Authentically U

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Cortland, NY
Authentically U

I live for igniting the freedom in clients as they become unapologetic in who they are.

My mission is to teach others how to embrace their true selves, ensuring their outer lives reflect their inner truths and passions, fostering authenticity and balance.

11/06/2025

✨ The perfect gift just got easier.

For the person who’s hard to shop for, or the one who already “has everything”, you can now give them something truly unique: an experience that can shift their energy, renew their spirit, and change their life.

Online gift cards are now available and make it simple to share the gift of sound, equine wisdom, or transformational coaching.

🎁 Learn more or grab a card here: https://www.liveauthenticallyu.com/gift-card

11/05/2025

Host your own Sound Soirée —

A one-hour, fully customized sound bath designed for friends, family, or small groups ready for a reset before the busy season begins.

As we turn inward and look for more meaningful ways to gather this winter, think of it like a Pampered Chef party, but this time, we’re not buying things that will sit in a cupboard and collect dust.

This time, we’re investing deeply in our own wellness. ✨

💜 $45 per person — host attends free
💜 Customize your meditation theme: peace, abundance, clarity, release, whatever your group needs most
💜 Each guest receives a personal message from their guides to support their journey forward
💜 Perfect for celebrations, cozy nights in, or simply reconnecting in a soulful way

You create the space. I’ll bring the ️rest.

If you are ready to book your event, please message me and we will find just the right time.

11/04/2025

For the women holding it all together, for everyone else.

You tell yourself you’ll rest after the to-do list is done, but somehow, it never is. The truth is, there’s never a “right” time to invest in yourself… but there is a moment when your body whispers: now.

My offering to you this November is a gentle invitation to slow down, reconnect, and realign with the energy of gratitude and abundance, shared through a heartfelt gratitude exchange.

These Guided Inner Journeys were created for you.
Simple. Soulful. Just 45 minutes to unplug, breathe, and reconnect to you.

We’ll explore two themes this month:
💫 From Scarcity to Abundance: https://www.liveauthenticallyu.com/event-details-registration/from-scarcity-to-abundance

💫 Aligned in Gratitude: https://www.liveauthenticallyu.com/event-details-registration/aligned-in-gratitude

💜 Gratitude Exchange: $10 per journey

This is your reminder that slowing down isn’t selfish.

11/03/2025

The November Equine Circle Meditation is SOLD OUT!

I will post a December date soon.

11/02/2025

As the air turns crisp and the barn grows colder, my work naturally shifts inward too.

After a season of deep, soul-level connection with the horses, I’m now turning my attention to the sanctuary of my sound studio, a space for stillness, restoration, and inner alignment.

This November, every private 1:1 sound session will include Telegram Coaching Access, gentle guidance, and reflection with me after your session ends. I will be available to support you all month long.

It’s space to continue integrating, to stay grounded, and to remember the peace you felt on the table long after you leave.

To book an appointment, please visit https://www.liveauthenticallyu.com/book-online

11/01/2025

When we connect with the energy of gratitude, we move beyond surface-level appreciation into a state of deep alignment.

This is the frequency we’ll explore together in my Guided Inner Journeying: November Gratitude Series.

Two 45-minute guided journeys to help you move from scarcity to abundance, and into embodied gratitude, where presence and peace naturally unfold.

💫 From Scarcity to Abundance: https://www.liveauthenticallyu.com/event-details-registration/from-scarcity-to-abundance

💫 Aligned in Gratitude: https://www.liveauthenticallyu.com/event-details-registration/aligned-in-gratitude

💜 Gratitude Exchange: $10 per journey

These experiences are offered at a special rate this month as a thank-you for being part of my community.

Cozy collective members attend for free.

10/30/2025

The November equine energy circle is scheduled for November 9th at 12pm.

We will hold these sessions as long as the weather holds.

To register, please visit: https://www.liveauthenticallyu.com/book-online

10/29/2025

Cozy Collective starts in just a few days!

I'm so excited for this month-long intensive coaching circle is where comfort meets courage, a place to show up as you are, be supported, and do the real work of remembering who you are beneath the noise.

Here’s a sneak peak of what’s waiting inside:
✨ A private Telegram group, your safe space for daily encouragement and direct access to me (your coach in your pocket)
✨ Two live 60-minute group coaching sessions:
• Nov 13th at 8pm ET
• Nov 26th at 8pm ET
✨ A circle of women who are ready to drop the masks and walk each other home to authenticity

I’m so excited to dive in with this group. 💜 We still have a few spots open if you’ve been thinking about joining.

This is your invitation. Come with us → https://www.liveauthenticallyu.com/event-details-registration/the-cozy-collective-2

10/28/2025

Every time we gather, I’m reminded: this work changes us. 💜

Wanting to check out what the equine energy circle is all about, click here for more details👉https://www.liveauthenticallyu.com/service-page/equine-meditation-group-circle?referral=service_list_widget

10/27/2025

This November, in the spirit of gratitude and giving, I’m offering two virtual Guided Inner Journeys.

Gratitude isn’t just a feeling; it’s a frequency that changes how we experience life. When we connect with the energy of gratitude, we shift our internal vibration from lack and longing into expansion and receptivity.

Each 45-minute session blends guided meditation, reflective inquiry, and energetic integration to support self-discovery and deep embodiment. Together, we’ll shift patterns of scarcity, awaken abundance, and root into gratitude, the true frequency of this season.

💫 From Scarcity to Abundance: https://www.liveauthenticallyu.com/event-details-registration/from-scarcity-to-abundance

💫 Aligned in Gratitude: https://www.liveauthenticallyu.com/event-details-registration/aligned-in-gratitude

💜 Gratitude Exchange: $10 per journey

These journeys are offered at a special rate this month as a thank-you for being part of my community.

Cozy Collective members receive both journeys.

10/25/2025

Cozy Collective is more than a group; it’s an intensive coaching experience held inside a safe, supportive circle.

Cozy means you can show up just as you are in pajamas, with messy hair, and full humanity.

Collective means you are not alone, you’re held by a circle of women and guided by a coach every step of the way.

Together, we:
🌙 Explore what’s been hidden
🌙 Move through fear into authenticity
🌙 Remember who you really are beneath the noise and expectations

This November, you’ll receive:

A private Telegram group for ongoing encouragement + direct access to me (your coach in your pocket)

Two live 60-minute group coaching sessions (Zoom):
✨ Session 1 — November 13th at 8pm ET
✨ Session 2 — November 26th at 8pm ET

Cozy Collective is where comfort meets courage, and where you do the real work of becoming your most authentic self.

Join us → https://www.liveauthenticallyu.com/event-details-registration/the-cozy-collective-2

Address

Cortland, NY
13045

Telephone

+16074230421

Website

http://www.liveauthenticallyu.com/

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