.

01/23/2026

If you’ve been inconsistent before, it’s usually not a motivation problem.

It’s a structure problem.

Real progress comes from showing up — especially when it’s not exciting.

That’s how habits are built.
That’s how results last.

Consistency changes everything.

01/22/2026

👉 CAN’T LOSE WEIGHT? IT MIGHT NOT BE YOUR DIET.

Tight hips. Limited mobility. Poor movement patterns.

That’s why the scale isn’t moving.

Fix how your body moves → fat loss follows.

This is how we train smarter—not just harder. 💪

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+19548343321

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Hey, it's Dwayne & Tenisha Douglas! Certified Personal Trainer, Certified Nutrition Specialist and Coral Springs Residents. You may know us as the husband and wife team that operated #1 rated Boot Camp in Coral Springs, where we taught over 1,000+ local residents how to lose weight via our exclusive Habit Stacking consistency programs.

We have a question for you...

Do you feel stuck with your workouts or diet?

If the answer is Yes, how does it feel?