Heart Rooted Health

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Heart Rooted Health

I created Heart Rooted Health & Wellness in order to guide people on how to live energy-rich lives bio.site/heartrootedhealth

12/06/2025

BIG NEWS: I’m beyond excited to share that I’m a published author in Awakened Hearts, a beautiful new book filled with real stories from 32 conscious leaders, healers, and everyday seekers who have experienced a profound awakening of the heart.  
AND here is the fun part - you could win a $500 Visa Gift Card! Here’s how:
1. On June 23rd, buy the book for as little as $1.99. 2. Leave a heartfelt review on Amazon about how the book impacted you. 3. That’s it. You’re in the drawing for the $500 Visa Gift Card!

SIGN UP HERE: www.awakenedmagazine.com/awakenedheartsone

Thank you for supporting my journey. I can’t wait to share this with you!  

25/03/2025

It feels like this is humanity’s biggest invitation right now. I get it, our minds just want to know. Our minds just want to feel in control. Our minds just want to protect us. But this is what creates stress and worry. This is what creates our suffering.

There is another way to live.

Know that there is another version of you that is always out ahead of you orchestrating things for you on your behalf. Your mind doesn’t have to figure it all out. Just be open to inspiration. Be open to being in flow.

Out of great chaos comes peace and harmony - where life flows in perfect resonance with natural order and beauty.

❤️

13/11/2024

I am so excited to team up with to offer Channeled Messages of Love and Wisdom. We both have such distinct styles and it’s so fun to share two uniquely channeled messages during the same session. Personally, I absolutely love when I receive inspired messages that offer a different perspective, so it brings me great joy to offer it to others.

LEARN MORE: www.behindthelids.com/channel

04/11/2024

Tuesday, November 5 at 10am Pacific, I will be hosting my last FREE group session on Zoom focused on Bringing Coherence to Humanity.

Our intention for this session is to bring peace, harmony, and equilibrium to Humanity through coherence. We will connect with the bandwidth of Humanity and unify through love. We will remember that we are infinite love before duality and before any conditions exist. We will heal origins of conflict with love knowing we are made of this goodness. It will be a wonderful experience for all.

Link in bio to register.

22/11/2023

Hello beautiful community! I am envisioning a wonderful week ahead for all of you filled with lots of love.

I am hosting a group B.E.S.T. session on Monday to help integrate all of your experiences and to help stabilize your nervous system. This is a wonderful opportunity to receive an infusion of love as you harmonize your nervous system in the comfort of your own home.

I invite you to join me on Zoom this Monday, November 27 from 6-7pm PST. Click in link in bio to register.

_____________

We will clear mental limitations and unresolved emotions held in the subconscious using a technique called Bio-Energetic Synchronization Technique (B.E.S.T.). B.E.S.T. identifies the memory pattern and updates neurocircuitry in the brain. It opens up com pathways and gets more energy flowing through the systems. It balances the nervous, muscular, digestive, lymphatic, cardiovascular, respiratory, immune and hormonal systems.

People report feeling lighter, more clarity, calmer, more inspired, and it is common for physical symptoms to resolve on their own.

Looking forward to having you join!

18/11/2023

The purpose of my energy is to serve me. My energy doesn’t have an agenda. It’s in a state of neutrality and it’s awaiting my instructions. I am the boss. I am creator.

All I have to do is command my energy to go out and serve me. I can ask it to bring me back joyful experiences. I can ask it to bring me back meaningful relationships. I can ask it to bring me back abundance and beauty.

And then I just open and receive.

___________

I learned this wisdom from my dear friend John at . If you love to explore all aspects of reality, check him out!

10/11/2023

B.E.S.T. is an energy-balancing technique that clears out gunk in your subconscious.

-mental limitations
-grudges/judgement
-resistance/stress/overwhelm
-any unresolved emotion

B.E.S.T. clears out anything keeping you from experiencing your full human potential.

How does it work?

B.E.S.T. identifies the memory pattern and updates neurocircuitry in the brain. It opens up communication pathways between the brain and the body and allows energy to flow freely again.

Common experiences are:
-feeling lighter
-feeling clarity
-easier to make decisions
-feeling calm
-feeling free
-feeling inspired
-physical symptoms resolve on their own

Link in bio to book a private or group session (in-person or virtual).

18/08/2023

Ten years ago, and I navigated the complexities of divorce. Our individual journeys led us to unique paths of healing, and along the way, we discovered tools that have been instrumental to our transformation. Now, we're eager to share these techniques with you and have joined together to create "Breathwork + Energy Balancing”.

Join us on Saturday, August 26 from 7-8:30pm for an experiential event of guided breathwork followed by energy balancing.

18/08/2023

Six weeks ago, I felt like I was on top of the world. I felt like I had summited the mountaintop and was viewing all the beauty of the world around me. I felt like I had gained so much wisdom, and I had all the answers in the world. I was celebrating my accomplishments and feeling proud of how far I had come.

And then I decided I was ready for a greater experience of love. And I “flooded the basement”. Suppressed emotions came up to the surface to be healed. All of my fears and judgements came to the surface. I realized my subconscious still holds a deep ancestral fear of survival.

I was ready for the next layer to be revealed. As much as I have healed, there is always an opportunity for greater love. Love for myself and love for others. And especially love for my mind. The mind that judges and the mind that fears.

So what am I doing?

I’m loving my mind with tenderness and compassion. I am lovingly being present with my Self. I’m spending time feeling the sensation of love as I breathe thru my body. I’m breathing longer and deeper. I’m taking this opportunity to build more awareness in my body. Waking up to more of the love that I am.

Because love is the only thing that is real. ♥️

08/07/2023

I’m excited to collaborate again with Dingoni as we carve a pathway for those on the journey of opening to a greater love.

Join me and sound healer Dingoni on Saturday, July 8th (7-8:30pm) at in Costa Mesa for a unique healing experience that promotes your body’s own natural powers and unveils a new level of wholeness.

This transformative event will calm your mind and ground you into a centered, integrated state of being, allowing more light to enter your body. During this experience, we will infuse the healing energy of divine love and readjust any incoherent energy, enabling a deeper connection to your true, authentic self. We will begin by activating the vibrational frequency of harmony based on the highest need of the collective group. Followed by a fully immersive sound bath with crystal bowls, Australian didgeridoos, native flute, chimes and rainstick for full mind-body relaxation.

Register at link in bio.

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1733 Monrovia Unit L

92627

Website

http://www.heartrootedhealth.com/

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Why I created Heart Rooted Health & Wellness

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray” – Rumi

I’ve always been passionate about health and nutrition. And when I finally made a decision to leave the corporate world to follow ‘the pull of what I really love’, I didn’t realize that it would also lead to a path of discovery.

I’ve discovered what it means to live an energy-rich life.

We come here as energy. And depending on how we respond to experiences in our life, we may start to feel a depletion of this energy. We may be eating foods that are irritants to our body, and our livers, adrenals, and kidneys may be working overtime. We may have excessive stress in our lives that is depleting our energy. We may be letting a limiting belief or a memory from the past keep us from our energy.

12/06/2025

25/03/2025

13/11/2024

04/11/2024

22/11/2023

18/11/2023

10/11/2023

18/08/2023

18/08/2023

08/07/2023

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Why I created Heart Rooted Health & Wellness