Jayna Davis

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Jayna Davis

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26/09/2023

I know Instagram isn’t that serious but I want to share authentic content of life and splitting my life in two separate categories on the internet sometimes feels weird. I will still continue to share training and nutrition content but just take some stress off my brain as I focus on growing and learning. Okay go follow my one and only 🧡

07/09/2023

I have been working hard on a huge project with and to bring healthy, delicious, and convenient meals to the corvallis community and our Timberhill Athletic club members!

has a diverse menu with over 40 recipes including breakfast and snacks! They are a local Oregon company that I am excited to support!

To utilize their services to we will be offering Grab and Go meals in our lobby at the Athletic Club. We will also be a pickup location for the Corvallis area. That means you can order the exact meals you want online and conveniently pick them up here at our club whether you are a member or not.

Head to allinmeals.com, order your desired items, choose Timberhill Athletic club as the pickup location and enter code “TIMBER” at checkout. Reach out if you have questions! 😊

16/08/2023

swipe for recipe! One of my most requested recipes. These are so good as a snack or grab and go breakfast. 15 grams of protein in each tasty muffin 😋

What’s your favorite flavor of muffin? Let me know 😊

21/06/2023

Protein Powder 101:
Protein powder is a convenient supplement that is widely available across the globe. Knowing which type to use can help accelerate your progress whether it is strength, weight loss, or weight gain. I have highlighted to top 5 types of protein powder on the market today and simplified who should use them and the pros and cons of each. For more information feel free to reach out to me .health or schedule a consult with me using the link in my bio. Stay tuned at www.jmdhealthandwellness.com for a more in depth post.

03/04/2023

Let’s dive in to post workout recovery. What should you be eating??? 🍒🍒

Well this depends on your goals and training style. For most resistance training the optimal recovery is 10-30g of protein and 20-60g of carbohydrates approximately 30-60 minutes following exercise. For building muscle this may go up slightly depending on your size. For endurance activities such and distance running this may be slightly less protein and more carbohydrates. The changes are minimal but can play a huge role in your recovery and ability to perform during your next workout.

To schedule a nutrition coaching consult with me and fine tune your diet click the link in my bio 🫶🏼

Here is my recovery smoothie:
-oj
-dark sweet cherries
-banana
-collagen powder
-vanilla protein
-baobab powder

25/03/2023

Alright let me put you on something - waffle sandwiches. 🧇🍓🫐🍋

I just threw some ingredients we had on hand together and this was so delicious, I could eat 10 😋.
2 multigrain waffles ( could use protein waffles for a high protein meal), Greek yogurt on both waffles so ~1/2 cup, and fruit of your choice. Delicious as a snack or small breakfast.

Happy Saturday 😊

28/01/2023

No, taking a multivitamin does not substitute eating fruits and vegetables. 🍌🍓🫐🥬🥕

Supplements are a fantastic way to keep our baseline micronutrient levels optimal for our health. But they are meant to supplement our diet when it’s lacks certain nutrients, we are sick, or our absorption is not adequate. Talking with someone like myself or another medical professional is ideal before starting a routine so we can get you a plan that saves you $$, avoids toxicity, and optimizes your results. And yes, pre-workout and creatine are also considered supplements. Let me know what questions you have on this topic! 💪🏼💊

12/12/2022

High protein apple cinnamon muffins 🍎

What you’ll need:
•1 cup oats
•1 cup whole wheat flour
•3/4 cup 0% fat Greek yogurt
•1/4 cup any type of milk or plant milk
•2 large egg
•1/3 cup brown sugar
•1/4 cup unsalted butter
•2 teaspoons vanilla extract
•2 teaspoons cinnamon
•1/4 teaspoon salt
•1 teaspoon baking soda
•1 cup finely diced apples

•optional addition naked whey 3 scoops for extra protein 💪🏼

1) preheat oven to 350°F
2) combine yogurt, milk and oats and let them soak
3) whisk together egg and brown sugar
4) add softened butter and vanilla extract to the brown sugar and egg mixture
5) add whole wheat flour, cinnamon, baking soda, and salt
6) add in oat mixture and thoroughly combine (should be thick and kind of dough-like)
7)fill muffin tin ~ 3/4 of the way full
8) bake for about 18 mins (check with toothpick to make sure to center is done)
9) enjoy 10 grams of protein in every muffin😋

31/05/2022

breakfast this morning 🍓🥭🍯

loaded papaya bowl:
•greek yogurt
•honey
•almond granola
•strawberries
•bee pollen

01/06/2021

Keeping it simple with my dessert this week. I notice with the warmer weather by body craves fresh foods, anyone else??
This is just a simple mixed berry blend topped with coconut whipped cream. Nothing too complicated but perfect for warm days 🍓🫐

28/05/2021

🥬POWER KALE SUMMER SALAD🥬

I’ve been looking forward to lunch all this week so I can enjoy this bad boy salad!! It was really easy to prep these for the week too 👌🏼
dEATS:
•massaged kale (olive oil massaged into raw chopped kale)
•salt, pepper, garlic powder
•paprika roasted sweet potato
•diced jalapeño
•jalapeño chicken sausage
•pumpkin seeds
•sunflower seeds

25/05/2021

🍌BANANA POPS 🍌

An easy, affordable, versatile, sweet treat, especially nice for hot days 🥵
I made mine by putting a thin layer of peanut butter on half a banana and freezing it. Once frozen I dipped them in melted dark chocolate and rolled them in peanuts. Keep them in the freezer until you’re ready to eat them 😋❄️😋

Other topping options:
Vanilla yogurt
Various nut butters
Coconut flakes
Freeze dried fruits
White or milk chocolate
Sunflower seeds

What flavor would you make your banana pops?!

Address

97330-97331, 97333, 97339

Website

http://www.jmdhealthandwellness.com/

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