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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 5pm Thursday 9am - 12pm Friday 9am - 3pm

Age Fit Physical Therapy and Wellness, LLC

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United States
Cornelia, GA
Age Fit Physical Therapy and Wellness, LLC

Age Fit offers a fitness forward approach to rehab & wellness so you can move with confidence!

Our motto at Age Fit is "Move with Confidence"
Whether you're rehabbing from pain or injury, or just trying to improve the way you move to improve your health and wellness, we have a program for you and are ready to guide you on your journey!

10/31/2025

It was a spirited day in FUNctional Fitness Class 👻

We warmed up with our favorite 🐸 hunt and then completed some ghoulish exercises bringing everyone's heart rate up and the sweat pouring.

Wanna join in on the fun? Come try it out on Wednesday or Friday at 1pm. The holidays are just beginning. More holiday workouts to come!

10/27/2025

It's SPOOKY WEEK at Age Fit 👻🧙‍♀️🧟‍♂️

We encourage you to come dressed the part in your favorite fall themed or Halloween themed costumes and outfits this week 🍂🎃

We'll be having fun this week and have a PRIZE for our top 3 favorite participant outfits for our PT clients and group fitness members.

In no particularly order, the prizes are.....
1 Month of Free Group Fitness Classes
1 Free Fitness Recovery Session
1 Free Dry Needling Session

Not a current client or group fitness member? Then this week is the week to join us and earn a chance at a prize!

Winners will be announced Monday after everyone has had a chance to join in the fun this week 😀

10/23/2025

When you go to Physical therapy, do you get tired of the same 3 sets of 10 exercises all the time? While there is a time and place, we get bored easily and prefer more active rehab.

These are just a few of the rehab workouts we've done in the past few weeks (at least the ones still saved in photos).

What kind of patients did these you ask?

Knee Pain and Balance
Post Bilateral Hip Repair
Balance and Pulmonary Dysfunction
Multiple Sclerosis
Balance and Low Back pain
Upper Back and Shoulder pain
Balance and Falls
Low Back and Hip pain
Parkinson's
Balance and Hip bursitis

These patients all range from 45-90yo (only 2 are under 65)

If they can do it, what's stopping you?

10/19/2025

Meet Karen!

Karen was concerned about her balance and walking and did not want to meet the floor.

She worked hard with her home program while we worked on tailored balance and strengthening in the clinic. Within just a few visits she noticed improvement and by graduation she could...

🍂 Walk up stairs
🍂 Go up and down curbs confidently
🍂 Her mind iver matter was 100,000% better
🍂 Get off the floor more easily (voluntarily)
🍂 Can stand up from a chair more easily and without relying on her arms

ConGRADuations Karen 🥳

10/17/2025

10/17/25 CLOSED

We are closed today while we volunteer for the Northeast Georgia Fall Prevention Coalition's Fall Prevention Expo.

If you are anywhere near the Gainesville YMCA, we encourage you to come stop by and check it out!

10/16/2025

Tis the season for our annual PSA for Open Enrollment.

If you've wondered about the differences in regular Medicare compared to the Advantage plans, here is a summary of the things you need to consider before deciding on a plan.

Remember that Advantage is also called REPLACEMENT!

So many people have called recently not realizing their benefits don't follow traditional Medicare and we CANNOT just bill Medicare for your therapy. We have to go through the commercial Advantage plan.

Do your research. Know what you're opting into.

10/08/2025

Meet Doris!

Doris was having neck and shoulder pain that was limiting her quality of life and keeping her from her favorite things. A little TLC and the right strength exercises and now Doris is unstoppable!

Because of Physical Therapy, she can...

🪻 Turn her neck easier
🪻 Improved balance
🪻 More confidence with walking
🪻 Better sleep!

ConGRADuations Doris 🥳

10/05/2025

Meet Ken!

An old nagging injury was keeping Ken from doing work duties and recreational activities to the standard he wanted to do them.
We worked on strengthening, mobility, and knee control and now Ken is making good headway to his goals with very minimal pain and he's set with a solid home program to keep working towards a healthy lifestyle!

ConGRADuations Ken 🥳

09/20/2025

It's that time if year again! Stop by and say Hi at the Big Red Apple Festival in Cornelia!

09/15/2025

Meet Ron!

Ron is one of our FUNctional Fitness members. He and his wife have attended classes for nearly 2 years. We had to keep programming classes with more difficulty to keep up with his progress.

A bout of pneumonia tried to steal his thunder, but stronger people are harder to kill. Ron completed a few weeks of Physical Therapy to get him moving safely again and he is back in group fitness classes doing burpees again!

ConGRADuations Ron 🥳

09/13/2025

Meet John!

John was working past some debilitating knee pain. And while he will still have some work to do to maintain his rehab gains, he can now...

🏋‍♂️ Deadlift
🦵 Squat
🚶‍♂️ Not limp as often

ConGRADuations John 🥳

🤪 and he can finally escape his physical terrorist (see bottom of board)

09/08/2025

Meet Laura!

Laura developed some shoulder pain that was interfering with her every day life and she was concerned that the pain was progressively worsening and returning at an increasing rate.

Some targeted hands on work and strengthening got her back into the CrossFit gym and doing her ADLs pain free!

ConGRADuations Laura 🥳

Address

241 Larkin Street Suite 200
Cornelia, GA
30531

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 5pm
Thursday	9am - 12pm
Friday	9am - 3pm

Telephone

+17623380227

Website

http://www.agefitpt.com/

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