Authentically U

11/22/2025

Here, you are safe.

Safe to soften, to breathe, to unravel the weight you’ve been carrying.

I meet you exactly where you are, holding you with compassion and pure love.

These sessions give you permission to simply be… and to receive.

To book your session, visit https://www.liveauthenticallyu.com/book-online

11/21/2025

I keep replaying a moment from our last Equine Meditation Circle, one I won’t forget.

As we all went around to share, someone who was joining us for the very first time paused, tears in their eyes, and simply said:

“This was so incredibly powerful.”

And it was.

There’s something sacred that happens when we gather in presence… when the horses choose to hold space… when the body finally exhales. These circles remind me every time that healing doesn’t have to be complicated, sometimes it’s one moment of connection that opens everything.

Grateful for this work. Grateful for these horses. Grateful for every soul who shows up willing to feel.

11/20/2025

I just finished a coaching session that left me smiling.

It had been a few months since our last session, and so much in their life has shifted in beautiful, meaningful ways.

When I asked why they reached out again (life was really shifting for them already) they said:
“The work works. I want to keep expanding.”

Most people come to coaching in the heavy seasons.

But expansion from a place of stability?

That’s where the magic really unfolds.

11/19/2025

11/17/2025

This year, give the gift that doesn’t collect dust.

Give the gift of peace.

It's more than a present… It’s a moment of stillness, a breath of calm, and a chance to set the stress down.

Perfect for the friend who gives to everyone else first, or the loved one who just needs a pause to remember who they are. 💜

🎁 Digital or physical gift cards are available for all of my offerings.

Because peace looks better under the tree than anything wrapped in a box.

Gift cards are now online for easy purchasing at: https://www.liveauthenticallyu.com/gift-card

Or, if you would prefer a printed gift card, just shoot me a message at kelly@liveauthenticallyu.com.

11/16/2025

Host your own Sound Soirée —

A one-hour, fully customized sound bath designed for friends, family, or small groups ready for a reset before the busy season begins.

As we turn inward and look for more meaningful ways to gather this winter, think of it like a Pampered Chef party, but this time, we’re not buying things that will sit in a cupboard and collect dust.

This time, we’re investing deeply in our own wellness. ✨

💜 $45 per person — host attends free
💜 Customize your meditation theme: peace, abundance, clarity, release, whatever your group needs most
💜 Each guest receives a personal message from their guides to support their journey forward
💜 Perfect for celebrations, cozy nights in, or simply reconnecting in a soulful way

You create the space. I’ll bring the ️rest.

If you are ready to book your event, please message me and we will find just the right time.

11/15/2025

Our bodies are instruments of energy, constantly vibrating, responding, and recalibrating to the frequencies around us.

When we ignore the subtle signs of imbalance, the tension in the shoulders, the sleepless nights, the scattered thoughts, it’s like letting the strings of an instrument slowly fall out of tune. Over time, the music becomes harder to play.

Regular sound sessions help keep your system harmonized before those imbalances become louder signals like fatigue, inflammation, or anxiety.
They support the body’s natural rhythm, helping you maintain alignment rather than recover from depletion.

You don’t need to wait until something feels wrong to care for your energy.
In fact, the most powerful time to receive sound work is when everything feels mostly right, because that’s how we anchor wellness, not chase it.

✨ What optimal health looks like:
– Rest that truly renews you
– Clear eyes and calm skin
– Energy that flows easily
– A body that hums instead of aches

Your body is always playing a song — sound work simply helps you stay in tune with it.

11/13/2025

Last week, I offered a reflective grooming session with a teenager that kept playing all week in my mind, reminding me of the quiet magic that happens when we return to presence.

At first, the horse was restless on the cross ties, mirroring the thoughts running through the boy’s mind: “Does the horse like me?”

We took a breath. Then another. Slowly, attention shifted from the noise in the mind to the rhythm of the moment. The horse softened, cocked a leg, and let out a long sigh, an unmistakable sign of release.

I asked him what he noticed within himself. He paused and smiled, “I have no thoughts.”

That’s the magic of horses.

11/11/2025

I’m in a 10-week intensive class that has meant a lot of time and a few trips to Syracuse.

How often do we tell ourselves we can't do things to invest in ourselves because our kids need us? Or our kids will suffer?

Next time, push through those self-limiting beliefs and wait to see what actually unfolds.

This is my kids suffering. Building memories, growing bonds. 😆💜

11/10/2025

You can’t wrap peace, but you can give it. 🎁

Give the gift of self-care that actually lasts.

💜 Perfect for:
• Friends who have everything
• The overthinkers, the overdoers, and the quietly exhausted
• Anyone who needs a reason to rest

Sound, stillness, and soulful reset — the best kind of gift there is. ✨

🎁 Digital or physical gift cards are available for all of my offerings.

Because peace looks better under the tree than anything wrapped in a box.

Gift cards are now online for easy purchasing at: https://www.liveauthenticallyu.com/gift-card

Or, if you would prefer a printed gift card, just shoot me a message at kelly@liveauthenticallyu.com.

11/09/2025

It’s so incredible to witness people feeling the magic and power the horses have to offer. What a beautiful group today💜