Kimberly Owen Coaching

03/20/2026

Hey Friends! Happy first day of Spring! I would love it if you would subscribe to and share my YouTube channel. I would love to build a community with you there, where I will be hosting more LIVE events soon! New video premiere at 3pm EST!

You might be doing the inner work… and still reinforcing the problem.Here’s what no one tells you about healing and breaking cycles.In this video, we explore...

03/19/2026

Tomorrow is the first day of Spring. So begins the season where people rush to Lowe's and buy plants and seeds with the hope of having the most beautiful yard in the neighborhood.

When you think about how to care for these seeds and plants you think about water and how important it is to their growth. But do you ever think about the things in your garden that you don't want there? And are you watering those things, keeping them alive, even though they don't belong there and threaten the wellbeing of the rest of your garden?

In this episode of Wisdom From the Sauna, I hope to plant a seed that keeps you from watering the wrong things.

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03/17/2026

Do you know the difference between holding space for someone versus running in and trying to fix them or their problem? More importantly, have you done your own healing work before you try to help someone else heal?

Subscribe, follow, or DM me "CLARITY CALL" for a complimentary 20-minute Sacred Pause Call and see how The Medicine Wheel Method™ can help you on your healing journey.

www.medicinewheelmethod.com

03/16/2026

The most powerful woman in the room isn’t always the one speaking the loudest.

It’s the woman who has learned how to regulate her nervous system.

When a woman becomes regulated, she becomes steady.
She doesn’t react to chaos.
She holds presence.

And people feel that.

That is matriarchal leadership.

A matriarch doesn’t control the room.
She steadies it.

If this message resonates, follow along for more conversations about healing, nervous system regulation, and stepping into the wisdom that already lives within you.

03/12/2026

To the woman who feels like she has something important to share with the world… but fear keeps holding her back.

I see you.

So many women carry deep wisdom, compassion, and purpose inside of them, yet they hesitate to step forward because of fear of rejection or judgment.

But the world needs what you carry.

Your voice.
Your story.
Your wisdom.

We are not meant to do life alone. When women begin to support one another, share their wisdom, and show up fully as themselves, we create stronger communities and a better world for everyone.

If you’re feeling that call but don’t know where to start, I want you to know something:

I see you.
I hear you.
And I get you.

If you need someone to talk to, reach out.
I’m your girl.

Message me “Healing.”

03/11/2026

What if everything you need to live a full, whole life is already within you?

So many of us were taught to search for answers outside ourselves. But your body carries wisdom. It holds the messages your mind may have learned to ignore.

The real question becomes:
What is your body trying to tell you?

When we begin to listen, healing begins.

If you’re interested in exploring this work and reconnecting with the wisdom already inside you, send me a message with the word “Healing.”

03/09/2026

How do you know when you are healing? Healing looks different for everyone. This Medicine Monday, let's talk about that. Where are you on your journey of healing?

www.medicinewheelmethod.com

03/08/2026

The older I get, the more I realize that most women were never taught how to be centered.

We were taught to be good.
To be strong.
To take care of everyone else.

But not how to stay connected to ourselves…emotionally, mentally, spiritually, and physically.

When a woman finds that center within herself…
everything changes.

Her boundaries become clear.
Her voice becomes steady.
Her presence becomes calm instead of reactive.

That’s the kind of woman the world needs more of.

Women who remember their center.

Happy International Women’s Day to the women doing the quiet work of becoming whole.

InternationalWomensDay





RememberWhoYouAre
WomenSupportingWomen

03/07/2026

The sun is very active right now.
Solar flares, shifting energy, constant movement.
So I stepped into the woods to slow down and reconnect.
Moments like this remind me why I’m writing Awakening the Matriarch Within — wisdom returns when we come back to the earth.

If you are navigating your own leadership, healing, or transition, I offer complimentary clarity calls. Connect with me at www.medicinewheelmethod.com

03/05/2026

Tonight I danced under the evening sky — not for anyone watching, but for my own spirit.
Release. Prayer. Breath. Movement.

After holding grief, family conversations, and so many emotions lately, my body needed space to let it all move through. And dancing reminded me of something simple and ancient:

The body knows how to heal.

No performance.
No perfection.
Just movement, firelight, and the quiet understanding that sometimes prayer doesn’t need words.

If your heart feels heavy tonight, step outside.
Breathe.
Move your body.
Let the earth hold what you’re ready to release.

Follow for more on feminine leadership, healing, and the return of grounded matriarchal wisdom.
Connect with me on a complimentary Clarity Call at www.medicinewheelmethod.com

03/04/2026

Most people want the breakthrough.

Very few are willing to sit inside the in-between.

The place where old identities fall away.
Where grief surfaces.
Where boundaries become necessary.

This is the part of the journey that isn’t glamorous — but it’s where real transformation begins.

The in-between isn’t a pause.
It’s preparation.

Follow for reflections on healing, feminine leadership, and the quiet work that changes everything.