JohnieKate Massage

12/18/2023

Message me or you can purchase directly at JohnieKateMassage.com

05/05/2023

Be sure to tell me what you like or don’t like with your massages!

04/06/2023

What is mind and body connection in health?

Physical health and emotional health are intimately intertwined in what's known as the mind-body connection. Our chemistry and biology impact our mood and emotions, as well as thoughts and beliefs. With all of these factors combined, they play a major role in influencing our stress and physical health.

What promotes the mind-body connection?

Practices such as progressive muscle relaxation, mindfulness-based stress reduction, meditation, mindfulness, biofeedback, and yoga, are just a few ways to strengthen body-mind connections.

What are the benefits of strengthening mind-body connection?

With mind-body exercises like yoga or tai chi, you can help better control anxiety and pain. Some mindful activities can help boost your energy and your mood, and even help you find more happiness and compassion to improve the overall quality of your life.

https://familydoctor.org/mindbody-connection-how-your-emotions-affect-your-health/

03/28/2023

😀

03/26/2023

here’s the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two

Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.

03/20/2023

Seems like a perfect day to get a massage!

03/14/2023

03/12/2023

Sleep makes everything better!
Massage can directly influence the process of our body’s sleep. Whether you are dealing with insomnia, sleep deprivation or DAYLIGHT SAVINGS!