Sagrado Espacio Wellness

11/10/2025

10/14/2025

Today I honor the medicine I carry—the hands, prayers, and intuition passed down through generations that remind me healing has always lived within us. This sacred medicine was never lost, only waiting for us to return.

As a practitioner who offers bodywork as ceremony, I hold deep gratitude for those who came before me—the midwives, curanderas, sobadores, and healers who risked persecution to bring life into the world, to soothe pain, to remind our people of balance.

Sitting on sacred Mayan land today, I give thanks for being trusted to share this practice with you all. May every touch, every session, every breath be an offering to those ancestors who made it possible. Not just today—but every day. 🌿✨

10/07/2025

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10/02/2025

So many women begin to wonder if their symptoms mean perimenopause, menopause, PCOS, or endometriosis. What often gets overlooked is how much the lymphatic system and abdominal fascia play a role in how the body processes hormones.

🌿 In Traditional Chinese Medicine, the liver, kidneys, and womb are seen as a trinity that reflects both physical and emotional health.
• Liver: connected to anger + frustration
• Kidneys: tied to fear + depletion
• Womb: holds grief + stagnation

When emotions weigh heavy, lymph flow slows, and this can leave toxins circulating instead of releasing. Over time, it may feel like hormonal chaos—irregular cycles, bloating, anxiety, low back pain, or exhaustion.

✨ Through abdominal detox bodywork, we create space for these organs to breathe again. By releasing fascia and supporting deep lymph flow, the body can reset in ways that help bring clarity, balance, and relief.

This is not medical advice, but an invitation to understand the body in a more holistic way. Your symptoms may not always be about “aging” or a diagnosis—they can also be your body asking for release.

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