Tina Vasconcellos

Tina Vasconcellos Message me with questions about lifestyle change, health, fitness, weight loss, forming new habits,

The rain stopped and the beautiful fall colors are blazing.
10/15/2022

The rain stopped and the beautiful fall colors are blazing.

The difference between boys and girls.  My girls 2016 move in and my boys 2022 move in.  All AGGIES but so different.
08/20/2022

The difference between boys and girls. My girls 2016 move in and my boys 2022 move in. All AGGIES but so different.

08/03/2022
Always with a smile (or a drink) you continue to bring happiness to everyone around you. Happy 24th Birthday Makaila. Fi...
08/03/2022

Always with a smile (or a drink) you continue to bring happiness to everyone around you. Happy 24th Birthday Makaila.

Finally getting to share your birthday after 4 years of being apart on this day. Can't wait til the party starts!

18 years ago this guy came into our lives. BIG sister's, BIG brother and the BABY!  It's been fun watching him grow into...
07/09/2022

18 years ago this guy came into our lives. BIG sister's, BIG brother and the BABY! It's been fun watching him grow into a young man. Happy Birthday Isaac. Hope you enjoyed the last 18 years as much as we did.

Happy 28 years to the love of my life.  It doesn't always last that long but when you put the work in you enjoy the dail...
07/02/2022

Happy 28 years to the love of my life. It doesn't always last that long but when you put the work in you enjoy the daily surprises!๐Ÿ’™๐Ÿ’

Cheers to 28 years!๐ŸŽ‰ 4 kids๐Ÿ‘ฌ๐Ÿ‘ญ, 5 moves (4 states), ups and downs along the way.  I wouldn't want to do it with anyone el...
07/02/2022

Cheers to 28 years!๐ŸŽ‰

4 kids๐Ÿ‘ฌ๐Ÿ‘ญ, 5 moves (4 states), ups and downs along the way. I wouldn't want to do it with anyone else.๐Ÿ’™

Looking forward to more adventures to come.

RECIPE OF THE DAY:  Black Bean Hummus  Now I love hummus and I love black beans so this recipe in a twist on the traditi...
06/29/2022

RECIPE OF THE DAY: Black Bean Hummus
Now I love hummus and I love black beans so this recipe in a twist on the traditional hummus. I'm so excited to make this tonight!
Black Bean Hummus:
1 (15-oz.) can black beans, drained, rinsed (reserve liquid)
ยผ cup low-sodium organic vegetable broth
3 Tbsp. tahini (sesame butter)
3 cloves garlic, coarsely chopped
2 Tbsp. fresh lemon juice
Sea salt (or Himalayan salt) (to taste; optional)
Ground cayenne pepper (to taste; optional)
Preparation:
1. Place beans, broth, tahini, garlic, and lemon juice in food processor (or blender). Pulse until smooth. If hummus is too thick add 1 Tbsp. reserved liquid at a time until hummus is desired consistency.
2. Season with salt and cayenne pepper if desired.
3. Refrigerate 1 to 2 hours to allow the flavors to blend.
6 servings, about ยผ cup each 1 yellow, 1 tsp
Credit to Beachbody.com

I thought maybe if I didn't share this it wouldn't happen.....NOPE!! My last boy is graduating in 7 days.  It's been a b...
05/19/2022

I thought maybe if I didn't share this it wouldn't happen.....

NOPE!! My last boy is graduating in 7 days. It's been a blessing watching him grow.

๐Ÿ‘Here's to my last AGGIE!!
TAMU watch out Vasconcellos #4 is heading your way!!

Can't believe it's Senior Prom for my senior.
05/01/2022

Can't believe it's Senior Prom for my senior.

Which one are you?
04/17/2022

Which one are you?

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Corpus Christi, TX

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