Authentically U

02/23/2026

Since November, I haven’t really been in the presence of horses.

Not because I wanted to step away, but because life shifted and pulled me in directions I didn’t plan for.

I’ve been busy. Too busy. Busy enough that I forgot to stop and notice what my body was asking for.

I’ve always known horses had a deep impact on my mental, emotional, physical, and spiritual health. I felt it when I was with them. But seeing these two photos side by side made it land in a different way.

This isn’t me blaming stress or trying to explain anything away. It’s me recognizing what happens when something that keeps me grounded, regulated, and connected quietly falls away.

Horses were never just something I enjoyed.

They were my medicine.

And I’m looking forward to being back in session this Spring!

02/20/2026

Happy National Dog Day!

Greatest lessons from my dogs:
Loyalty. Joy. Now.

Greatest lesson from my puppy: patience😂

Hug your dog a little longer today💜

02/17/2026

As we shift fully into the Fire horse energy, this meditation offers a sacred moment to honor and embody the horse collective.

These magnificent beings have long been our teachers, healers, and guides.

May the freedom your soul is seeking come alive as you move through this experience.

You’ll need the free version of Insight Timer to listen.

Download it here: https://insighttimer.com

Meditation link:
https://insig.ht/yj2ZW1xDP0b

💜

02/15/2026

02/15/2026

Every shift begins inside.

It starts with an intention,
a quiet knowing that something needs to change.

That intention becomes a behavior.
Choosing to pause instead of pushing.
To show up instead of shutting down.

Over time, it becomes a practice.
Returned to again and again.
Not perfectly, but intentionally.

The practice becomes a habit.
Presence feels familiar.
Connection becomes accessible.

Then it becomes second nature.
You soften faster.
You listen deeper.
You remember yourself more easily.

And eventually, it becomes your identity.
You are someone who lives connected.
Grounded.
Aware.
Embodied.

This is how individual moments ripple outward,
and how collective change is born.

02/14/2026

A Valentine’s Day reminder:

The most important relationship you’ll ever have is the one you have with yourself💜💜

This Valentine’s Day, may you choose the kind of love that doesn’t require you to abandon yourself. The love that doesn’t ask you to shrink, explain, or endure in silence.

You’re allowed to want more💜

02/12/2026

An hour to listen.
An hour to receive.
An hour to set it all down.
An hour to relax.
An hour to hear yourself think.
An hour entirely about you💜

Message me to book your private sound session. I'm opening more spots for February and March!

02/11/2026

Embodied Community: A Collective Rising

A live, guided virtual gathering for those who are carrying a lot, and don’t want to carry it alone.

If you’ve been feeling heavy, disconnected, emotionally full, or quietly overwhelmed… this space is for you.

This is a 60-minute facilitated experience where you don’t have to show up “on,” have answers, or explain yourself. You simply arrive as you are and allow yourself to be held in shared presence.

When you join, you can expect:

• To feel less alone in what you’re carrying
• To soften out of doing and drop into being
• A guided collective meditation that helps you feel calmer, clearer, and more grounded
• A sense of emotional release and spaciousness
• A reminder of what it feels like to be human together, not isolated or performing
• To leave feeling lighter, steadier, and more connected — to yourself and to others

There is no pressure to speak or share. Participation is always optional. This is about receiving, not producing.

This gathering is for anyone longing for pause, connection, and a gentle rising of collective awareness, especially in a world that feels loud, fast, and heavy.

🗓 Feb 15 | 8:00 PM EST | Zoom
💻 Live, virtual, guided experience
🔗 Register here: https://www.liveauthenticallyu.com/event-details-registration/embodied-community-a-collective-rising

We rise by remembering we don’t have to do it alone.

02/10/2026

My daily non-negotiables are how I stop abandoning myself.

They remind me that my needs matter too.

That rest is productive.

And that choosing myself doesn’t take anything away from anyone else.😘