Inner Strength Personal Training

Inner Strength Personal Training We help busy parents and professionals lose weight and get stronger than they've been in years with workouts that don't beat up your joints!

Physical therapy, fitness training, and registered dieticians & nutritionists all under one roof with one purpose: we'll work with you personally every step of the way, regardless of where you're starting from, to get wherever it is you're trying to go.

Fitness doesn't have to be complicated to work.Overly strict plans often set you up to fail before you even start. The t...
02/02/2026

Fitness doesn't have to be complicated to work.

Overly strict plans often set you up to fail before you even start. The truth? Simple strength training, the right accountability, and an energizing community can reset your fitness and bring back your energy, confidence, and power.

Ready to feel strong and capable again? You're not alone—and we're here to guide you every step of the way.

Fitness doesn't have to be complicated to work.Overly strict plans often set you up to fail. Instead, reset your approac...
02/01/2026

Fitness doesn't have to be complicated to work.

Overly strict plans often set you up to fail. Instead, reset your approach with simple strength training, a supportive coach, and a community that keeps you accountable.

Find your energy, confidence, and power—one strong lift at a time.

01/31/2026

Forget complicated fitness plans that leave you burnt out and frustrated.

Fitness should be simple—strength training, accountability, and a supportive community that lifts you up.

Reset your routine with us and rediscover your energy, confidence, and power in every workout.

Ready to feel strong again?

Are restrictive fitness plans holding you back? Fitness should be simple. Overly strict routines set you up to fail. Res...
01/30/2026

Are restrictive fitness plans holding you back? Fitness should be simple. Overly strict routines set you up to fail. Reset your approach with straightforward strength training, a supportive coach, and a community that lifts you up. Find your energy, confidence, and power starting now.

01/30/2026

Fitness doesn't have to be complicated to work.

Overly strict plans set you up for burnout and failure. Instead, reset your approach with simple strength training, a supportive coach, and a community that lifts you up.

Find your energy, confidence, and power—without the overwhelm.

Feeling like your energy dips faster these days? Wondering if strength training is really the key to staying active and ...
01/29/2026

Feeling like your energy dips faster these days? Wondering if strength training is really the key to staying active and confident after 40? Let's talk about how the right coaching can help you build real strength safely and sustainably.

Want to make strength training a family habit?Turn workouts into fun, shared moments everyone looks forward to. When the...
01/29/2026

Want to make strength training a family habit?

Turn workouts into fun, shared moments everyone looks forward to. When the whole family lifts together, you build more than muscle—you build memories and confidence.

How does your family stay active together?

01/29/2026

Struggling to find time for strength training?

Busy parents, fitting in effective workouts isn't about hours in the gym—it's about smart, focused moves that build real strength fast. Even 30 minutes can boost your energy, confidence, and ability to keep up with your family.

Ready to make strength training fit your crazy schedule? Let's talk about how to start today.

Feel like your workouts are all over the place? You're not alone—and that's exactly why our "Fit with Friends and Family...
01/28/2026

Feel like your workouts are all over the place? You're not alone—and that's exactly why our "Fit with Friends and Family" challenge is designed with coaching, structure, and safety in mind.

It's not about quick fixes. It's about building lasting strength and confidence, so you can keep up with life's demands and enjoy every moment with your loved ones.

Ready to get consistent and strong, together? Tag a friend or family member who should join you, or comment "Ready" below to learn more.

01/28/2026

Throwing harder and running faster aren't just about talent—they're about the right drills. If your young athlete feels stuck, it might be time to try something new that builds strength, speed, and confidence all at once. Help them reach their true potential with fresh, fun drills designed to take their game to the next level.

Save this post to give them the edge they deserve.

01/28/2026

Are young athletes training the right way?

Most youth sports focus on skill alone, but science shows that age-appropriate strength and speed training builds confidence and real power on the field.

Want your child to play harder and stay injury-free? This is where it starts.

Address

Pittsburgh, PA

Opening Hours

Monday 6am - 1pm
4pm - 7:30pm
Tuesday 6am - 1pm
4pm - 7:30pm
Wednesday 6am - 1pm
4pm - 7:30pm
Thursday 6am - 1pm
4pm - 7:30pm
Friday 6am - 1pm
4pm - 6pm
Saturday 8am - 1pm

Telephone

+14124354358

Website

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