Precision Performance Concepts

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Dr. CP
Author • Educator • Coach
Modern Performance for Athletes & Coaches
Bridging elite methods & real results
🔗 www.sportsdocdc.com
Unlock Your Edge • Train Smarter

My Workout probably doesn’t look anything like yours. The ShiftStop “warming up.” Start unlocking your body. Stop chasin...
03/30/2026

My Workout probably doesn’t look anything like yours.

The Shift

Stop “warming up.” Start unlocking your body.

Stop chasing flexibility. Build mobility you can use.

Stop lifting in straight lines. Train strength through movement.

Stop copying athletes. Train for your life. Because the goal isn’t to win the workout. The goal is to win the next 30 years....

The Shift Stop “warming up.” Start unlocking your body. Stop chasing flexibility. Build mobility you can use. Stop lifting in straight lines. Train strength through movement. Stop copying athletes.…

I have made a second career out of helping high school coaches come up with performance metrics that gives them an advan...
03/26/2026

I have made a second career out of helping high school coaches come up with performance metrics that gives them an advantage over other teams.

In the 1980s, it was strength training and fitness. And many of the coaches are still thinking that that model is the best way to change an athlete and reach maximum potential.

But it’s not.

The modern Coach understands that having an edge is doing things that your competition hasn’t thought of yet- it’s typically a 4 to 5 year window before the next idea trickles down.

Things like this image- these have a larger performance impact than many of the things that we do as coaches in an effort to improve our athletes.

Get modern! Thanks The Sporting Resource- great stuff!

The car journey home is rarely planned.

Unstructured ⇢ Unscripted ⇢ Unfiltered.

Yet it often becomes one of the most powerful parts of a child’s experience, because this is where the game gets interpreted.

Not by the coach, but by the person who matters most.

At times there’s silence, at others, frustration with the occasionally, analysis that was never asked for.

• “You should have passed earlier.”
• “Why didn’t you shoot?”
• “You need to work harder.”

All of it comes from a good place, but the impact doesn’t always match the intention and a child doesn’t process this as feedback but more like judgement.

The match has finished, but in the mind, it continues.

Over time, something subtle begins to shift.

• Fewer risks.
• Safer decisions.
• More glances toward the sideline.

Not to learn ⇢ To check.

The car journey home doesn’t just reflect the game, it can shape the experience of it and that experience determines whether football continues to matter.

Every conversation doesn’t need to be about football.

Often, the most powerful thing you can say has nothing to do with the game or something as simple as:

✅ “I loved watching you play.”

Long after the result is forgotten, the feeling of that journey home stays.

03/18/2026
My nephew was just a part of the fastest race in high school history!Not the top finisher, but to be a part of this race...
03/14/2026

My nephew was just a part of the fastest race in high school history!

Not the top finisher, but to be a part of this race?!

So proud of you, Flynn Arnold!

Even if you are not a wrestling fan- you need to know this man.  To watch the way he coaches.   The way his athletes tal...
03/12/2026

Even if you are not a wrestling fan- you need to know this man. To watch the way he coaches. The way his athletes talk of him.

Few athletes in wrestling history have accomplished what Cael Sanderson did on the mat.

While competing for Iowa State University, Sanderson became the only wrestler in NCAA Division I history to finish his college career undefeated, compiling a perfect 159–0 record. During that run, he won four consecutive titles at the NCAA Division I Wrestling Championships, a feat that cemented his legacy as one of the greatest college wrestlers ever.

Sanderson carried that success onto the international stage, winning an Olympic gold medal at the 2004 Summer Olympics in freestyle wrestling.

After his competitive career, Sanderson transitioned into coaching and built one of the most dominant programs in modern wrestling. As head coach of the Penn State Nittany Lions wrestling, he has led the team to multiple NCAA championships and developed many of the sport’s top athletes.

⚽ Youth sports are harder than they used to be.Not for the kids. For the coaches.Expectations are higher.Parents are mor...
03/06/2026

⚽ Youth sports are harder than they used to be.

Not for the kids. For the coaches.

Expectations are higher.
Parents are more involved.
Schedules are insane.
And somehow every game feels like it matters more than it should.

But most youth coaches are just trying to do the right thing for the kids.

That’s honestly the reason I wrote:

📘 Coaching Youth Soccer Without Losing Your Mind

I wanted something simple. Practical. Useful.

Something a coach could read in about two hours and walk away with ideas they could use instantly.

The funny part?

The book itself was the easy part.

After four different attempts with the print company and about eight weeks of waiting, the paperback version is finally ready.

✅ It’s available on Amazon and books.by

$29.99

That might sound like a lot for a small handbook.

But the value isn’t in the number of pages.

It’s the conciseness.

The ability to communicate an idea clearly and quickly so a coach can actually use it.

This book is about solving problems. It’s “accelerated learning” for coaches for 1/2 price of a seminar. (where you typically only get one or two solid ideas!)

📱 It’s also FREE on Kindle Unlimited!

Honestly, the best use for this book might be as a gift.

If there’s a soccer coach in your life who made a difference or a coach you can tell is working hard but feeling the stress…

This is a pretty great

⚽ “Coach, I see what you’re doing” gift.

Probably a lot more meaningful than another gift card for coffee.

check it out, it’s here:

https://a.co/d/089HSnhM

And if you know a coach who might enjoy it, feel free to share this post and pass it along.

Youth sports need more good coaches.

Interview With a Chiropractor
03/02/2026

Interview With a Chiropractor

Each semester, I am asked to complete an interview for Kinesiology students as part of their project to learn about potential careers. Great idea – it’s valuable but as far as for my en…

Human Performance Meets Sports MedicineBecoming a valuable part of a sports medicine team isn’t about collecting certifi...
03/01/2026

Human Performance Meets Sports Medicine

Becoming a valuable part of a sports medicine team isn’t about collecting certifications or simply being able to name injuries. It’s about learning to think better. This seminar explores the overlap between sports medicine and human performance, where real athletes actually live, and focuses on the systems and decision-making that lead to faster recovery and better long-term results....

Becoming a valuable part of a sports medicine team isn’t about collecting certifications or simply being able to name injuries. It’s about learning to think better. This seminar explores the overla…

WHAT LEVEL ARE YOU FUNCTIONING AT?Rec. JV. Varsity. College. Pro. The gauge looks simple until you realize it isn’t abou...
02/28/2026

WHAT LEVEL ARE YOU FUNCTIONING AT?

Rec. JV. Varsity. College. Pro. The gauge looks simple until you realize it isn’t about basketball at all. It’s about how you do everything....

Rec. JV. Varsity. College. Pro. The gauge looks simple until you realize it isn’t about basketball at all. It’s about how you do everything.

Great way to spend a Friday National Cheer this weekend!
02/27/2026

Great way to spend a Friday
National Cheer this weekend!

Hamstring Strain in a Mid-Season SprinterHamstring strains don’t always happen when athletes are unprepared or doing som...
02/25/2026

Hamstring Strain in a Mid-Season Sprinter

Hamstring strains don’t always happen when athletes are unprepared or doing something wrong. For Carter, a sprinter having a strong midseason, the injury came at full speed and raised questions about trust, timing, and return to play. This PPC Lab injury story breaks down why midseason hamstring strains are often yellow-light warnings rather than breakdowns, how controlled loading and system-level assessment matter more than rest alone, and why smart sequencing can get speed athletes back on the track without losing momentum....

Hamstring strains don’t always happen when athletes are unprepared or doing something wrong. For Carter, a sprinter having a strong midseason, the injury came at full speed and raised questions abo…

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