Perspire Sauna Studio Costa Mesa

Perspire Sauna Studio Costa Mesa Private & personalized infrared + red light therapy sauna suites 🧡 Book your retreat today ✨

Perspire Sauna Studio Costa Mesa offers private suites with full-spectrum infrared sauna and red light therapy �

Book your retreat today �

02/02/2026

Your Sunday evening, sorted.

Your private infrared suna suite is your space to disconnect, recharge and. return to yourself.

Head to our link in bio to book your first session or download the Perspire 2.0 app to start building your routine.

Private, science-backed wellness now open in Middletown, NJ. Ignite the wellness within with infrared sauna, red light ...
02/01/2026

Private, science-backed wellness now open in Middletown, NJ.

Ignite the wellness within with infrared sauna, red light therapy, and contrast therapy through proprietary SNØ Showers.

Link in bio to book your intro session 🔥

01/30/2026

Strong foundations come before visible results.
When wellness is intentional and consistent, everything else has space to improve.

Now through January 31, join in the app as an IRitual Unlimited Member or IRecover 8x/Month Member and use code 'NEWYEAR40' to enjoy $40 off your first month of membership.*

🎥

*Valid 12/30/25-1/31/26 at participating locations on IRitual and IRecover memberships for new and local clients with use of code 'NEWYEAR40' only. Discount applied to first month of membership only. Membership auto-renews. Cannot be combined with other offers.

Recovery works best when it's consistent. Studies show that low-effort rest and calming practices can activate the body’...
01/28/2026

Recovery works best when it's consistent. Studies show that low-effort rest and calming practices can activate the body’s recovery systems, shifting us out of stress and into repair.

This is why less can actually do more.

This month, join on an IRitual (unlmited) or IRecover (8x/month) membership and save $40 off your first month to build your ritual of rest.

*Offer Ends 1/31/26 - Use code 'NEWYEAR40' in the Perspire App. Discount valid on first month of membership for new clients only. Cannot be combined with other offers.

Source:
Renaghen et al., 2023, Frontiers in Sports & Active Living (PMID: 38090041)

01/28/2026

This year, we're bringing the heat to new cities across the country and we couldn’t be more excited. 🔥

Each studio is built with the same intention: your place to build a simple ritual of recovery + care.

Follow along on IG and check our website for the latest updates on studio openings and timelines. Don't see your city listed? Let us know where you want to see a Perspire Sauna Studio in the comments.

01/17/2026

January is a time to find your rhythm. Set the tone in our private sauna suites and walk out feeling recharged, renewed and refocused.

+ Infrared Sauna
+ Red Light Therapy
+ Contrast Therapy via exclusive SNØ Shower
+ Halotherapy with HALO One™ technology

Your ritual, your way.

01/12/2026

The perfect addition to your nighttime routine? A session in one of our private sauna suites.

Ditch the scroll this week and book your first session to experience the benefits of infrared sauna + red light therapy.

🎥

01/10/2026

Feel better today. Live better tomorrow.

Because the life you are building deserves daily rituals that support energy, clarity, and long-term vitality.

From infrared sauna and red light therapy to contrast therapy, every session is designed to help your body recover, reset, and renew - today and for years to come.

Book your intro session now at our link in bio and experience the power of science-backed wellness.

What Happens to Your Body During an Infrared Sauna Session🔸 Core temperature rises: Infrared heat warms your body direct...
12/31/2025

What Happens to Your Body During an Infrared Sauna Session

🔸 Core temperature rises: Infrared heat warms your body directly, gently elevating core temperature.

🔸 Heart rate elevates: Heat exposure raises heart rate in a way similar to light cardiovascular activity.

🔸 Circulation improves: Blood vessels dilate, increasing blood flow and nutrient delivery to tissues.

🔸 Deep sweating supports detox pathways: Sweat production increases, aiding the body’s natural elimination of waste.

🔸 Nervous system shifts toward relaxation: Heat promotes endorphin release and lowers stress responses for calm and clarity.

Sources: “Cardiovascular responses to heat stress during infrared sauna use” — Journal of Applied Physiology (Brunt & Minson, 2021).

The most immediate benefit you'll feel from your first session? More restful sleep. Infrared heat works with your body’s...
12/29/2025

The most immediate benefit you'll feel from your first session? More restful sleep.

Infrared heat works with your body’s natural rhythms—gently raising core temperature, encouraging circulation, and helping calm the nervous system. The result? Deeper relaxation, reduced tension, and a smoother transition into truly restorative sleep.

12/23/2025

A moment of stillness. Time slows, the heat settles in, and everything else falls away. Emerge feeling renewed. Book your intro session today at our link in bio.

Our private science-backed wellness is now open and accessible across the country in two new communities:◦ The Woodlands...
12/20/2025

Our private science-backed wellness is now open and accessible across the country in two new communities:

◦ The Woodlands, TX
◦ Loveland, CO

Our private suites feature infrared sauna, red light therapy, and contrast therapy through our SNØ showers, designed to leave you feeling revitalized.

Link in bio to book your intro session.

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your lis...
12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

Today is all about finding your calm.Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release end...
08/15/2024

Today is all about finding your calm.

Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release endorphins. (your body’s natural feel-good chemicals)

Take time to recharge your soul in the sauna today ✨

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:🧖Sound Meditation: Promote rel...
08/13/2024

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:

🧖Sound Meditation: Promote relaxation & concentration
🧘 Mindful Breathing: Anchor the pace of your breath
😌Body Scan Meditation: Alleviate tension or stress
🙆 Mindful Movement: Encourage flexibility & mental clarity

Which are you going to practice in your next session?

🔥 We made our own shopping holiday! Today, November 1st, is Wellness Wednesday and we are kicking off our best membershi...
11/01/2023

🔥 We made our own shopping holiday! Today, November 1st, is Wellness Wednesday and we are kicking off our best membership sale of the year at Perspire Sauna Studio. Save big 💵 on your infrared wellness ritual. Don't miss out on this limited-time offer to ✨ relax, recharge & rejuvenate.👆🏻 see us online to learn more!

Sweat out stress, breathe in mindfulness at Perspire Sauna Studio.
10/29/2023

Sweat out stress, breathe in mindfulness at Perspire Sauna Studio.

🔥 We've created our own shopping holiday! Get ready to supercharge your wellness journey. In one week, on Wellness Wedne...
10/25/2023

🔥 We've created our own shopping holiday! Get ready to supercharge your wellness journey. In one week, on Wellness Wednesday, we will launch an exclusive Membership Sale. Stay tuned for incredible savings that will keep you feeling rejuvenated all year long. 💪✨

Try the glow of orange light 🧡 therapy for a boost of positivity and vitality. 🍊💡
10/20/2023

Try the glow of orange light 🧡 therapy for a boost of positivity and vitality. 🍊💡

Fall is here, and so is cold & flu season. 🍂🦠 Did you know that IR sauna use can bolster your body's natural defenses? E...
10/17/2023

Fall is here, and so is cold & flu season. 🍂🦠
Did you know that IR sauna use can bolster your body's natural defenses? Explore the science behind immunity-boosting benefits at Perspire Sauna Studio and stay well!

❤️ Improved Circulation: Enhances immune cell movement.
🫧 Detoxification: Sweating eases the immune system's load.
🧘🏻‍♂️ Stress Reduction: Saunas lower stress, supporting immunity.
🔥 Heat Shock Proteins: Amplify immune responses.
♻️ Lymphatic System: Infrared saunas boost lymphatic function for better immune support. 🥵 Fever-Like Response: Sauna heat mimics a natural immune response and triggers white blood cell production.

For the incredible women who wear many hats – balancing work, family, and life's demands – discover the ultimate in self...
10/12/2023

For the incredible women who wear many hats – balancing work, family, and life's demands – discover the ultimate in self-care: time out in an infrared sauna. 🌟 Scientifically proven to support the wellness of ... everyone 🌿👫 💪

It’s World Mental Health Day 🌍💙 a day to shine a light on the importance of mental wellbeing, and we care about your jou...
10/10/2023

It’s World Mental Health Day 🌍💙 a day to shine a light on the importance of mental wellbeing, and we care about your journey. Did you know there's scientific evidence that regular IR sauna use can be a significant aid in managing mental health? 🔬🧠 Discover self-care for your body and mind at 🌟

New to IR sauna? Swipe for simple tips to maximize your sauna sessions. Get ready to 💫
10/06/2023

New to IR sauna? Swipe for simple tips to maximize your sauna sessions. Get ready to 💫

Don't let stress take a toll on your health. Swipe 👈🏻 for insights on stress management and discover how our infrared sa...
10/04/2023

Don't let stress take a toll on your health. Swipe 👈🏻 for insights on stress management and discover how our infrared saunas with red light therapy can help you find calm and balance. 🌿✨

Address

488 East 17th Street A103
Costa Mesa, CA
92627

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 8am - 9:30pm
Sunday 8am - 9:30pm

Telephone

+19497221264

Website

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Why Infrared?

Perspire uses Full-Spectrum Infrared Saunas and Chromotherapy (color-light therapy) technology to increase your core temperature, detoxify your cells, and enhance your metabolism (you burn up to 400 calories per session). The benefits include cellular level detoxification, relaxation of the nervous system, cleansing and purifying of the skin, increased muscle recovery, and improved sleep.

Each session is 40-minutes in a private room and sauna with towel service and premium entertainment options (Netflix, Pandora, Youtube).

Our aim at Perspire is to make this transformative health and wellness service accessible and approachable in a clean, comfortable environment while delivering the best in class customer service and experience.

Benefits: https://perspiresaunastudio.com/infrared-sauna-benefits/