Precision Performance Concepts

03/01/2026

Human Performance Meets Sports Medicine

Becoming a valuable part of a sports medicine team isn’t about collecting certifications or simply being able to name injuries. It’s about learning to think better. This seminar explores the overlap between sports medicine and human performance, where real athletes actually live, and focuses on the systems and decision-making that lead to faster recovery and better long-term results....

Becoming a valuable part of a sports medicine team isn’t about collecting certifications or simply being able to name injuries. It’s about learning to think better. This seminar explores the overla…

02/28/2026

WHAT LEVEL ARE YOU FUNCTIONING AT?

Rec. JV. Varsity. College. Pro. The gauge looks simple until you realize it isn’t about basketball at all. It’s about how you do everything....

Rec. JV. Varsity. College. Pro. The gauge looks simple until you realize it isn’t about basketball at all. It’s about how you do everything.

02/27/2026

Great way to spend a Friday
National Cheer this weekend!

02/25/2026

Hamstring Strain in a Mid-Season Sprinter

Hamstring strains don’t always happen when athletes are unprepared or doing something wrong. For Carter, a sprinter having a strong midseason, the injury came at full speed and raised questions about trust, timing, and return to play. This PPC Lab injury story breaks down why midseason hamstring strains are often yellow-light warnings rather than breakdowns, how controlled loading and system-level assessment matter more than rest alone, and why smart sequencing can get speed athletes back on the track without losing momentum....

Hamstring strains don’t always happen when athletes are unprepared or doing something wrong. For Carter, a sprinter having a strong midseason, the injury came at full speed and raised questions abo…

02/24/2026

Your coaching style matters.
This is a page excerpt from my latest, "Coaching Youth Soccer, Without Losing Your Mind."
Available on Kindle Unlimited for FREE!

02/22/2026

Elbow Pain in a High School Tennis Player

Elbow pain in young tennis players doesn’t always match the labels athletes see online. For Ella, a high school player moving from JV to varsity, pain on the inner side of the elbow showed up after equipment changes and increased competition. This PPC Lab injury story explains why naming an elbow injury too early can limit solutions, how inflammation, grip mechanics, and load sequencing matter, and why a layered, adaptive approach often resolves elbow pain faster than chasing one-size-fits-all protocols....

Elbow pain in young tennis players doesn’t always match the labels athletes see online. For Ella, a high school player moving from JV to varsity, pain on the inner side of the elbow showed up after…

02/20/2026

Tools Are Not the System

How to Think So You Don’t Just “Do Everything”

One of the most common questions young doctors and clients ask is:

Do you do cupping?
Do you scrape?
Do you stretch?
Do you activate?
Do you do Dry needle?

The better question is:

Why?

Because I probably have 50–75 variations of each.

Not because I love gadgets.

But because I understand what each one is doing neurologically and mechanically.

It’ not about your techniques and certs.

Better to Learn how to think so you don’t just throw everything at a patient and hope something sticks.

02/19/2026

Funniest thing I’ve seen.

And also. I’m in. Both as the doc and client.

This would work!

02/17/2026

Anterior Knee Pain in a Growing Middle School Athlete

Knee pain just below the kneecap is common in growing athletes, especially during middle school growth spurts and busy multi-sport seasons. For Casen, the pain came in waves and raised concerns about long-term damage and lost opportunities. This PPC Lab injury story explains why Osgood-Schlatter’s is a management issue rather than a career-ending diagnosis, how growth and activity load interact, and why early, intelligent adjustments can keep kids active and confident through their development....

Knee pain just below the kneecap is common in growing athletes, especially during middle school growth spurts and busy multi-sport seasons. For Casen, the pain came in waves and raised concerns abo…

02/14/2026

My girl. (girls in my case)

02/12/2026

AC Joint – Shoulder Pain in a High School Linebacker

When a hard-hitting linebacker is diagnosed with an AC joint injury, fear sets in fast. Understanding the severity — and what not to rush — makes all the difference between panic and a confident return....

When a hard-hitting linebacker is diagnosed with an AC joint injury, fear sets in fast. Understanding the severity — and what not to rush — makes all the difference between panic and a confident re…

02/08/2026

SEVER’s syndrome is a very common soccer, softball, baseball and football condition. Scary for parents, painful for athletes.

I wrote this as part of my new “story” mode idea when explaining common sports i jurors and conditions. Help me get this to the people that need it most!

This condition keeps kids OUT of sports and there are ways to deal with this better.

Heel pain in young athletes is common, confusing, and often scarier than it needs to be. For Lucas, a middle school athlete playing overlapping seasons in cleats, the pain came and went and raised …