Cotati Chiropractic

Cotati Chiropractic Highly individual specialized chiropractic care with an array of bodywork treatments & modalities. She takes pride in her evaluation skills.
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Dr. Judy Hoffman is a licensed chiropractor, experienced registered yoga teacher, and a Yoga Alliance continuing education provider. Dr. Judy holds multiple certifications in fitness and rehabilitative exercise training, as well as soft tissue and manual therapies. She loves to listen to and connect with you, to better appreciate your unique experience. Dr. Judy's chiropractic care combines soft tissue work and neuromuscular balancing techniques to support the body in integrating the adjustment. Additionally, she offers nutrition and lifestyle consultation to empower you with the tools to improve your overall health and well-being.

11/13/2025

Join me for an end-of-week, impactful 45-minute class of FULL SPINE & JOINT CARE that explores movement practices combining yoga, physical therapy, & dynamic mobility to condition the health of your spine and joints.

What you’ll gain: less joint pain, more flexibility in your back & whole body! Register on my website, link in bio.

Welcome, November! 🍁This month is a time for a fresh start, with a mix of cozy autumn vibes and gratitude, leading into ...
11/01/2025

Welcome, November! 🍁

This month is a time for a fresh start, with a mix of cozy autumn vibes and gratitude, leading into the holiday season.

It's a chance to...
🧡 Embrace new possibilities
🧡 Reflect on the past year
🧡 Appreciate the present moment

I have 3 weeks of "Functional Fridays" coming up.
Join me & feel great throughout these holiday times.

🍁 Functional Fridays
Join me for an end-of-week, impactful 45-minute class of FULL SPINE & JOINT CARE that explores movement practices combining yoga, physical therapy, & dynamic mobility to condition the health of your spine and joints.

🍁 What you'll gain: less joint pain, more flexibility in your back & whole body!

Fridays 4:30-5:15 PM
Nov. 7, 14, & 21

Register HERE: https://judymoves.setmore.com/book
Cotati Wellness Center, 8274 Old Redwood Hwy, Cotati CA

Another Great Sleep Hack (sleep one of the pillars of good health, so impt!)
10/24/2025

Another Great Sleep Hack
(sleep one of the pillars of good health, so impt!)

Ready for a Relaxing Reset?! We're heading into winter here in Sonoma County next month. Making it a perfect time to giv...
10/22/2025

Ready for a Relaxing Reset?!

We're heading into winter here in Sonoma County next month.

Making it a perfect time to give your body a reset (do a few days of cleansing, or 24 hr fast)... or a custom-tailored Yoga Workshop.

I've designed this unique Yin Yoga workshop to combine guided meditation and long-held restful poses to give you maximum benefits!

By putting gentle pressure on certain meridians, we allow stuck energy to shift, move & release 🕉️

Join me for 90 minutes of pure bliss in Yin Yoga (relaxation poses only) Sunday, November 16th

What does your body gain when you give it a reset:
*Better sleep
*Better digestion
*Increased daily energy
*Release posture tension
*Relieve tight, achy muscles

Held at the new Cotati Wellness Center.
Space is limited, so sign up ASAP!

Use QR code or head to link here. https://judymoves.setmore.com/
💜

NEW VIDEO ON YOUTUBE!!!Dr. Judy is gifting her followers with a special treat- an almost 1-hour-long full training class...
10/07/2025

NEW VIDEO ON YOUTUBE!!!

Dr. Judy is gifting her followers with a special treat- an almost 1-hour-long full training class!

Dr. Judy Hoffman is a rising superstar in the Functional Health world. Her knowledge is vast & reaches into the depths & inner workings of the human body. Her journey started from a personal, tragic injury in her 20s, which completely changed her life's trajectory, becoming a master healer who continues to change lives daily.

💜 In this video offering from one of her Wellness Workshops, Dr. Judy guides us through a gentle but INTENSE training process, where every move is deliberate, slow, and felt.
VIDEO LINK: https://youtu.be/_xw7QAe1Qjc

This is not your fancy move & groove, get it done & out of the way session (you even get to hear her personalized cell phone tone go off 3 times at the beginning of class!😊).

💜 This is a great daily practice that includes:
Mediation
Mobility Movements
Strength & Muscle Toning
And is ideal for good posture and graceful aging.

If you can make it to Cotati, in Sonoma County, CA, don't pass up a visit to see Dr. Judy. If that's not an option, she is broadening her online offerings to reach out to everyone! Check out her Courses at the link below.

⭐️LINKS⭐️
Online Courses: https://www.judymoves.com/store
Instagram: instagram.com/judy.moves

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10/01/2025

If you sign up for Dr Judy's 🎉Core Strength Foundations online course🎉 ( Judymoves.com/store ) you can join the Facebook group for the class community and✨️ get access to in-depth ⚠️instructional videos⚠️ to add content, context, and value to the learning! ✨️

10/01/2025

If you sign up for Dr Judy's 🎉Core Strength Foundations online course🎉 ( Judymoves.com/store ) you can join the Facebook group for the class community and✨️ get access to in-depth ⚠️instructional videos⚠️ to add content, context, and value to the learning! ✨️

Finally! Dr Judy Hoffman announces her Fall Yoga & Meditation series at the new Cotati Wellness Center location!! 💖✨️🙏GO...
09/27/2025

Finally! Dr Judy Hoffman announces her Fall Yoga & Meditation series at the new Cotati Wellness Center location!! 💖✨️🙏

GO REGISTER NOW before classes fill up, as space is limited....

✨️ Biofeedback & Restorative Yin Yoga will deeply relax and nourish your body mind and spirit and prepare you to smoothly glide into this holiday season with ease. Sunday, October 19 @ 4:30-6:15. $45

✨️ Functional Yoga Fridays explores movement practices where yoga meets physical therapy and dynamic mobility to condition the health of your spine and joints. Fridays, October 10, 17, 24, & November 7, 14, 21 @ 4:30-5:15. $25

✨️ Zoom Friday Nights Guided Meditation for Better Sleep is an AUDIO- ONLY experience. Join to listen from the comfort of your home. Fridays, October 10, 17, 24, & November 7, 14, 21 @ 8:00-8:40. $10

09/18/2025

Thank you everyone for celebrating with us!

Address

8274 Old Redwood Highway
Cotati, CA
94931

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Thursday 10am - 7pm
Saturday 11am - 3pm

Telephone

+17077963632

Website

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