Kimberly Owen Coaching

Kimberly Owen Coaching Founder of The Medicine Wheel Method™.

Licensed Therapist + EMDR Therapy
Helping women heal deeply & live fully through faith, Indigenous wisdom & embodied wholeness.

04/16/2026

In Morocco, even tea is not rushed.
It’s poured with intention… from a distance… again and again… until it’s just right.

There’s something about witnessing this that slows you down.
Reminds you—presence is not a luxury.

It’s a way of life.

This isn’t just tea.

It’s rhythm.
It’s presence.
It’s a way of being.

And most women have lost it.

Follow me and let's build a community of Matriarch Leaders!

I met such amazing people on our trip to Morocco. I feel like I have carried parts of them home with me. These are the B...
04/16/2026

I met such amazing people on our trip to Morocco. I feel like I have carried parts of them home with me. These are the Berber women who taught me how to make real, authentic tagine. And they taught me so much more.

You can read how Morocco, and the people I met along the way, impacted me greatly in this matriarch work here on my Substack : https://substack.com/home/post/p-194408778

Perhaps something in my message will awaken the matriarch in you!

No one I would rather travel the Earth with than this man, right here.
04/16/2026

No one I would rather travel the Earth with than this man, right here.

04/14/2026

In Part One, you saw me belly dance with the tray of candles on my head...but assisted by the professional belly dancer. And as you can see in Part Two, I needed that help, or the night would have ended in a disaster.

That's the thing we have to remember. Yes, we are strong matriarchs, but sometimes we need help.

The beautiful dancer holding my tray didn't take away from my dance. In fact, her assistance allowed me to shimmy even better. (so fun and good for the nervous system btw)

That's what I want this community to be. A community of matriarchs and matriarch leaders that help one another in this dance of life, so that we can all live as beautiful, full expressions of ourselves.

Follow me and let's build this community together!

04/14/2026

Belly dance in Morocco is nothing like it is on TV and the movies, where it is sexualized. Belly dance is beautiful, freeing, and actually quite modest in comparison. And the shimmy...healing for the nervous system! Go ahead, try shimmying now. I bet you can't be in a bad mood and shimmy at the same time!

Follow me and let's build a community of women healing together!

04/13/2026

I thought I was prepared for Morocco. I was not. Simply breathtaking. Beautiful land. Beautiful food. Beautiful people. When a place can change you...it was the right place to travel to.

04/11/2026

There’s a point where something starts to feel different.

Not dramatic.
Not obvious.

Just a quiet sense that something has shifted.

For some women, it feels like carrying more than they should.
For others, it’s giving without feeling replenished.
Sometimes it’s a kind of disconnection that’s hard to explain.
And sometimes… it’s the beginning of something new.

Most women don’t realize they’re moving through a phase.

They just try to push through it… or fix it… or ignore it.

This is why I created this.

A simple, 2-minute experience to help you understand
where you are right now—and what it actually means.

👉 Get your result: https://tinyurl.com/MedicineWheelMethodQuiz

If something has felt different lately… start here.

04/11/2026

Meet Alexis Raeana, a talented Lumbee singer who captured hearts on American Idol after earning a Golden Ticket to Hollywood Week. 🌿

Her journey on the show is a powerful reminder of the strength and resilience of Indigenous peoples. As an artist, Alexis brings her cultural heritage to the forefront, infusing her music with the pride of her Lumbee roots.

Beyond singing, Alexis is a multifaceted individual—she’s a songwriter, model, entrepreneur, and passionate advocate for Indigenous communities. Her story is one of empowerment, showing the world that Native American culture can shine brightly in mainstream spaces.

Alexis continues to inspire others to embrace their heritage and pursue their dreams without compromise.

Let’s celebrate her achievements and the rich cultural legacy she represents. 🪶

Her story reminds us of the beauty and strength of Native American voices in every field, including music and entertainment.

04/10/2026

In a Berber village, I was welcomed into the kitchen…
and shown how to make traditional chicken tagine.

But it wasn’t just about the food.
It was about being invited in, slowing down, and learning through their hands.

Some experiences stay with you long after the meal is over.

04/09/2026

There’s a different kind of clarity that comes when you step outside of your life…
and remember who you are without the noise.

Morocco gave me that.

Not louder.
Not busier.
Just… clearer.

And sometimes that’s exactly what we need.

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Cornelius, NC

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