Athlete in the Game of Life

11/13/2025

Use these 3 moves at the gym or home, to strengthen your glutes. Stronger glutes improve your posture and reduce .

11/11/2025

Thank you to all United States 🇺🇸 veterans for your service defending our freedom 👏🏽👏🏽

11/11/2025

Your hamstrings take a beating from long hours of sitting by becoming weak and over lengthened. Instead of stretching them, strengthen them to reduce lower back pain.

I have more great moves with my online program called “Strengthen at Your Desk” 👇🏽

https://www.mattpeale.com/10-minute-series

11/08/2025

You twist an ankle, strain a hamstring, or even tweak your shoulder, you know what I'm talking about. We all beat ourselves up going through life and have to recover from injuries. What actually happens during the healing process and why does it never seem to be healed when we want?

In this episode I discuss the physiological processes our body has to go through to get you back into your game of life. You can't take shortcuts no matter how badly you think you're ready to. Learning these steps can help you heal faster and more completely before you test the waters and chance hurting yourself again!

Subscribe, listen, and like The Peale Appeal Podcast, ,

You twist an ankle, strain a hamstring, or even tweak your shoulder, you know what I'm talking about. We all beat ourselves up going through life and have to recover from injuries. What actually happens during the healing process and why does it never seem to be healed when we want? In this episode....

11/06/2025

Have You Sprained Your Ankle, then Did it Again Not Long After? 🦵

Regardless of if you play sports, recurring injuries are common. Ankle injuries are prevalent just by stepping off a curb wrong, much less in a professional game.

While these stats discuss athletes, they also correlate to you in your daily life:

"Ankle sprains are reported to be the most common sports-related injury and the number one injury in terms of time lost from sport participation (Caldemeyer et al., 2020). Approximately 47% to 73% of individuals who suffer an initial ankle sprain will reinjure their ankle (Gribble et al., 2014). Ankle trauma and a history of ankle sprains are also associated with the development of osteoarthritis (Bagherian et al., 2018), chronic ankle instability (Doherty et al., 2016), a reduction in activity level (Saltzman et al., 2005; Valderrabano et al., 2006), and impaired quality of life (Koshino et al., 2020)." - National Academy of Sports Medicine (NASM)

To stay out of the ER or Urgent Care, take care with stretching and strengthening the calf and shin muscles regularly. Even if you're a top-level executive or entrepreneur, you don't want to walk around the office in a cast or boot!

11/04/2025

The L is perfect to warmup your rotator cuff before a workout or reduce neck and shoulder pain from leaning into your devices. I do this before every upper body workout to get my shoulders ready for lifting.

If you play any racquet sports or golf, prepping your rotator cuff is mandatory! Use this move before every match and practice.

10/31/2025

ADHD affects millions of people worldwide, maybe even you. It's more than feeling scatter brained and out of sorts. People with ADHD process information differently is all.

In this episode I speak with Shama Akram, who has ADHD and is lifestyle coach specializing in working with others that have it. She talks about the differences in processing like an iPhone compared to an Android. Both accomplish the same tasks just differently. This is an enlightening interview I know you can relate to.

Subscribe, listen, and like The Peale Appeal Podcast,

ADHD affects millions of people worldwide, maybe even you. It's more than feeling scatter brained and out of sorts. People with ADHD process information differently is all. In this episode I speak with Shama Akram, who has ADHD and is lifestyle coach specializing in working with others that have it....

10/27/2025

more videos I make and edit, the more tight and painful my shoulders are from using my phone. If mine are, I know yours are too.

Try this stretch to alleviate your pain, stiffness, and discomfort. It works! I promise. For more amazing stretches, click 👇🏽

https://www.mattpeale.com/10-minute-series

over

10/25/2025

Do you know what your glucose and insulin levels are right now? Chances are you don't, and neither do I. Glucose and insulin play an important role in how you feel, your energy levels, and weight management. Even if you're not diabetic, tracking these levels can be life changing!

In this episode I talk again with The Unscripted Pharmacist, Kyle Rootsaert, about why monitoring insulin and glucose are game changers for your life. It's information your doctor likely doesn't know a lot about. How you feed yourself and the impact those foods have on your insulin and glucose levels impacts everything you do. This is a MANDATORY listen!

Kyle Rootsaert

Subscribe, listen, and like The Peale Appeal Podcast, .

Do you know what your glucose and insulin levels are right now? Chances are you don't, and neither do I. Glucose and insulin play an important role in how you feel, your energy levels, and weight management. Even if you're not diabetic, tracking these levels can be life changing! In this episode I t...

10/23/2025

Can You Do a TRX Pistol Squat?

Libby is 68 years old, plays tennis multiple times per week, and works on her land. We work together twice per week to keep her strong and healthy for the hobbies she enjoys most.

Age is only a number when you eat in moderation, drink in moderation, and exercise regularly with weights!