Yoga by Dayna

11/15/2025

Do you waddle to the restroom in the middle of the night? I've got some magical news for you!

11/09/2025

Early bird Black Friday specials!
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11/05/2025

I am so pleased and proud to announce that I've completed a rigorous well designed course on Muscles and Movement Anatomy. Thanks to and for a masterful teaching program. 25 CEU Hours earned! And there is much more to go.

11/02/2025

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10/25/2025

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10/19/2025

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10/11/2025

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It's bike riding season!! Are you riding all crumpled up? I can help with that. Let's keep you on the road feeling good, feeling fit, and feeling the effects of proper form. www.yogabydayna.com

Yoga by Dayna, located in Lakeway, TX is ideal for back pain, for muscle strengthening, for flexibility, for relaxation, for weight loss and for emotional support. We use Core First bands as well as Mat Pilates to enrich your practice for longer lasting results.

10/11/2025

Bike riding all crumpled up? https://wix.to/4Na63oL
Biking is calling your name! 🚴‍♀️ Embrace the cooler weather but keep your body in top shape with proper yoga techniques. You'll look great and feel even better on your rides! 🌟 Join a session with Yoga by Dayna and gear up for a fantastic biking experience! Click here to sign up: https://wix.to/WWYmVZG

What do you notice with this happy rider? See how his shoulders rise up? Uh oh. That's his Levator Scapulae working overtime.

10/11/2025

The beautiful Sunshine House on the beach,

10/05/2025

Does Shoulder Shrug Mean Shoulder Pain? https://wix.to/nqDF3Dn
Feeling overwhelmed? 🤔 Sometimes we just shrug our shoulders, but let’s turn that 'ouch' into a chance for growth! 🌱 Share your challenges below and let’s tackle them together! Join us at https://wix.to/eiWX1hn for support and inspiration! 💪

Greetings to all my favorite people in the world! Today is my birthday and I am so happy to continue educating and empowering you as I continue learning and exploring the amazing body. Do you ever shrug your shoulders? Perhaps you are sending the message, "I don't know?". Or, perhaps your patience i...

09/28/2025

What do you do when your shoulder shutters?
https://www.yogabydayna.com/so/daPcDr2ZP?languageTag=en

09/28/2025

I gained 409 followers, created 39 posts and received 172 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉