Slow Motion Strength Training/Nutrition

Slow Motion Strength Training/Nutrition For women 50+ who hate working out but want to stay strong
Slow-motion, joint-friendly strength training 🐌
🎁 Free 20-min session — DM “START”

I do the first 2 & I have for quite some time. They are good for so many aspects of health actually. I will have to work...
04/13/2026

I do the first 2 & I have for quite some time. They are good for so many aspects of health actually. I will have to work more at #3.

How quickly and when you eat could affect your metabolic and cardiovascular health, professor Sarah Berry said.

Getting more fiber is something I have really been working hard at lately & I find that every thing this article says is...
04/03/2026

Getting more fiber is something I have really been working hard at lately & I find that every thing this article says is true. I have had IBS most of my life & getting more fiber is really helping my symptoms & I am so grateful 🙏 for that.

Fiber is important for overall health, but most people don't get enough. If you’re trying to eat more fiber, what’s the best time of day to do it? One meal offers a "big advantage."

Again, we are providing 4 out of 5 of these wonderful exercises. What will it take for you to just try? The 1st 20 minut...
03/21/2026

Again, we are providing 4 out of 5 of these wonderful exercises. What will it take for you to just try? The 1st 20 minute virtual workout is on me. What do you have to lose?

Here are the exercises to prioritize

Just another in a long line of articles that I am bringing to you proving that Slow 🐌 Motion Strength Training is fabulo...
03/03/2026

Just another in a long line of articles that I am bringing to you proving that Slow 🐌 Motion Strength Training is fabulous at any age but especially 50's, 60's & 70's. Let's go! What's holding you back? Let's chat.

It’s never too late to start strength training

It's all about reaching muscle fatigue, not how much you lift. This is a concept few people understand & it will save yo...
02/25/2026

It's all about reaching muscle fatigue, not how much you lift. This is a concept few people understand & it will save you so much wasted time in the gym. Ask me to tell you more.

If the focus on heavy doesn't suit you, try this approach instead.

3 of these 5 exercises are included in Slow 🐌 Motion Strength Training. They may be in different variations & probably w...
02/24/2026

3 of these 5 exercises are included in Slow 🐌 Motion Strength Training. They may be in different variations & probably way slower but let's go!!

These five exercises are great for beginners too

I learned a long time ago that I shouldn't continue to strive for perfection. I could get rid of my little tummy but tha...
02/24/2026

I learned a long time ago that I shouldn't continue to strive for perfection. I could get rid of my little tummy but that would mean never having dessert, no late night dinners with friends, etc. I do the best I can to be the healthiest I can be. I also live & enjoy & have fun. Balance. It’s everything. This article is very interesting & I know in my heart that it's true. What do you all think?

I spent my fifties fighting every line on my face like it was a personal failure — and my face recorded every ounce of that war.

This is such important information. Please read.
02/20/2026

This is such important information. Please read.

Want to improve your chances of aging well? Here are the strategies and simple things that longevity experts use themselves to live long and prosper.

Yes, you should be able to perform these moves & we do all but one of them in Slow 🐌 Motion Strength Training. Let's go!...
02/05/2026

Yes, you should be able to perform these moves & we do all but one of them in Slow 🐌 Motion Strength Training. Let's go!!

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra Housek.

We do this move & variations of this move in Slow 🐌 Motion Strength Training.
02/01/2026

We do this move & variations of this move in Slow 🐌 Motion Strength Training.

Release tightness and build strength in your hips with this one Pilates move

We do all of these 5 exercises in one form or another.
01/30/2026

We do all of these 5 exercises in one form or another.

Here are the exercises to prioritize

This information is so important. Slow 🐌 Motion Strength Training is a great way to get started in getting more mobile &...
01/28/2026

This information is so important. Slow 🐌 Motion Strength Training is a great way to get started in getting more mobile & feeling less pain!

Exercise is the most effective and underused treatment for osteoarthritis, protecting joints while improving overall health.

Address

Corona, CA
92881

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 12pm - 3pm

Telephone

+17143501126

Website

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