Kimberly Owen Coaching

02/11/2026

Over-explaining isn’t clarity.
It’s often a search for safety.

Secure leadership doesn’t perform.
It stands.

Boundaries aren’t walls — they’re instructions.

www.medicinewheelmethod.com

02/09/2026

Trauma doesn’t erase us — it fragments us.

Healing isn’t about fixing what’s broken.
It’s about reclaiming what was left behind.

You don’t have to rush this.
Presence is enough to begin.

www.medicinewheelmethod.com

02/07/2026

When it snows, everything gets quiet.
And for a moment, the world slows down.

What if some seasons of your life are asking for the same?

Not more pushing.
Not more proving.
Just presence.

Quiet doesn’t mean stuck.
Quiet means listening.

If you’re learning how to slow down, reconnect, and lead yourself with compassion — you’re in the right place.

🤍 Follow Kimberly for grounded wisdom and gentle healing.

Save this for later
Share with someone who needs quiet

www.medicinewheelmethod.com

02/03/2026

I get asked this a lot. What is the difference between a therapist and a coach? Which one do I need? The answer is, you may need both! Both play different roles in the healing journey. That is why, after years of being a licensed trauma therapist, I also became a certified Coach. They are both so valuable and complement one another. Where one tool leaves off, the other picks up. Healing is mind, body, and spirit. That's what The Medicine Wheel Method™ is about.

If you would like to know more and schedule a complimentary 20-minute clarity call, contact me via the weblink below, and let's chat.

https://www.medicinewheelmethod.com/contact

02/01/2026

Tonight is the Snow Moon! The annual Snow Moon reminds us to slow down, go within for clarity, and rest. This is the opportunity to quiet your mind, your heart, your spirit, so you can enjoy stillness and the wisdom that comes from stillness. So tonight, if the skies are clear, bundle up and step outside. Look up at the beautiful Snow Moon and feel yourself filled with gratitude for a season of inner reflection and rest. Enjoy the quiet. Then listen. Listen quietly and see what your heart is telling you

www.medicinewheelmethod.com

01/30/2026

Have you ever had a flower bath in the middle of the Peruvian jungle? This past summer, I took a trip to Peru and stayed among the Shipibo people as a part of my healing journey. It was one of the most amazing experiences of my life, and I cannot wait to go back. The Creator, in His greatness, provided everything we need within ourselves and within nature. I can not say enough about the value of plant medicine, and I so appreciate the Shipibo people for preserving their ancient wisdom in healing mind, body, and spirit together, True healing. Not treating symptoms, Healing.

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Have you ever had a flower bath in the middle of the Peruvian jungle? This past summer, I took a trip to Peru and stayed among the Shipibo people as a part o...

01/28/2026

I don't know whether it is everything happening around me, in the world, cabin fever, or all of the above...but there are times like today when my nervous system feels restless, and the only thing that helps is for me to get out in nature. So I bundled up and took a walk, albeit a short one in this cold. But yes, it was just what my nervous system needed. Mother Nature is a healer.

01/27/2026

What’s blocking your magic?
Is it doubt? Fear? Burnout? Comparison?
Sometimes we’re so busy trying to be everything that we lose touch with ourselves.

Your magic doesn’t disappear—it just gets buried under everything you think you should be.
Maybe it’s time to pause… and clear the path back to you.

01/20/2026

How often do we blame the "bad" things happening in our lives on the devil, or the enemy, or society, or the system, when really the blame lies with our choices? And how much more power could we have in life if we stopped blaming and took accountability for our choices? Like, could you imagine that level of empowerment?

01/19/2026

Buddhist monks and Martin Luther King Jr. stand in the same lineage of peacemakers. Different language. Same spine. Same courage. Same refusal to let injustice turn them bitter.

Or said plainly—peace isn’t weak. It’s disciplined strength. And both the monks and MLK proved that.

01/19/2026

Transformation has never required certainty—only courage.
Dr. King’s life reminds us that movement begins with trust, inner conviction, and a willingness to walk forward anyway.

Today, we honor his legacy by choosing faith over fear.

01/18/2026

Dr. King understood that justice is not just a system issue—it’s a soul issue.
The work of healing, integrity, and courage begins within us and ripples outward into our communities.

Today, we honor his legacy by tending to the inner alignment that makes lasting change possible.