Mental Thrive

11/28/2025

🦃✨ Happy Thanksgiving from MentalThrive ✨🦃

Today, we pause with grateful hearts. Thanksgiving is more than a holiday—it’s a reminder of the power of connection, reflection, and intentional living.

At MentalThrive, we’re thankful for:

Families and individuals who choose growth, healing, and balance
The joy of movement and mindful practices that bring us back to ourselves
A community that uplifts, supports, and makes every person feel seen
The opportunity to create tools and resources that empower intentional living

As you gather around tables, share laughter, and create memories, may you carry forward the spirit of gratitude into every moment.

🍂 Let’s thrive together—today and always.
From our family at MentalThrive to yours: Happy Thanksgiving! 🧡

11/23/2025

✨ When life feels heavy, it’s easy to think about giving up.
But here’s the truth: you don’t have to carry it all alone. Support, guidance, and community can add meaning and strength to your journey.

At MentalThrive, we believe that every person deserves the chance to reorganize their life, rediscover hope, and learn practical ways to maintain a stress‑free rhythm. Healing isn’t about perfection—it’s about progress, presence, and having the right tools to move forward.

💡 Our services include:

• Compassionate coaching and counseling
• Mindfulness practices to restore balance
• Movement‑based healing through ballroom dance and embodied wellness
• Family and individual support programs designed to nurture resilience
• Resource guides and workshops to help you thrive

🌟 If you’re ready to take the next step toward clarity, peace, and renewal, seek MentalThrive. Together, we’ll help you with tools to help achieve a life that feels lighter, more intentional, and deeply connected.

🦋

MentalThrive introduces a transformative way to enhance wellness and mental health through mindful dance. This innovative coaching platform uses ballroom dancing to combine movement, rhythm, and mindfulness, fostering emotional balance and confidence. With expert guidance, MentalThrive empowers you....

11/21/2025

✨ Permission to Be Silly ✨

At MentalThrive, we believe that silliness is more than just play—it’s nourishment for the soul. Children remind us of this every day. Their laughter comes easily, sparked by the smallest absurdities, and their imaginations run wild without hesitation. Somewhere along the way, many of us lose touch with that instinct. Work, responsibility, and the weight of “being grown-up” can crowd out the joy of letting go.

But silliness is not frivolous—it’s freedom. It’s creativity unbound. It’s the spark that reminds us life is meant to be enjoyed. Think back to the delight of dressing up in costumes, inventing strange games, or reciting nonsense rhymes. Those moments weren’t wasted; they were fuel for vitality, imagination, and connection.

As adults, we often resist silliness, afraid it makes us look foolish. Yet the truth is, silliness is a vital part of being human. It’s a doorway to laughter, play, and even bliss. Skipping, doodling, singing off-key, or dancing like nobody’s watching—these simple acts remind us that joy doesn’t need permission.

Life is serious enough. That’s why silliness matters. When we give ourselves permission to be playful, we discover that creativity flows more freely, stress loosens its grip, and our spirits feel lighter. Whether you’re snapping goofy photos, pretending your desk is a cockpit, or rocking out in front of the mirror, you’re practicing the art of letting go.

💡 Today, choose silliness. It’s not childish—it’s deeply human. And it just might be the most nourishing gift you give yourself.

11/15/2025

Still Glowing from last night!!

11/15/2025

11/15/2025

✨ What an unforgettable evening it was celebrating with everyone who came out to support my event “Step into Connection.”

Our community came alive with movement, laughter, and connection. From the dance floor to the mindful moments, every part of the event was filled with joy, energy, and genuine presence. 💃🧘‍♀️💫

We celebrated wellness in the most fun way possible—together. The smiles, the rhythm, the conversations… it all reminded us that healing and growth can be vibrant, playful, and deeply meaningful. 🌱❤️

Thank you to everyone who joined and made this gathering so special. Here’s to more events that inspire us to move, connect, and thrive! 🌟

☀️more pictures of event coming soon🙌🏽

11/14/2025

I gained 86 followers, created 37 posts and received 96 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

11/11/2025

🇺🇸 Honoring Our Veterans – With Gratitude and Respect 🇺🇸

Today, we pause to honor the courage, sacrifice, and unwavering service of our veterans. At MentalThrive, we recognize that wellness includes remembering those who’ve protected our peace and freedom.

To every veteran—thank you.
For your strength, your resilience, and your commitment to something greater than yourself.

We stand with you, and we celebrate you.
May this day be filled with reflection, appreciation, and community.

10/31/2025

Apply 10% off all services with the promo code “Givingthanks25”.
https://www.mentalthrive.org/

🍂✨ Give Thanks, Get 10% Off! ✨🍂
This Thanksgiving, we’re celebrating YOU. As a token of our gratitude, enjoy 10% off all services now through the holiday weekend!
Whether you’re investing in your well-being or gifting someone you love, now’s the perfect time to say “thank you” with intention. 🧡www.mentalthrive.org

Let’s move, heal, and thrive—together.

10/31/2025

This photo was taken in stillness, after movement. A moment of breath. Of return.
It reminds me: healing isn’t always loud. Sometimes it’s quiet. Sometimes it’s simply being held—in space, in community, in care.

MentalThrive invites you to an evening of embodied restoration, soulful connection, and intentional community. Whether you’re seeking clarity, comfort, or simply a space to breathe, this event is for you.

🗓️ November 14, 2025
https://Mentalthrivestepintoconnection.eventbrite.com
💃🏽 Movement. Mindfulness. Meaning.
Come as you are. Leave more whole.

10/24/2025

https://mentalthrivestepintoconnection.eventbrite.com/

✨**Deadline Alert!**✨
I’m so excited for everyone who’s already signed up for Step Into Connection—you’re in for something soulful, joyful, and unforgettable 💃🏽🕺🏽

If you’ve been thinking about it… now’s the time!
Early bird registration closes November 7th and spots are filling fast.
Foxtrot + Rumba + heart-centered connection = YES PLEASE.

Let’s dance with intention, move with meaning, and celebrate the power of showing up.
Sign up today on eventbrite or call 901.609.4658.
Business casual with soul. Come ready to groove 🌟