Kimberly Owen Coaching

02/03/2026

I get asked this a lot. What is the difference between a therapist and a coach? Which one do I need? The answer is, you may need both! Both play different roles in the healing journey. That is why, after years of being a licensed trauma therapist, I also became a certified Coach. They are both so valuable and complement one another. Where one tool leaves off, the other picks up. Healing is mind, body, and spirit. That's what The Medicine Wheel Method™ is about.

If you would like to know more and schedule a complimentary 20-minute clarity call, contact me via the weblink below, and let's chat.

https://www.medicinewheelmethod.com/contact

02/01/2026

Tonight is the Snow Moon! The annual Snow Moon reminds us to slow down, go within for clarity, and rest. This is the opportunity to quiet your mind, your heart, your spirit, so you can enjoy stillness and the wisdom that comes from stillness. So tonight, if the skies are clear, bundle up and step outside. Look up at the beautiful Snow Moon and feel yourself filled with gratitude for a season of inner reflection and rest. Enjoy the quiet. Then listen. Listen quietly and see what your heart is telling you

www.medicinewheelmethod.com

01/30/2026

Have you ever had a flower bath in the middle of the Peruvian jungle? This past summer, I took a trip to Peru and stayed among the Shipibo people as a part of my healing journey. It was one of the most amazing experiences of my life, and I cannot wait to go back. The Creator, in His greatness, provided everything we need within ourselves and within nature. I can not say enough about the value of plant medicine, and I so appreciate the Shipibo people for preserving their ancient wisdom in healing mind, body, and spirit together, True healing. Not treating symptoms, Healing.

Music Licensed by Motion Array

Have you ever had a flower bath in the middle of the Peruvian jungle? This past summer, I took a trip to Peru and stayed among the Shipibo people as a part o...

01/28/2026

I don't know whether it is everything happening around me, in the world, cabin fever, or all of the above...but there are times like today when my nervous system feels restless, and the only thing that helps is for me to get out in nature. So I bundled up and took a walk, albeit a short one in this cold. But yes, it was just what my nervous system needed. Mother Nature is a healer.

01/27/2026

What’s blocking your magic?
Is it doubt? Fear? Burnout? Comparison?
Sometimes we’re so busy trying to be everything that we lose touch with ourselves.

Your magic doesn’t disappear—it just gets buried under everything you think you should be.
Maybe it’s time to pause… and clear the path back to you.

01/20/2026

How often do we blame the "bad" things happening in our lives on the devil, or the enemy, or society, or the system, when really the blame lies with our choices? And how much more power could we have in life if we stopped blaming and took accountability for our choices? Like, could you imagine that level of empowerment?

01/19/2026

Buddhist monks and Martin Luther King Jr. stand in the same lineage of peacemakers. Different language. Same spine. Same courage. Same refusal to let injustice turn them bitter.

Or said plainly—peace isn’t weak. It’s disciplined strength. And both the monks and MLK proved that.

01/19/2026

Transformation has never required certainty—only courage.
Dr. King’s life reminds us that movement begins with trust, inner conviction, and a willingness to walk forward anyway.

Today, we honor his legacy by choosing faith over fear.

01/18/2026

Dr. King understood that justice is not just a system issue—it’s a soul issue.
The work of healing, integrity, and courage begins within us and ripples outward into our communities.

Today, we honor his legacy by tending to the inner alignment that makes lasting change possible.

01/16/2026

Today was the 83rd day of these beautiful Buddhist Monks walking from Texas to Washignton DC with the mission of carrying peace with them on this epic journey. The next stop will be Greensboro, NC. I don't know how they do this. Today was 30 degrees. I am in awe!

01/15/2026

Thank you so much to the beautiful souls who shared their time and space with us at The Medicine Wheel Method™ Masterclass last evening. I am proud of the work we accomplished together.

If you missed and want to be notified of Medicine Wheel Method™ events, fill out the Contact Us form at www.medicinewheel.com.

01/14/2026

2026 is not meant to be a repeat of 2024, or 2023, or any other year before that. This is meant to be the year you step into the world with the inner fierceness that you have for so long kept contained. But what else have you kept in those containers that dictate how you show up in the world? Let's dive in together in a safe and sacred space where you do not do the healing work alone.

The Medicine Wheel Method™ isn't just another healing tool. It's a toolbox. It's a community of women, like you, who are exhausted from healing work and want to start seeing and feeling the growth, the change. This work is different.

I believe in the work so much that I offer this Masterclass for free.
Register at www.medicinewheeelmethod.com/masterclass before 7 pm EST.

I will see you there!
Kimberly