Precision Performance Concepts

11/21/2025

Anterior Rib Pain

Anterior rib pain can feel sharp, scary, and impossible to ignore. This quick guide explains why it hurts, why it feels like it needs to pop, and the simple steps that help it calm down fast....

Anterior rib pain can feel sharp, scary, and impossible to ignore. This quick guide explains why it hurts, why it feels like it needs to pop, and the simple steps that help it calm down fast.

11/17/2025

I mean, we’re all going to have our favorites, but certainly my pick is number three!

Any colleges out there looking for a 6’6” wing, that is probably one of the greatest athletes I’ve ever been around- feel free to reach out - it’s easy for me to put you in touch with Braylon!

Texas: Wild Dunks from Week of Nov. 9, 2025

11/17/2025

Film Study = Recon & Intel shows high school athletes how to turn game footage into mission critical intel. Learn quick film habits: spot opponent patterns, self-grade off-ball plays, use hybr…

11/17/2025

With basketball now in full swing, many high school athletes are going to be watching bideo after games, especially on Saturday workout/film sessions.

Highlights are cool, you should be proud- but here’s a few tricks on the way elite athletes review their games and prep for the upcoming.

LEVEL up- it starts with simple awareness

Film Study = Recon & Intel shows high school athletes how to turn game footage into mission critical intel. Learn quick film habits: spot opponent patterns, self-grade off-ball plays, use hybr…

11/15/2025

Solid ideas and metrics for men.

11/14/2025

My own son gets his turn tonight

Senior year. So exciting.

Any schools looking for a 6-6 flex wing. This kid is an athlete and perhaps the best hoops/surfer combo anywhere!

11/12/2025

Shoulder pain?

“HEY DOC. I am an athlete having a little shoulder pain with movement.

Primarily felt on incline bench and overhead presses with workouts. Totally functional but something’s up.

Sometimes it’s on the outside, sometimes it feels like it’s my pec, others- it just feels like my traps are tight …what could be going on?”

Generalized Shoulder pain like this is often not a true or searchable linjury but a COMPLEX with a very identifiable and predictable pattern. This is by far my most common- See below.

Shoulder pain keeping you down? Here’s an explanation of one of my most common workups.

10/31/2025

The guys at King of Supplements ROCKS Discount Vitamins getting it done today!

Their store was shutdown due to a citywide issue and rather than slack off they are hitting like-minded businesses and connecting.

Great business. Great ambassadors of their brand

It’s not by accident this company has grown so large.

10/31/2025

One of coolest days ever. That day my staff dressed as the different versions of me. Great memory.

10/28/2025

The Tactical Athlete treats performance like a mission. Every workout, every rep, every recovery choice is part of the loadout. Electrolytes aren’t just hydration — they’re the wiring that keeps your system firing clean when the pressure hits. The pros use them like a weapon. So should you....

The Tactical Athlete treats performance like a mission. Every workout, every rep, every recovery choice is part of the loadout. Electrolytes aren’t just hydration — they’re the wiring that keeps yo…

10/17/2025

Achilles tendon pain is one of the most common and misunderstood injuries in sports. Most treatments only chase symptoms and never fix the cause. The truth is your Achilles is not weak, it is overloaded. The missing link is almost always the foot, the ankle, and the often-ignored soleus muscle. Learn the modern approach that restores motion, rebuilds strength, and reconnects the system so you can move past pain and back into performance....

Achilles tendon pain is one of the most common and misunderstood injuries in sports. Most treatments only chase symptoms and never fix the cause. The truth is your Achilles is not weak, it is overl…