The Child and Family Connection

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Costa Mesa, CA
The Child and Family Connection

The Child and Family Connection is a solutions-oriented group practice focused on strengthening the parent-child relationship.

We provide individual and family therapy to toddlers, children, adolescents and their caregivers with offices in Costa Mesa and Laguna Hills.

01/01/2026

A New Year brings a fresh start and new possibilities. It’s a chance for families to look ahead with hope, focus on strengths, and embrace growth - one small step at a time.

By approaching the year with a positive perspective, even small changes can lead to meaningful growth. At The Child and Family Connection, we’re here to support your family as you welcome the year ahead.

Wishing you a Happy New Year and many moments of joy, connection, and growth with your loved ones.

12/31/2025

As the year comes to a close, New Year’s Eve is a wonderful time for families to pause and reflect together. What moments made you smile? What challenges helped you grow?

Intentional reflection helps children and caregivers build understanding, resilience, and connection. As you look ahead to the new year, consider setting gentle, realistic resolutions such as improving communication, or spending more quality time together.

Remember, growth doesn’t have to be perfect to be meaningful.

Wishing you a peaceful New Year’s Eve and a bright year ahead!

12/29/2025

With all the hustle and bustle of the holidays, it’s easy to feel overwhelmed. Making a few moments in the day for meditative practices can help you stay grounded, regulate stress, and be present for the joyful moments of the season!

Some grounding & mediation practices that are easy to incorporate include:

Breath work:
⭐ breathe in for 4 second
⭐ hold for 4 seconds
⭐ release for 4 seconds

5-4-3-2-1 Grounding:
⭐ 5 things you can see
⭐ 4 things you can touch
⭐ 3 things you can hear
⭐ 2 things you can smell
⭐ 1 thing you can taste

Small pauses can make a big difference 💛

12/25/2025

Merry Christmas! Wishing you a Christmas day filled with warmth, care, and family togetherness.

This holiday can bring excitement and big feelings for children, so we encourage families to slow down, be gentle with one another, and enjoy all the small moments.

From all of us at The Child and Family Connection, we’re sending warm wishes for a peaceful Christmas filled with joy and love.

12/24/2025

Merry Christmas Eve! A gentle reminder that connection doesn’t have to be perfect to be meaningful - focus on finding joy in the big and small moments of this holiday.

May tonight bring warmth, comfort, and peace to all of our families and loved ones!

Merry Wishes!

12/22/2025

While the holidays can be full of joy and celebration, they can also feel overwhelming for both parents and kids. Busy schedules, big emotions, and high expectations can add up quickly and cause dysregulation.

During the upcoming holiday weeks, make time to recenter by:
• Slowing down and simplifying when you can
• Creating calm, quiet spaces at home
• Checking in often with yourself and your children

A few moments of connection can make a big difference and help us fully enjoy the season.

12/19/2025

Walking, biking, or driving side-by-side can make check-ins feel more relaxed and less intimidating. Movement creates space for kids to open up naturally and at their own pace.

Every family looks different. How can you weave more movement into your daily routines to create moments like these with your child?

12/17/2025

Holiday fun can also mean changing schedules with travel, gatherings, late nights, and lots of excitement. While it’s okay for things to shift, keeping at least one routine consistent (like bedtime, meals, or quiet playtime) can help kids feel safe, regulated, and grounded.

A little consistency goes a long way in supporting calm, connection, and smoother transitions during the holiday season.

12/15/2025

As the candles shine brighter each night, we wish your family warmth, joy, and meaningful moments together. May the lights of Hanukkah bring hope, comfort, and bright days ahead for you and your families.

Wishing you eight nights of joy, peace, and togetherness! 🕎

12/12/2025

Structured weekly reflections can help children build self-awareness, empathy, and stronger social skills.

A few minutes of reflection can make a big difference in how children navigate friendships and feelings - as well as open doors for more meaningful connections between child and parents/caregivers!

Here are some conversation starters to encourage kids to share real experiences, celebrate positive moments, and talk openly about challenges:
⭐ What was one way you were a good friend this week?
⭐ What's one thing you can do to be a good friend next week?
⭐ When was one time you felt included this week?
⭐ When was one time you felt excluded this week?

12/10/2025

December is Universal Human Rights Month, and today we honor Human Rights Day. This day is a reminder that every child and every family deserves safety, dignity, respect, and the opportunity to thrive.

It is essential for young people to grow up in environments where their voices matter, their identities are affirmed, and their emotional and physical needs are protected.

This month, we invite families to:
⭐ Talk about fairness, kindness, and respect
⭐ Celebrate differences and diversity
⭐ Encourage children to speak up when something feels wrong
⭐ Model empathy and compassion at home and in the community

Together, we help build a world where every child’s rights are honored - today and every day.

12/08/2025

The holidays can bring up big feelings for children who are grieving, and grief can often resurface in unique ways during the holiday season.

Here are gentle ways to offer comfort and connection this season:
❤️ Talk openly about loved ones
💚 Make space for all emotions
❤️ Create a memory ornament together
💚 Maintain some routines and traditions

You’re not alone. With warmth, patience, and connection, families can navigate the holidays together.

Address

151 Kalmus Drive, E250
Costa Mesa, CA
92626

Website

http://www.thechildandfamilyconnection.com/

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